62. Preparation for the Death Race

North Vancouver, Canada, 26.07.2018.

Right after Glenn and I finished our Road Trip through BC on June 21st, I headed up to Grande Cache (see title picture) to take part in the first of the two Death Race training camps this year. This turned out to be a very good decision since I got to know the course, I experimented successfully with nutrition and gear and I met a lot of friendly fellow racers that all share my goal and passion for running.

This was our schedule for the weekend:

Friday: Leg 2, pasta dinner and front end of leg 5 ~ 30 Km
Saturday: Legs 3 and 4 ~ 52 Km
Sunday: Part of leg 1 and back end of leg 5 ~ 22 Km

Due to time constraints, we skipped a few uninteresting and easy stretches on legs 1, 2 and 4. Thus, we did not do the full 125 Km of the race.

Town2
Scenic view from my AirBnb- apartment. Always a pleasure to come back to Grande Cache.
Flood
Leg 2. Turn right to run up Grande Mountain, turn left to run down Slugfest.
Flood-Grande
Up on Flood Mountain. Views on Grande Mountain and Mount Hamel.
Powerline
Still leg 2: Powerline trail. So steep and hard on the knees!

It was really good and insightful to see most of the race course and to know what challenges will be waiting for us on Race Day. After this training camp, I now know that I will be able to finish the race if I manage to avoid injuries and if there are no unfortunate circumstances like bear incidents or thunderstorms. Thus, after the training camp, I lost my fear of the race and instead, I am now looking forward to taking on this challenge. I still have a lot of respect for the race course and it won’t be easy but I now know that it is doable for me.

During the training camp, I experimented a little with nutrition and I think I now figured out a configuration that will work for me on race day. As my main drink, I will go for water, enriched by electrolytes from NUUN- tablets (Hi Kyla :-)). In addition to that, I will eat CLIFF- bars and CLIFF- bloks (energy chews) during the race to at least get a minimum of solid food every now and then. I don’t really like the Gel packs so I will only carry a few as an emergency reserve but I don’t really want to use any during the race. I feel that they did not really do all that much for me in the past… During my short rest periods in the transition areas and aid stations, I will eat a combination of fruits (bananas, apples), veggies (bell peppers) and prepared food (Pasta, salad and sandwiches) to refill my stomach. Fortunate for me, I figured out during the training camp that I don’t have an issue with running after having eaten a lot. 🙂 I know that some runners just can’t eat a lot because it makes them nauseous and some even have to throw up due to that. So I am blessed to be able to eat as much and whatever I like and just continue running afterwards. So this is exactly what I will do: All you can eat during my short breaks. 🙂

Leg3 finish
Transistion area at the end of leg 3. After this stop, it’s a 2 hour climb up Mount Hamel.
Hamel
View on Mount Hamel from the distance. Not so very motivating. 😉
View from Hamel1
View from Mount Hamel on the surrounding mountains. Still snow there in late June!
View from Hamel2
The fire lookout cabin on Mount Hamel. After passing that, it is downhill again.

The one thing I have not yet tried or practiced is the use of poles when running/ powerwalking. In hindsight, I should have taken poles with me and started using them on the course. Since I didn’t, I then felt that it is maybe to late to start using them and to change my style of running so close to the race. So I decided not to use poles for the race and to do what I feel comfortable with. Of course this means that I am potentially missing out on a good tool that could help me to conserve energy but on the other hand I just did not want to “touch a running system”. Old Windows- joke that definitely has some truth to it. 😉 So no poles it is for race day. I think I will be fine anyway.

Last but not least, it was great to meet so many fellow runners, have good conversations and exchange running experiences. It was definitely helpful to get running tips and advice on nutrition as well as helpful gear advice for race day. So after returning from my trip, I went to MEC in North Vancouver and to REI in Bellingham to get everything that I still needed for race day. And now I am all prepared, I guess and hope.

Confluence
Leg 5: The confluence of Smoky- and Sulphur River at Hell’s Gate Canyon.
Hell's Canyon downstream
Amazing how these two rivers have totally different colours and that they dont mix right away.
Tree-of-Souls
Leg 5: Back at the Tree of Souls. I left my good old trainers there (pointing at them) and I will wish them a final “Goodbye” on race day.

Overall, I am grateful for the truly amazing experiences I was allowed to make during that weekend. Kery, Tracy and Anita did an awesome job organizing the training camp and I am happy that I was there to prepare for the upcoming race. 🙂

In the past few weeks after the training camp, I continued my training mostly on the North Vancouver trails (Baden Powell and Mount Seymour). In addition to that, I also did the Grouse Grind and the BCMC twice. I felt that I needed this intense uphill- and downhill exercise as there are quite a few stretches on the Death Race that are comparably bad or even worse (Powerline downhill on Leg 2). Right now, I feel prepared and ready to do the race and I will focus on regenerating a bit during this last week leading up to the race. The race itself will be on Saturday, August 4th and then we will see if I had enough training or not. Wish me luck! 🙂

Today’s music piece is from a crazy German HipHop- Electro Band and it fits the current challenge/ race theme of this blog entry. Sort of. 😉 Enjoy!

Deichkind – Limit

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60. A lazy writer

North Vancouver, Canada, 30.05.2018.

It is more than ten weeks ago since I last wrote something for this blog and I really should have taken the time to sit down and write a little bit a lot earlier. So when it comes to writing my blog, I admit that I have been very lazy lately. Thus, the title of this blog’s entry. 🙂 Alright then, let’s catch up on what has happened in the last ten weeks, shall we?

After the Dirty Duo- race in March, I had a pretty quiet rest of the month with running and working as my main priorities. It was a little bit challenging at work since both of my managers were gone for the whole month and I had to manage my store mainly on my own. However, I did get quite a bit of support from my store regulars so that I did not have to work too many extra hours. The situation itself turned out to be pretty interesting as it forced me to focus on the really important things and delegate or let go of all other duties that were not really vital for the store’s immediate performance.

In April, I flew back to Germany for two weeks to meet friends and family and to deal with a few organizational and bureaucratic issues. The first thing I had to do was to fill out a lenghty report for the Canadian Immigration Agency about my history as a former officer of the German Army. The information they wanted included posting dates, names of superiors, promotion dates, the names of my units and a comprehensive list of my duties for every single position I held during my career. In the end, just dealing with this request and finishing my Canadian tax return kept me busy for a few days already.

Koeln
Beautiful weather in Köln (Cologne) when I went there to meet Martin, a good friend of mine who still works for Lidl.
Konzert
At the Motorjesus- concert in Mönchengladbach. It has already become a tradition to do that together with my brother.
Trail
A stretch of my favourite trail, not far away from my mum’s house. While I was in Germany, the sun shone almost every day!

Aside from this “work- part”, I also found the time to visit my family and some of my friends as well during my Germany- holidays. I stayed at my mum’s place for a few days, I went to a rock- concert with my brother and I also spent a quiet and relaxing day with my dad, chatting about a lot of things. Then, I also met my army friends from the Captain’s Mafia, a good friend from my Lidl- days and, of course, my best buddy, Glenn. He and I spent quite a bit of time together planning for our roadtrip through British Columbia, starting either on June 4th or 5th. That is in less than a week from now! We will probably drive through and see a few places in the Okanagan and then spent a lot of time in the YOHO and KOOTENAY National Park. Needless to say that I am already really excited about that! Finally and before I flew back to Canada on April 24th, Rachel flew in from Vancouver and we spent a lovely weekend together in Hamburg. It was great to show her the city that I lived in for almost six years and it was good to re-visit some of my favourite spots. These are just some of the highlights of that fabulous weekend:

Hamburg1
We visited the Hamburg’s magnificent town hall and found this greek- inspired statue in the backyard.
Hamburg2
The original “Heiße Ecke” on St. Pauli’s Reeperbahn. We ate a Currywurst here before watching the “Heisse Ecke” comedy play at Schmidt’s Tivoli theatre.
Hamburg3
We had a “Dinner in the Dark” at this place. It was a challenge and an absolutely stunning experience to eat a four-course surprise-dinner in complete darkness, served by blind waiters.

Soon after I came back from Germany, I had a fitness weekend coming up in early May. First, I met up with Emilia and we went for two hikes at the Golden Ears Provincial Park. Again, the weather was beautiful and we got to enjoy a sunny day at this beautiful park. When hiking to the waterfalls (see picture) and a lookout, I noticed that there is another hike in the park that goes all the way up to the 1500m summit. This could be something that Glenn and I may do next week, at the start of our road trip through BC. We’ll see about that…

Golden-Ears3
Scenery at the Golden Ears Provincial Park with view on the still snow-covered mountains.
Golden-Ears1
The lower part of the Golden Ears waterfalls.
Golden-Ears2
The upper part of the Golden Ears waterfalls with a large pothole on the right side.

The day after we hiked at Golden Ears Provincial Park, it was race day in Vancouver, May 6th. I already ran the BMO Vancouver Marathon last year and that was the very first marathon I ever ran. So at the start of this year, it sounded like a good idea to me to sign up for this race again. The weather on race day was lovely again and I felt really good when the race started. Since I knew from last year that there would be plenty of good aid stations along the way, I decided to run without my backpack and rely on what I would get from these aid stations. Well, it turned out that this time, they only had ONE!!! aid station that offered gel packs instead of at least three of them last year. So that was pretty bad as it serioiusly impacted my nutrition intake. In addition to that, I probably ran too quick during the first 20ish- kilometers so that the second half of the marathon was not at all enjoyable anymore. Also, I felt that running on tarmac for the whole distance really put an extra strain on my body and I felt a lot worse after these 42 kilometers than I did after the 50 kilometers of trail in March. In hindsight, it was probably a mistake to even sign up for this race since neither the distance nor the elevation profile nor the running conditions of the race mirrored what I will be facing at the Death Race in August. So not a good training run at all, I suppose. Anyway, lessons learned. With the way my knees still feel even three weeks after the race, I don’t think that I will run a tarmac-only race anytime soon again. Better focus on trail running. In the end, I finished the marathon in 3 hours and 35 minutes, so it took me 8 minutes longer than last year.

Marathon1
This was a so-called “Yoga for runners”- session on the day before the race. When I was a kid, people used to call that “sleeping in the sun”. 🙂
Marathon2
Just seconds before the race started. Again, we were really blessed with the weather on that day.

In the weeks after the marathon, I continued my training for my next big racing event: The Death Race training camp in Grand Cache from June 22nd to June 24th. Judging from the prelimiary training plan I saw, this camp will be quite a challenge on its own already. I believe the goal of the training camp is to run the whole course of the Death Race (=125 Km) in those three days. That will surely give us a good idea of what awaits us in August when we will have to do the same course in just 24 hours. Fun times! 🙂

With regard to my Permanent Residence application, I have not heard anything back from IRCC since I submitted the last documents at their request. Judging from their usual processing times for new PR applications, I should hear from them soon though. Hopefully there will be something positive to report in my next blog entry, which will probably go online in July sometime.

In the meantime, I hope that all of my readers enjoy life as much as I do and that you will have an equally glorious summer with lots of great activities and events coming up. Let’s get the summer started with this nice summer song by Bam Bam:

Bam Bam – Bags packed 

59. Dirty Duo 50Km Trail Race

North Vancouver, Canada, 12.03.2018.

In my last blog entry, I wrote a lot about pursuing my 2018 goals. Since then, roughly two weeks have gone by and a lot has happened. First of all, I finally managed to obtain all necessary documents for my Permanent Residency application so that I could re-submit it yesterday. Yay. 🙂 Judging from the processing times displayed on the IRCC website, it will probably take them roughly two months to give me feedback on my application. So I guess it is time to show some patience now…

In the meantime, I will now be able to spend more time on one of my other main goals: Running and finishing the Death Race in August. As one of my first major steps towards that goal, I ran the Dirty Duo 50K Trail Race in North Vancouver last Saturday. To me, this race was mainly a way to determine my current state of training and to gather more experience running longer distances. Also, I was really excited to actually run a race in my very own neighbourhood and being on trails that I usually train on. During the race, that really made me feel comfortable and lifted my spirits more than once.

Dirty-Duo1
Early in the morning, at about 06:30 AM. The 50K- runners checking in, temperatures close to zero.
Dirty-Duo4
After the race: Sitting down and enjoying the sun on a very beautiful day.

The race itself was really great and I enjoyed running it a lot. It was dry throughout the whole race and at about 8am, the sun came out and shone for the rest of the day. Just beautiful. 🙂 On the other hand, some parts of the trails were really challenging as they were still covered by soft and packed snow as well as ice. This certainly slowed us down during the race but it was also a good way to train running and keeping one’s balance on treacherous ground. Overall, the race offered a good mixture of easy and difficult stretches as well as an intersting mixture of up- and downhill running. In the end, I managed to finish 10th out of 43 starters and 10th out of 34 finishers in 6 hours and 17 minutes. Considering my goal to stay under 8 hours, I am really happy about this time. After having finished the race, I even felt like I could still continue running and do some more kilometers without significantly slowing down. So that is a very good sign considering that I will have to run a lot more than those 50 Kilometers in August. Knowing this, I am a bit concerned that I don’t have a longer race (80K or 100K) scheduled anymore before the Death Race in August. However, I may just do some longer training runs on my own in between April and July to account for this. We’ll see….

Dirty-Duo2
Riley and me after the race. We spent a lot of time chasing each other on the course.
Dirty-Duo3
A vegetarinan stew with lentils after the race: Great to get some good and warm food! 🙂

During and after the race, I tried to analyze my running and I came up with these top 5 findings for the race:

  1. I need to find my own pace and run it without considering other runners. During the race, I observed myself chasing other runners more than once, unnecessarily increasing my running speed and loosing my own rhythm as a result of that. I should stop worrying about other runners but start focusing exclusively on myself.
  2. On the one hand, it was really good and relaxing to consequently walk uphill instead of running those stretches. On the other hand, this cost me a lot of time. I am really good at running downhill and on even ground but rather weak when it comes to running/ walking uphill. Once the Grouse Grind opens again, I should go there and focus on training uphill walking.
  3. It was good to have my own supply of water and energy bars on the course although I came across aid stations roughly every 40 minutes. I think it is important to eat and drink when you feel like doing so, regardless if there is an aid station around or not. Also, since my camel bag was warmed by my back during the race (I wore my running backpack), my water was a lot warmer than the water at the aid stations. And drinking really cold water while running is not a good thing at all.
  4. When walking longer uphill stretches, I made it my habit to use these “breaks” to eat something. I even did that when I did not really feel hungry because I knew that my body needed the energy then. So far, this strategy has worked fine for me and I think that I will keep doing that in the future. I feel that I really need to conserve my available energy during longer runs, so I think it is quite reasonable not to run uphill anymore but instead to use those stretches to refill my body energy reserves.
  5. I need to pay more attention to the rocks and roots on the trail. During the race, I stumbled over rocks and roots several times, causing bruises on my toes in the process. Fortunately, I did not severely injure my toes but there was a chance that that could have happened and it would have had a very negative effect on my ability to continue running at an acceptable pace. Interestingly, I did not stumble nor fall in the snow and ice, presumably because I knew it was dangerous so I paid a lot of attention when walking and running those stretches.

 

Wine-Fest2
At the 2018 Wine Festival inside the Vancouver Convention Center. I stood at the window while making this picture.
Wine-Fest3
And this is the view from where I stood in the Convention Center when I turned around 180 degrees. Amazing panorama, isn’t it?
Wine-Fest1
I had a chance to taste this 1968 Port Wine and a 1966 Port Wine as well. 50 year old wines are great but a little too expensive for my taste.

Aside from my PR application and the running, I had two more highlights in the past weeks. A really good colleague of mine offered me a ticket to come to the Vancouver Wine Festival which featured a lot of Spanish and Portuguese Wines this year. I went there with him on March 1st and we spent some three hours trying all kinds of wines and enjoying the flair of the event. It was amazing to taste all these different kinds of Port Wine and finding out about their particular flavours and consistencies. In the end, I even bought a bottle of quite expensive Port Wine (not the 50 year old bottle portrayed above) because its taste was/is amazing and absolutely convinced me. I will keep that bottle for a special occasion.

On March 3rd (Japanese Girl’s Day), Rachel invited me to join a Japanese cooking session with close friends of hers. We had a great time preparing all the wonderful dishes (Sushi, Udon Noodles, Gomae, Teriyaki,…) and filling our stomachs with these delicious treats. I learned a lot about preparing these dishes and I am looking forward to preparing some of those together with Rachel at some point. Overall, we had an amazing afternoon and evening with great conversations and a lot of laughter. 🙂 It was great to be there, to meet everyone and to be part of this very special event. Also, I am very grateful that I had the opportunity to make this experience.

Japanese-Meal3
The traditional dolls for the Japanese Girl’s day, dressed in Kimonos.
Japanese-Meal1
A whole table full of amazing food. What a delicious feast that was! 🙂
Japanese-Meal2
After the many main courses, we even had dessert: Daifuku and cake! So yummy  🙂

After so much writing, it is finally time to conclude this blog entry with my usual music advice of the day. I stumbled upon this piece when I listened to a random Youtube playlist. Without paying a lot of attention to the lyrics, I just think this is an enjoyable piece overall:

3 Doors Down – Kryptonite

58. Pursuing my 2018 goals

North Vancouver, Canada, 27.02.2018.

After I received my new work permit a few weeks ago, I felt really energized and determined to start tackling my 2018 goals and make this year as amazing as the past year. This will be a real challenge since 2017 was an awesome and exciting year, probably the best one so far in my life. So in order to make 2018 a great year as well, I started working on the goals I set for myself and there is actually already visible progress which makes me very happy. In this blog entry, I will write about two very important goals of mine for 2018: Getting Permanent Residency here in Canada and running the Canadian Death Race.

Let’s start with the Canadian Death Race. I already wrote about this race in earlier blog entries and the idea to run this beast has not escaped my mind since I first heard about the race in May 2016 when I visited Grand Cache to run the Mountain Madness Half Marathon. Now that I know that I will be allowed to stay in Canada this year, the circumstances seemed right to sign up for that race and to live one of my more recent dreams. So when the registration for the race opened on February 15th at 12:00 o’clock I sat right in front of my computer and registered as one of the first runners this year. In addition to that, I also booked a spot in the training camp in Grand Cache from June 22-24th and my accomodation for both events. So now I am fully committed to run this race and challenge my mental and physical strength as well as my ability to withstand pain. Probably a lot of pain.

DR-REG
Number 70 on the roster of the male Ultra- runners. This is it, no backing out!
Snow-Trail1
On one of my favourite running trails, leading up to Mount Seymour. Lots of snow there right now…
Mt-Seymour
Junction on the way up to Mount Seymour at roughly 600m. With the current snowy conditions, this is a good spot to turn around.

Needless to say, I am really excited to do that race. I don’t know if I will be able to finish it in time or at all but I will give my very best and push myself as hard as I can. As of now, I already intensified my training to get my body used to running longer distances. Then, in less than two weeks, I will run my first serious race this year, the Dirty Duo in North Vancouver. This 50 Kilometer trail race is practically in my neighborhood and a great opportunity for me to test myself this early in the year. Currently I feel that I am in better shape than usually at this time of year but feelings can always be deceiving. In any case, it is my goal to finish this race in under 8 hours. Although this race has some hills in it, it is probably still a lot less hilly and technical than the two difficult legs in the Death Race. So if I need more than 8 hours for relatively easy 50 Kilometers, I will need to improve a lot to be able to do 125 pretty difficult Kilometers in less than 24 hours. Then again, if I need more than 8 hours, I still have five months to improve and step up my training a few notches. In any case, I will write about the race and any new insights it may provide in my next blog so you will know how it went for me. Hopefully, the snow will be gone by race day so that we don’t have to slide around on the trail. But even if there is still snow on the trail on race day, this won’t deter me from running. I will most certainly face difficult conditions during the Death Race in August as well so it may even be a good thing to train running on tricky surfaces in advance.

Snow-NorthVan
View from a junction close to my appartment onto Mount Seymour. I love the white winter scenery.
Sea-to-Sky
BC Family Day: Rachel and I took the Sea to Sky Gondola up the mountain and enjoyed it a lot.
Mt Habrich
View on Mount Habrich. On a sunny day, we had a lovely hike up to a view point on the slope of the mountain.

Although there is a lot more to say about the Death Race, I feel like I don’t want to overextend on that topic now. Instead, I would rather like to write a little about my goal to get Permanent Residency in Canada this year.

Shortly after I got my new work permit, the BC Provincial Nomination Program also re-attached its nomination to my new PR application and I received my 600 points for that again. As a result, I was picked out of the pool of PR applicants in the next draw and I again received an invitation by IRCC to submit my documents. Since then I managed to gather most of the needed documents so my application has already made a lot of progress. However, I am still waiting for the last important document from one of my German banks which really takes its time, unfortunately. A little bit frustrating for me right now but there is not really a way to speed that up significantly. Once I get my hands on this last document, I will get it translated so that it can be uploaded shortly after that. And then I will be able to submit my application again and hopefully get a positive response within the next 2-4 months. If this all happens like I have it planned right now, I could start to further developing my life and presence here in Canada in late summer/ early fall which would be absolutely awesome. Although it seems like there are no more major obstacles in my way, I still have my fingers crossed that nothing unforeseen happens and my PR application won’t be rejected a second time. To prevent that, I already double-checked all of my documents once more to make sure that they are all good and compliant with the IRCC rules…

Suspension
The suspension bridge at the top of the Sea to Sky Gondola.
Chief
View on the Stawamus Chief and Squamish in the background.
howe-Sound
View on Howe Sound and the beautiful snowy mountains surrounding it.

As you can see in the pictures above, I still like to travel when there is time to do that. During the most recent trip, Rachel and I took the Sea to Sky Gondola near Squamish and we spent a beautiful day up in the mountains. It was really sunny and hiking up halfway to Mount Habrich was great fun and exciting at the same time. We were rewarded with amazing panoramic views and mesmerizing nature scenery in snow. Also, it was a great opportunity for us to do that trip as there was a 50% rebate on the gondola tickets during the whole BC family day weekend. Overall, a really nice trip that I can recommend to everyone who has not been up there yet.

As usual, I want to conclude this blog entry with a song I like. Also, the refrain of this song happens to summarize quite well what many people think about me and my plan when I tell them that I intend to run the Death Race:

Cypress Hill – Insane in the Brain

50. Visit from Germany & Grouse shenanigans

North Vancouver, Canada, 29.07.2017.

Much has happened in the last two weeks. I have seen great new places, revisited old places, tried out new things and enjoyed the company of a good old friend. And before I lose track of what has happened when and with whom, it is now time to write another blog entry about the recent events.

About two weeks ago, Emilia and I decided to do some more hiking together. This time, we went up to Squamish and hiked up to peak one and two of the Stawamus Chief. The weather was beautiful and the hike with its roughly 600m of elevation change is absolutely worth doing. At both of the peaks we were rewarded with great views of the stunning landscape and the city below us. We hiked the Chief on a Saturday which was probably not the brightest of all ideas since it was really crowded. Anyway, we still found a parking spot and it was not as bad as hiking Quarry Rock on a sunny weekend so I guess I should not complain too much about that.

Howe Sound
View from peak one onto Howe Sound.
Peak2
View from peak one onto peak two.

A few days after the Chief hike, Martin from Germany visited me in Vancouver. Yes, he is the one who missed our army get-together when I was back in Germany briefly at the end of June. We spent a few days together in and around Vancouver and had a great time hiking Mount Seymour again and checking out stuff in the city. When we hiked Mount Seymour, there was far less snow than when I had been there for the first time. However, less snow means more water ponds and more breading grounds for flies and mosquitos next to the trail. Let’s put it this way: At some spots along the way, it was quite annoying to constantly fend off the bugs while trying to stay on trail. When we made it to peak one, we met another hiker, Paul, and rested a little together. While chatting along, a plane made a really close fly-by to greet us. Nice gesture and kudos to the brave pilot! After a while, Martin and I made our way up to peak two to see if it would be possible to actually conquer Mount Seymour that day. It already looked a lot better than last time I was there but there was still too much snow around and the slope also still looked a bit treacherous and sketchy so we decided to not take the gamble that day. But be warned, Mount Seymour, I will be coming back for you!!!! 🙂

Brockton-point
Half way up: At Brockton Point!
Plane1
Plane approaching us at peak one. In the background: Skyline Vancouver.
Plane2
A close fly-by to greet us! 🙂
Mount-Seymour
Way up to Mount Seymour: Probably doable but still a little bit too sketchy.

Of course, Martin and I also spent some time in the city and I wanted to introduce him to one of the typical Canadian drinks: the Cesars. So we decided to go for the Cesar’s Checkmate in the “Score on Davie” and have a great drink/food experience in Vancouver’s West End. However, before we got the food/drink, the apparently very young looking waitress asked us for our IDs to make sure we were 19 or older. Funny thing which hasn’t happened to me in quite a long time. 🙂 I was about to jokingly ask her for her ID first to make sure she was old enough to actually serve alcohol but then I refrained from doing so because I did not want to embarrass her. 🙂

Cesars-Checkmate
Martin checking out our “drink”. 🙂

Last Friday, Martin returned to Germany and from what he told me, he was also impressed by this great country. I have not yet met anyone who left Canada without great impressions and a good feeling. This country is just amazing!!! 🙂

You may have realized that in many of my previous running- pictures I wore that branded yellow “Lidl”- Shirt which was provided by my previous employer. Although this shirt is a great running shirt, I felt that it was time to get a new shirt which more accurately reflects my current situation here in Canada. Unfortunately, my current employer, the BC Liquor Stores, does not sponsor sport events so they don’t have any T-Shirts to give away to runners in the company. Thus, I chose to design my own Shirt and get it printed so I have something new and unique to wear during the next marathons. It’s not a real “running shirt” because it is plain cotton but there were no other shirts/fabrics I could have chosen from so I had to go with this. Here it is:

T-Shirt1
Front.
T-Shirt2
Back.

Talking about marathons. Last weekend, I was supposed to run in the Kamloops marathon but it was cancelled due to poor air quality and smoke caused by the wildfires nearby. Really sad because I am always up for a good run and I would have loved to go back to Kamloops for that race.  So instead of doing the marathon, I decided to continue working on my mountain running skills and went to the Grouse Grind to wreck myself. Last monday, I did the Grind again and finished in 45 minutes which was not considerably faster than the first two times I had done that hike/run. However, I know that I need to focus on endurance rather than speed so I decided to just do the Grind a second time and see how much slower I would be in comparison to the first time. With 48 minutes, I was only roughly 3 minutes slower than the first time. After the second Grind, I wondered if I would be able to do it a third time in a row without experiencing any cramps. Now the third time wasn’t so much fun anymore but I still managed to finish in 50 minutes without any cramps. Which is a good sign because the “hike” (it’s actually more of a constant stair-climbing) is quite straining for the legs. Now I could have probably done the Grind a forth time on that day but I began to get hungry and it just did not feel right so I decided to call it a day and drive home.

Grouse- Log
Official timing stats of my Grinds. My very first Grind (46 minutes) is missing.

In a nutshell, this is what happened on that day:

Overall time of the training session: 3 hours, 05 minutes, 05 seconds.
Time on the trail: 2 hours, 23 minutes, 39 seconds.
Breaks in between (mostly gondola- rides): 41 minutes, 26 seconds.
Elevation gain: 2559 meters
Number of stairs: 8490
Hiking distance: 8.7 kilometers

I really liked this experience and I think I will do this kind of training again in the future to prepare myself for the upcoming races. The Finlayson Arm 50K race in September has quite the interesting elevation profile with a gain of roughly 3070 meters overall. So if I keep running up the Grouse Grind and Mount Seymour some more, that should help me to actually master this Ultra race as well. But we’ll see about that in a few weeks….

Time to conclude this blog entry with yet another piece of music you will probably not know. It is a raw beat (instrumental) that was used by two battle- rappers to “front” each other some years ago. Very relaxing “song” to listen to while relaxing at the beach. Try it!

Beatjunkie Rato – Antarktika

45. Current state of affairs and running thoughts

Between Tsawwassen and Long Harbour (Salt Spring Island), Canada, 08.06.2017.

It is Thursday evening and my long weekend has just begun. Since I have five days off now, I decided to make a trip to Salt Spring Island to relax a little. That’s why I am currently on my way from Tsawwassen to Long Harbour (Salt Spring Island) on board of the “Queen of Nanaimo”, a rather old ferry. As this trip will take roughly three hours, I have ample to write another blog entry and share some thoughts about running and my current situation in Canada.

Let’s start with my current state of affairs in Canada. As of now, I have spent a little over 5 months in Canada already and I have enjoyed every day of it. I managed to get a decent and enjoyable job, I met family members and found new friends, I did quite a bit of sightseeing and travelling and I started to climb and run marathons. Certainly, I am currently experiencing one of the best parts of my life so far. That said, I would not be me if I had no plans for the future. Now what’s my main plan for the future? Well, as I have already laid out in one of my previous blog entries, I will apply for permanent residency so that I can stay in Canada indefinitely. As of last week, I was not yet able to apply because my university degrees had not been certified yet. Luckily, I got a letter from the certification agency last week saying that they recognize one of my degrees as a Master degree and the other one as a combination of an undergraduate degree and a diploma. I disagree with their latter assessment (that degree is also the equivalent of a master degree!!!) but that does not really matter. All that matters is that they certified the other degree as a Master degree so that I will now get the higher amount of points for the Master degree when applying for permanent residency. However, I will still wait with the application until I have my company’s final decision on my request to do a “Labor Market Impact Assessment” (LMIA) for me & my job. If they do this LMIA for me, I will score additional points in my application and that would significantly raise my chances to be considered for permanent residency. However, if my company does not support me with a LMIA, I will still be able to apply for permanent residency but I will score significantly lower and thus it will be less likely for me to get that permanent residency. In a first decision, the head of the HR department told my line manager that the company generally does not support employees with LMIA’s. So far, so good. At first glance, it looks like I won’t be supported by my company in this regard. However, I can be very persistent if I really want something so I will talk to the head of HR first before actually giving up on this endeavor. I feel that he needs to know that they will have to look for a new Store Manager in January if I don’t manage to get that permanent residency. This may entice them to overthink their decision and maybe support me after all. But if not, I will definitely try to get the permanent residency even without their support. Generally, I almost never give up until the very last card is played. You never know how things may turn out in the end. Now you may ask yourself: And what will you do if you don’t get that permanent residency? Is there a plan B? Good question and yes, there is a Plan B. If I don’t get that permanent residency, I will briefly fly back to Germany in January after my visa runs out and then I will return to Canada to do some travelling. Probably, I will also go to the U.S. and see some places over there. Now why would I do that? Simple thing: Without a valid visa, “normal” visitors are only allowed to stay in Canada for up to 3 months in one piece. However, if I cross the border to the U.S. once in a while, this 3-months period is reset and I won’t be considered an illegal visitor anymore when I will be travelling through Canada from January to August. It is my plan to drive through Canada from west to east and back again on another route. In August 2018, Grand Cache in Alberta (click here for my first visit to this place in 2016) will be my final destination. Since I won’t be working in between January and August, I will have a lot of time to train for the Canadian Death Race and this will be my final endeavor on my trip. So no matter how the Canadian government decides on my application for permanent residency, I have good plans in place for the future and I will definitely make the best out of it!

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Tsawwassen seaport and commercial terminal(s) in the background.
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Tsawwassen coastline in the background. I used to run there when I was living at Dawn’s place.

You may have noticed already that this blog entry does not contain many pictures. I am sorry about that but I did not have many opportunities in between the last blog entry and this one to take interesting pictures. However, I promise to share many nice pictures with you in my next blog entry which will be about my trip to Salt Spring Island.

Now that I have done quite a bit of running in the last weeks, I want to take this opportunity and share some of my thoughts about running with you. First of all, I realized that I really like running and pushing myself and that I can take quite a bit of pain while doing so. From my time in the German Army, I already know that I am able to take a lot of pain and endure bad situations but as of now I was unsure if I was willing to expose myself to these situations voluntarily. As it turns out, I am increasingly willing to do that and to test my personal limits. Although my first marathons were a challenge to me, I still feel that I can more than 42.2 kilometers. So I will continue to push myself and train hard for the 80 K- race in Whistler in October. And if that race goes well, my next goal will be to run the Death Race in 2018. Now I don’t know if I will be able to do that but I strongly believe in pursuing your dreams in life and also in trying as hard as you can to achieve them. And if I fail to complete that race, I can at least say that I tried and that it was not for me. In addition to that, I will never look back later and ask myself “…what would have been had I actually tried to run that race…”. I have not yet made up my mind how exactly I will train for the longer races but I am almost sure that I don’t want to stick to any rigid training- or nutrition plan. Now I know that there are numerous training plans and diets on the internet and each one tells you what to eat, when and how much to train and how to structure your weeks before the running event. Let’s put it this way: I am sure that you can optimize your running performance by following these plans and diets but that is just not my style. I don’t want to overcomplicate things and I am not prepared to slavishly do what others tell me. Sticking to training plans and diets does not sound like fun to me and in the end, I want to enjoy what I am doing and I don’t want to be forced how to spend my leisure time. Thus, if I feel like eating chips, drinking beer and watching a movie, I will always do that and I don’t want to have a training/diet plan telling me that I am supposed to eat pasta now and at least run 10-15 Kilometers that day. Won’t happen if I don’t feel like it, sorry. To me, it is all about feeling good and comfortable with spending my leisure time for something. Bottom line: I only want to go running when I feel like running. I know that I will have to “pay the price” for this attitude and kind of training in the end but that is okay with me since I am not a full-time athlete and running is a passion and hobby to me and not a job. However, when it comes to the race day itself, I think that I will be forced to follow the more scientific approach of running. Probably, you need a certain nutrition (electrolytes, energy,…) for your muscles to be able to run for an extended period of time without getting bad cramps or collapsing. So I guess I will be forced to explore this topic a little more in the future and to try some of the prevalent nutrition advices during the next races.  Let’s see what results I can achieve with my way of training…

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Sturdies Bay at Galiano Island. Our first stop on the way to Long Harbour, Salt Spring Island.
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Bald Eagle near our ferry at Sturdies Bay.

Wow, another very long blog entry with over 1600 words! I guess it is time to stop writing now and to finally post my music advice for today. Let’s listen to some alternative and crazy German music with hip-hop and electronic elements. In all of my arrogance, it is a tribute to all the training plans and marathon diets out there:

Deichkind – Like mich am Arsch