48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

Seymour1
Lower part of the trail that leads up to Mount Seymour.
Seymour3
First of the three peaks at Mount Seymour. I went on to the second peak from here.
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Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

Seymour2
Best footwear ever to run up a snowy mountain 🙂
Seymour7
On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
Seymour5
A nice view on the whole Vancouver Metro region.
Seymour6
Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. 🙂 Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

LighthousePark1
Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
LighthousePark2
Hiking in the Canadian Rainforest. Can’t get enough of that.
LighthousePark3
Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. 🙂 Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on

47. Salt Spring Island, Part 2

Ferry between Long Harbour (Salt Spring Island) and Tsawwassen, Canada, 14.06.2017.

After five amazing days on Salt Spring Island, I am slowly making my way back to reality. It is Wednesday morning and the “Queen of Nanaimo” (again!) is already taking me back to Tsawwassen. My mood is not the best, I am still really tired (I got up at 4:15 AM) and I am looking at a long day with my late shift in the store starting at noon. Anyway, I don’t want to complain because I just had a great time on the island and I feel blessed that I have a job that allows me to do all the travelling and sightseeing that I am doing in the moment.

So, what happened on my last two days on the island? Well, first of all, I met one of my AirBnB- hosts, Roxy, on Wednesday evening. We talked quite a bit and it was really interesting to hear what is currently happening on the island and what she did so far in her life. Also, it was a great experience for me to see how an alternative way of life may look like and how different lives and ideas can develop with time. Unfortunately, I did not meet Heather since she came home when I was already asleep and she left before I got up again. Pretty tight schedule for someone who lives on an island that seems to offer such a relaxed and peaceful life. So after I got up on Monday, I drove to Reginald Hill to do some running and hiking. By accident, I missed the first turn that would have led me straight up to the hill and instead, I ended up on First Nations land with a magnificent coastline. I happily walked along the coast for several hundred meters and enjoyed the sunshine and the great view of the ocean and the small islands along the way. Finally, I decided it was time to do some exercise so I took a nearby trail that eventually led me up to Reginald Hill. The view up there was also quite nice so I enjoyed that for a little while before I descended to the parking place again. Since I felt still felt fresh after this little excursion, I decided to drive further south on the island to also do the Hope Hill trail on that day. This trail mainly led through a relatively dense forest so it did not offer any particularly great views. That’s why I took this chance to actually train some uphill running in the comforting shade of the trees.

01-Reginald
Coast line near Reginald Hill.
02-Reginald
View on several other small islands.
04-Reginald
View from Reginald Hill. The mountain on the right of the valley is Maxwell Mountain.
03-Reginald
View on the bay leading to Fulford Harbour.

After all the hiking and running, I felt like I wanted to do calm down a little for the rest of the day. That’s why I decided to do yet another wine tasting and to also visit the local cheese “factory” and buy some of their local produce. The wine tasting at the Garry Oaks winery was quite nice and their wines were absolutely okay but none of them really appealed to me strongly so I only bought one bottle of a crisp and fresh white wine. In contrast to that, the different flavored types of cheese at the cheese factory were just amazing. I only tasted different types of goat cheese there but they were all really nice so I bought two different packages there despite their relatively high price. I guess paying these kinds of prices is what you have to do if you want really good quality and organic produces, right?
The day ended with me sitting at a beach on the northern part of the island, reading a little in my book and enjoying the sunset.

05-Garry-Oak
Garry Oaks Winery with tasting room.
06-Garry-Oak1
Quite a few of their wines actually won prizes!!!
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Goats and chickens roaming free nearby the cheese factory.
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The cheese factory on Salt Spring Island.
09-Cheese
My shoppings. Truly delicious. 🙂
10-Beach-North-SSI
Another beach, another great view, what more can you ask for?

On Tuesday morning, I decided to finalize and post my last blog entry before heading off to new adventures. So I did that before I drove to a parking place near Baynes Park and the Andreas Vogt Nature Reserve. That morning, I felt like running again so I put on my proper shoes and headed on to the trail that led to the park and the reserve. In the end, I only made a few pictures on this trip but I had a good time and still got to see many interesting things along the route. When I was done with that exercise, it seemed like a good idea to me to drive back to Ganges and finish reading my book while sitting in the small but beautiful Centennial Park. About 70 pages later, I was done with the book (good piece of literature, see below!) and it was time to get another great lunch at the Oystercatcher restaurant. This time I ordered grilled fish and raspberry ale (wow!) and it was really good again. Also, I met a few very nice and friendly islanders, including Shawn, who had been to Germany in the 80s. We talked a lot about Cologne, the people in Bavaria, the purpose of life and a lot of other different things. Surprisingly, Shawn was still able to speak a good amount of German although he had not been able to practice this language for years. In the end, he offered me to stay at his place for the night but I had to decline because I had to get up early today to catch the ferry that I am currently on. Also, it seemed like they would continue drinking and talking for a lot longer time than I intended to stay at that restaurant. Anyway, it was a great and joyful encounter and I will make sure to contact Shawn should I ever return to this beautiful island.

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Wild flowers (I guess it is foxglove???) in the Andreas Vogt Nature Reserve.
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I admire how the Canadians maintain their heritage and sights.
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The Vape- Shop at Ganges. Symbol of a lifestyle.
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WW1 and WW2 memorial at Centennial Park, Ganges.
14-Book
A great book to read! Also, I generally like this author’s style of writing.

I guess this was everything that was worth reporting from this trip so I will conclude this blog entry, as usual, with a nice piece of music. Today’s piece is already relatively old but “rock-solid” (pun intended!) and it just came up on the playlist that I am listening to while writing this blog entry. Enjoy!

Foo Fighters – Monkey Wrench

46. Salt Spring Island, Part 1

Ganges (Salt Spring Island), Canada, 11.06.2017.

So far, I have already spent three of my five days on Salt Spring Island and I really enjoyed every single one of them. This island is quite unique in its atmosphere and although it is pretty small, there are really many beautiful spots to see and to discover. Now since I wrote quite a lot in the last two blog entries, I will try not to write as much in this one. (Spoiler: I just checked how many words the final draft of this blog entry has: Over 1400. A lot more than I wanted to write!) Instead, I will rather let this blog entry’s pictures speak for themselves to give you an impression of what it’s like on this amazing island.

On Thursday evening, I arrived at Long Harbour at about half past ten in the evening. Not the best time to find a place to park the car for the night but I nevertheless finally managed to do so. Early on Friday morning, I got up and drove to Ruckle Provincial Park to do a little running and hiking over there. There was a beautiful coastline- trail and I also got to see a heritage farm and parts of an old orchard. Also, I noticed that there is a well-maintained camping ground nearby and this may be a good place to stay if someone is looking to just do some camping. However, since I wanted to see all parts of the island, I decided not to stay in this rather remote area but to drive in the direction of the center of the island. On my way there, I made a stop at the Salt Spring Vineyard and tasted some of their wines. Their white- and red wines were really okay but the two sweet dessert wines (blackberry and apple) were really great so I got two bottles of each of those. After that, I looked for a place to stay overnight and found one at Bader’s Beach on the west coast of the island. A rather small beach but it was quiet and it offered a beautiful view on the sea so I was really happy to stay there for the night.

01-Ruckle
One of the coastal bays in Ruckle Provincial Park.
02-Ruckle
Heritage Farm with grazing sheeps at Ruckle Provincial Park.
03-Vineyard
Salt Spring Vineyards, view from the tasting house on to the estate.
04-Wine
Really nice desert wines. A bit pricy but absolutely worth it.
06-Baders Beach
Bader’s Beach in the evening.

On Saturday, I went to the famous market in Ganges, the main village on the island. Many different things were offered on that market and almost all of them were made on the island. Also, it was clearly visible that there are many “alternative” people on the island as many shops advertised their products to be “nature-only”. I had a great time on the market and I also bought a nice piece of jewelry from Tony, one of the many craftsmen on the market. It is a silver bracelet with one cougar and six lynxes, all linked together. Did I already mention that I like crafted silverware with illustrated animals? Anyway, after the visit to the market, I got really hungry so I bought some of the local goat cheese (very good!!!) and a very good-smelling local bread. But instead of eating that right away, I decided to go for a proper lunch at one of the popular seafood restaurants, the Oystercatcher. It turned out to be a good choice because the food was really good and it was great to sit outside and eat in the sun.

07-Saturday-market
Saturday market (mostly art and food) at the Ganges village.
08-Bracelet
My new silver bracelet: One cougar and 6 lynxes.
10-Oystercatcher
A great meal at the Oystercatcher restaurant.

After having eaten so well, I decided to go to the local BC Liquor store to have a chat with its store manager. I met Robert, a very nice guy and we talked a little bit about the daily business, our upcoming transition to a new computer system and about the local beers, ciders and wine. It was a pleasure to meet him and have this really good conversation. Following up on his advice to try the ciders from the local company, I drove to their brewery and tasted all of their current ciders. And it turned out Robert was right because some of their ciders are incredibly good and tasty. Needless to say, I also bought some bottles of their most delicious ciders (elderflower, hopped apricot and pear) for later consumption in North Vancouver.

09-BCLS
The local BC Liquor Store on Salt Spring Island.
11-Cider-Tasting
A lot of good ciders to taste. I liked all of the three non- apple ones better than the ones containing apples (dry, semi-dry and ginger-apple). Strange, eh?

In the afternoon, I decided to do a little hike so I drove to Mount Erskine (448m high) to climb it. The trail to the summit was pretty steep but the magnificent view at the top of the mountain more than overcompensated me for my effort. Also, the sun was out and I just sat down at one edge of the mountain and relaxed for quite a while before hiking back to my car. Later on, I drove to Burgoyne Bay to stay there over night because I wanted to hike up to Mount Maxwell early the next day.

12-Fairy doors
Found a few Fairy doors on my way up to Mount Erskine. Never got to see the Fairies though…
13-Mt Erskine1
View from Mount Erskine.
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Another view from Mount Erskine.

On Sunday, I started hiking up to Mount Maxwell (602 meters) early in the morning and it did not take me too long to reach the top. On my way up, I saw several eagles circling over me and I also encountered some deer that went running as soon as they became aware of me. At the top of the mountain, once again, the panorama view was just gorgeous. It was quite fitting when I overheard a piece of conversation between an older lady and her husband that went like this: “…it is so beautiful up here, such an amazing view. We are blessed to live in a country like this, don’t you think? All the wonderful nature we have here…”. Well, I could not argue with her because that’s exactly what I think. After having climbed down from the mountain, I hiked up to Daffodil Point near Burgoyne Bay to just sit there at the beach and enjoy the sun for a little while. So relaxing if you don’t have any dates or appointments and you can just take your time to do whatever you feel like in the moment.

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View from Mount Maxwell. The boats are anchoring at Burgoyne Bay.
17-Mt Maxwell3
View of the Valley with the vineyards and the beer brewery.
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Daffodil point. A nice and quiet spot to relax and enjoy the sun.

Later in the afternoon, I drove to the Salt Spring Island Ale Brewery to do yet another tasting over there. Yes, my job keeps me busy, even on my long weekend. 🙂 Now I am not the biggest beer fan but some of their brews were really enjoyable so I did some shopping at the brewery as well. Of course, I also bought some bottles for my staff because I want them to enjoy some of this “exotic” stuff as well. Before driving to my AirBnB- place for the night, I made a quick stop at Beddis Beach and I decided to just lie on the beach, read a little and sunbath as long as the sun was still there.

19-Beer-tasting
So many beers, so different flavours. They are all organic and exclusively made with ingredients from the island.
20-Beddis
Beddis Beach. Canada has it all: Mountains, Beaches, Wine and Beer, you name it 🙂

Now I am currently sitting in my room at Heather’s and Roxy’s place (AirBnB), I just had a hot shower and I feel like eating a little bit. My two hosts told me they would be working late and none of them has showed up yet but that does not worry me. I will probably meet them later in the evening.

Probably, this blog entry will not go live today as I still need to upload and edit the pictures and I don’t want to do that right now. Anyway, let’s finish the writing part of the blog with the usual music advice. Today’s song has absolutely nothing to do with the content of this blog entry but it is just a nice song that I stumbled upon when playing random playlists on YouTube. Check it out:

Fangclub – Bad Words

44. Whistler 30K race & other events

Vancouver, Canada, 03.06.2017.

It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂  As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.

So this is the updated race calendar for this year:

Langley Half Marathon, 21.01.2017:    1:51
Vancouver Marathon, 07.05.2017:        3:27
Red Deer Marathon, 21.05.2017:           3:29
30K race, Whistler, 03.06.2017:             2:18
Marathon Kamloops, 23.07.2017:         confirmed, registered already
Half Marathon Vancouver, 12.08.17:   maybe
50K trail race, Squamish 19.08.17:       sold out. Can’t compete
Marathon Texada Island, 27.08.17:      confirmed, registered already
Marathon Richmond, 01.10.17:             too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17:               no
Okanagan Marathon, 08.10.17:             no
80K race, Whistler, 14.10.17:                confirmed, registered already
Marathon North VAN, 28.10.17:           too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17:                    very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17:                   maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17:  alternative if I don’t go to Seattle

There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!

Race-Map
Race map. The red line is the 30K race I made.
Race-elevation
Elevation profile of the race course. Definitely more demanding than the marathons in Vancouver and Red Deer.

So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.

Whistler-Panorama
The Olympic rings, close to the start/ finish line of the race.
Finish
My racing companion and me after the race. Happy about the accomplishment!

And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:

Banff
Banff. Isn’t that just a beautiful sight?
Lake-Louise
Lake Louise visitor center. I made a quick stop to get a coffee and some gas. Always nice to come back here.
Merritt
An old hotel in Merritt, on my way from Vancouver to Calgary.
Salmon Arm1
View from the road onto the lake near Salmon Arm. I definitely need to come back here one day.
Spiral-Tunnels
Made a quick stop at the Spiral Tunnels on my way back to Vancouver.
Spiral-Tunnels2
One part of the Spiral Tunnels in the middle of the Canadian wilderness. Impressive, ey? 😉
SatNav
882 kilometers straight on. What did I need a SatNav for again? 🙂 Love your long roads, Canada!
Beaver-statue
Beaver statue (wood) in the Bower Ponds in Red Deer.

In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…

Lynn-Canyon2
Waterfall in Lynn Canyon. View from above.
Lynn-Canyon1
Rapids in Lynn Canyon. Nice to see how the stones are sharpened by the water.

Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….

Fangclub – Bad words

42. Vancouver Marathon

Vancouver, Canada, 11.05.2017.

After having done my first marathon last Saturday, I finally found a bit of time to write this blog entry now and tell you a little about my run. First of all, I have to admit that it was a great experience and that it was quite a bit different than running a half marathon. But let’s start at the beginning, shall we?

On Saturday, I rented a hotel room in Vancouver for two reasons: I wanted to be close to the start and the finish line of the marathon and I needed a good place to park my car for a longer time without having to pay ridiculous fees. Also, I still needed to pick up my race package on Saturday so I had to go to the Convention Centre in downtown anyway. After having picked up my package, I decided to see some stand-up comedy at the YukYuks in the evening and as usual, it was a very entertaining show. On Sunday morning, the marathon started at 08:30 AM and the weather was beautiful. The sun was out all day but it was not too hot and the fresh breezes along the way were very welcome to cool down the runners. I really enjoyed the very scenic run and the amazing views on the course. And it was also very helpful that the course itself did not have a difficult altitude profile at all. There were only two minor hills on the course and they were absolutely doable. So in the end, my finish time was pretty good and also a lot better than I had hoped for initially. However, the most amazing thing to me was the fact that I managed to run a quite steady pace throughout the marathon. My time for the first 21.1 Km was 1:40 whereas my time for the second 21.1 Km was only marginally worse at 1:47 Km. When I passed the 21.1 Km- mark, I was a little bit shocked about my time because this time is pretty close to my best half marathon time. So I expected myself to be a lot slower during the second half of the marathon as I had already invested a lot of my energy at that point. Interestingly, this did not happen and I was also able to run the second half relatively smoothly. Overall, I have to say that I really enjoyed running the marathon and it was an aweseome experience.

2015.Maps_.MARATHON.
Course and altitude profile. My judgement: relatively easy and uncomplicated.
Times
My times during the run. With place 378 out of 4695 runners, I am in the top 10! 🙂
BMO-Mascot
Found a cute mascot at the finish line…

So how did/do I feel after the marathon? Interestingly, I was and I am doing pretty okay. I had a few cramps in my leg muscles but nothing serious. My feet were really good on Sunday and I had no issues at all. No open blisters, no bleeding spots, nothing. Then, on Monday evening I realized that there were 3 unopened blisters on my toes. I opened all of them and the two blisters on my large toes did hurt quite a bit but they were not the main issue. It was more annoying that I lost my nail on my little toe (right foot) due to the blood blister that had emerged under it. Also, this is the only part of my body that still hurts because of the marathon. But today, it is already a lot better so I can’t really complain. Overall, I had no major issues during or after the marathon so I am very happy that my worst fears did not come true. That being said, I am already planning for the next marathons this year and I am really looking forward to doing some more. I have not yet finally decided on it but I will MAYBE drive up to Red Deer next week and do the marathon over there on the 21st. So tempted to do it but I don’t really know if it is a good idea… Ultimately, it is my goal to run the Canadian Death Race next year and I will have to train very hard to be able to do that. So I may as well keep pushing myself a little more, I guess.

A week prior to the marathon, I went hiking at the nearby Buntzen Lake and this was also a very nice experience. I was hiking together with some very nice people and we had a lot of fun and interesting conversations while we were hiking around the lake. Unfortunately, one of the main trails around the lake was closed for maintenance so we had to take parallel but less scenic trail. Still, the views were quite nice and we had a great time.

Buntzen-Map
Buntzen Lake’s trail system.
Buntzen-3
View from the start of the hike.
Buntzen-1
View from the turning point of the hike.
Buntzen-2
Waterfall in the backcountry of Buntzen Lake.

This saturday, we will go hiking again, but not at Buntzen Lake. Instead, we will drive to Lynn Valley and hike one of the trails over there. Probably the Lynn Canyon one but we have not yet decided on that.

And what am I doing apart from the running and hiking? Well, I am still climbing regulary and I really enjoy that as well. As a preparation for my first outdoor climbing trip, I will take a lead belay course on May 27th so that I will be able/allowed to climb the more tricky routes after that. After that, Gordon and I will probably start planning trips to Squamish and/or Lake Louise to do some outdoor climbing over there. Exciting developments. 🙂 However, with all the sport activities in my life, there is not much time left for my other passion: the gaming. But I guess that is okay because you simply can’t have everything in life, can you???

Let me share two more nice pictures with you before I will conclude this blog’s entry with the ususal music advice:

Deep-Cove-Coast
Coastal area behind Cates Park. So nice to run here, especially in the sun.
Cherry-Blossom
Cherry blossom in Vancouver. Yes, I know, there are more impressive displays of this 😉 ….

The following song is one of the motivational pieces that kept pushing me forward during the marathon. In a nutshell, it is about being “on fire” and reaching out to the great goals in life. It fits my current feeling here in Canada quite well and it really kept me going when I running last Sunday. Hope you enjoy it:

Böhse Onkelz – Flammen

41. Preparing for the marathon

Vancouver, Canada, 26.04.2017.

Just nine more days and I will be running my first full marathon. I have to admit that I am already pretty excited about that. At the same time, I still have a few doubts about my current training condition because I have not done more than 20 kilometers per session lately. One the one hand, any distance up to 20 kilometers is absolutely doable for me in the moment, not a problem. On the other hand, however, I don’t know how my body will react if I keep pushing past these 20 kilometers. In any case, I will find out about that soon and I am not really scared to do so. One way or the other, it will be fine I guess. One of my strengths is to just take the pain and keep running. I have done it before and I will be able to do it again so I don’t really worry about it.

In the past weeks, I managed to intensify my marathon training. On average, I ran roughly 50 kilometers per week in three session. Also, I went hiking on Easter Sunday which possibly also trained my leg muscles. I wanted to hike up to Mount Seymour but I wasn’t properly prepared for that because there was still a lot of snow above the 900m- line and it was really cold and uncomfortable up there. So I decided to turn around and come back another day with warmer clothing. To me, these weather issues here in Canada are still really amazing. At the start of the hike, it was about 15 degrees warm and sunny whereas three hours later, I had to hike in knee-deep snow with temperatures below zero. Just amazing! Anyway, I will return and conquer Mount Seymour another day, probably some time in the summer when the snow is gone. In the meantime, I will focus on hiking less mountainous routes starting next Sunday. Already looking forward to that because I got to know someone who also likes hiking so we decided to go hiking together regularly in the future. Will be lots of fun I think!

Snow-Trail
Snowy trail on the way up to Mount Seymour.
Cove-Lookout
Deep Cove Lookout next to Mount Seymour Road.
Lookout-1
View from Deep Cove Lookout. Sadly, my camera could not capture the nice panorama adequately.

When it comes to sports, I am also still climbing really actively. After having done the belay course, I started doing belay routes with Gordon, another climber at the gym. He is a lot more experienced than me so I can learn many things from him. In any case, I still manage to make a lot of progress each time I go climbing which is really encouraging. However, I think I still need to work a lot on my technique before I can go climbing outdoors. But since the outdoor season has not begun yet, I guess I still have enough time on my hands to prepare myself for this next step.

Aside from all of these sport activities, I also spend a lot of time at work, getting to know my staff members and the organization of my store. As of now, I think I already gained a good overview of the current situation and the most pressing problems in the store. There are quite a few things that need my attention now and in the next months but I am confident that my team and I can make some significant improvements in the future. Work itself is really enjoyable so I am still very happy that I got this position.

Wild-Waterfall
Huge waterfall and large uprooted tree on the trail up to Mount Seymour.
Waterfall-1
Close-up of one part of the huge waterfall.

With all the time I am currently spending at work and doing sports, I had to cut down on playing board games and card games recently. Unfortunately, I was unable play at the MAGIC- Amonkhet prerelease last weekend because I had to work. In addition to that, I havn’t had the time yet to join the local board game group because I simply did not have the time. But I will do that after the marathon when it makes sense to cut down a bit on the running training. 🙂 It is always nice to meet new people and in my experience, local gamers are always very nice and fun people to be with.

Wrecked-Bridge
Wrecked bridge on a hiking trail.
Young-plant
New life grows in a puddle of mud. The bright green of the plant is NOT photoshoped.
BMO
6th of May, going the full distance. My aim is to stay under 5 hours.

Rather short update this time but there is not much more interesting stuff to talk about in the moment. So, as usual, I will conclude this blog entry with a music advice. Today’s song is a good piece of German rock and it always pushes me when I listen to it while running. Also, think this the artist’s best song overall. Check it out:

Stefan Weidner – Stille Tage im Klischee