59. Dirty Duo 50Km Trail Race

North Vancouver, Canada, 12.03.2018.

In my last blog entry, I wrote a lot about pursuing my 2018 goals. Since then, roughly two weeks have gone by and a lot has happened. First of all, I finally managed to obtain all necessary documents for my Permanent Residency application so that I could re-submit it yesterday. Yay. 🙂 Judging from the processing times displayed on the IRCC website, it will probably take them roughly two months to give me feedback on my application. So I guess it is time to show some patience now…

In the meantime, I will now be able to spend more time on one of my other main goals: Running and finishing the Death Race in August. As one of my first major steps towards that goal, I ran the Dirty Duo 50K Trail Race in North Vancouver last Saturday. To me, this race was mainly a way to determine my current state of training and to gather more experience running longer distances. Also, I was really excited to actually run a race in my very own neighbourhood and being on trails that I usually train on. During the race, that really made me feel comfortable and lifted my spirits more than once.

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Early in the morning, at about 06:30 AM. The 50K- runners checking in, temperatures close to zero.
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After the race: Sitting down and enjoying the sun on a very beautiful day.

The race itself was really great and I enjoyed running it a lot. It was dry throughout the whole race and at about 8am, the sun came out and shone for the rest of the day. Just beautiful. 🙂 On the other hand, some parts of the trails were really challenging as they were still covered by soft and packed snow as well as ice. This certainly slowed us down during the race but it was also a good way to train running and keeping one’s balance on treacherous ground. Overall, the race offered a good mixture of easy and difficult stretches as well as an intersting mixture of up- and downhill running. In the end, I managed to finish 10th out of 43 starters and 10th out of 34 finishers in 6 hours and 17 minutes. Considering my goal to stay under 8 hours, I am really happy about this time. After having finished the race, I even felt like I could still continue running and do some more kilometers without significantly slowing down. So that is a very good sign considering that I will have to run a lot more than those 50 Kilometers in August. Knowing this, I am a bit concerned that I don’t have a longer race (80K or 100K) scheduled anymore before the Death Race in August. However, I may just do some longer training runs on my own in between April and July to account for this. We’ll see….

Dirty-Duo2
Riley and me after the race. We spent a lot of time chasing each other on the course.
Dirty-Duo3
A vegetarinan stew with lentils after the race: Great to get some good and warm food! 🙂

During and after the race, I tried to analyze my running and I came up with these top 5 findings for the race:

  1. I need to find my own pace and run it without considering other runners. During the race, I observed myself chasing other runners more than once, unnecessarily increasing my running speed and loosing my own rhythm as a result of that. I should stop worrying about other runners but start focusing exclusively on myself.
  2. On the one hand, it was really good and relaxing to consequently walk uphill instead of running those stretches. On the other hand, this cost me a lot of time. I am really good at running downhill and on even ground but rather weak when it comes to running/ walking uphill. Once the Grouse Grind opens again, I should go there and focus on training uphill walking.
  3. It was good to have my own supply of water and energy bars on the course although I came across aid stations roughly every 40 minutes. I think it is important to eat and drink when you feel like doing so, regardless if there is an aid station around or not. Also, since my camel bag was warmed by my back during the race (I wore my running backpack), my water was a lot warmer than the water at the aid stations. And drinking really cold water while running is not a good thing at all.
  4. When walking longer uphill stretches, I made it my habit to use these “breaks” to eat something. I even did that when I did not really feel hungry because I knew that my body needed the energy then. So far, this strategy has worked fine for me and I think that I will keep doing that in the future. I feel that I really need to conserve my available energy during longer runs, so I think it is quite reasonable not to run uphill anymore but instead to use those stretches to refill my body energy reserves.
  5. I need to pay more attention to the rocks and roots on the trail. During the race, I stumbled over rocks and roots several times, causing bruises on my toes in the process. Fortunately, I did not severely injure my toes but there was a chance that that could have happened and it would have had a very negative effect on my ability to continue running at an acceptable pace. Interestingly, I did not stumble nor fall in the snow and ice, presumably because I knew it was dangerous so I paid a lot of attention when walking and running those stretches.

 

Wine-Fest2
At the 2018 Wine Festival inside the Vancouver Convention Center. I stood at the window while making this picture.
Wine-Fest3
And this is the view from where I stood in the Convention Center when I turned around 180 degrees. Amazing panorama, isn’t it?
Wine-Fest1
I had a chance to taste this 1968 Port Wine and a 1966 Port Wine as well. 50 year old wines are great but a little too expensive for my taste.

Aside from my PR application and the running, I had two more highlights in the past weeks. A really good colleague of mine offered me a ticket to come to the Vancouver Wine Festival which featured a lot of Spanish and Portuguese Wines this year. I went there with him on March 1st and we spent some three hours trying all kinds of wines and enjoying the flair of the event. It was amazing to taste all these different kinds of Port Wine and finding out about their particular flavours and consistencies. In the end, I even bought a bottle of quite expensive Port Wine (not the 50 year old bottle portrayed above) because its taste was/is amazing and absolutely convinced me. I will keep that bottle for a special occasion.

On March 3rd (Japanese Girl’s Day), Rachel invited me to join a Japanese cooking session with close friends of hers. We had a great time preparing all the wonderful dishes (Sushi, Udon Noodles, Gomae, Teriyaki,…) and filling our stomachs with these delicious treats. I learned a lot about preparing these dishes and I am looking forward to preparing some of those together with Rachel at some point. Overall, we had an amazing afternoon and evening with great conversations and a lot of laughter. 🙂 It was great to be there, to meet everyone and to be part of this very special event. Also, I am very grateful that I had the opportunity to make this experience.

Japanese-Meal3
The traditional dolls for the Japanese Girl’s day, dressed in Kimonos.
Japanese-Meal1
A whole table full of amazing food. What a delicious feast that was! 🙂
Japanese-Meal2
After the many main courses, we even had dessert: Daifuku and cake! So yummy  🙂

After so much writing, it is finally time to conclude this blog entry with my usual music advice of the day. I stumbled upon this piece when I listened to a random Youtube playlist. Without paying a lot of attention to the lyrics, I just think this is an enjoyable piece overall:

3 Doors Down – Kryptonite

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56. Current status PR & 2017 in a nutshell

North Vancouver, Canada, 30.12.2017.

When I wrote my last blog entry three weeks ago, I was in a great mood because it seemed to me that I had a good chance of getting my Canadian Permanent Residency at some point in the future. Then, I received an E-Mail from IRCC that struck a serious blow to my dreams of staying longer in Canada. See for yourself:

PR- Rejection
Rejection of my application by IRCC.

Now there is a lot I could say about this but I will reduce it to just these few comments:

  1. When I applied for my current visa last year, I did not submit a translation of my German Police certificate and it was accepted by IRCC.
  2. My German police certificate symply said “Keine Eintragung” which means “No trace”. Even without a translation, I think that this expression should be known at IRCC because there are thousands of Germans who send in their Police Certificates each year when applying for a work & travel visa, PR or a young professional visa.
  3. Simply cancelling the whole application now and not even giving me the opportunity to obtain and submit that translation seems really harsh and also inefficient. By doing this, they actually produce more work than they save. In a previous blog entry, I was full of praise for the Canadian bureaucracy. Seems like I was a little too rash with that judgment…
  4. In the end, it is my own fault that this happened because I did not provide this specific translation which I was supposed to according to their regulations. So I did not read all of their regulations in detail and that was probably a mistake. Or I should have maybe invested a few hundred dollars and have an Immigration Consultant have a look at my application. That would have been another option…

Anyway, there is nothing I can do about this anymore now. As of now, I can still continue working and staying in Canada after January 2nd since I also applied for a work permit extension so that I will be in “implied status” from January 3rd onwards. However, since my PR application has been cancelled, there is a high probability that my work permit extension will also be cancelled once they start looking into it. Now I would still have a chance to get approval for the work permit extension if my current employer AND the government of BC (they already noinated me to become one of their citizens) supported me. Both of them have to provide me with a specific letter/offer that I already requested more than 2 weeks ago. And guess what? I did not receive anything from either one yet. So time is ticking for me now and there is nothing I can really do about it. Not the greatest of all feelings, that’s for sure…

Stanley-Park
A heron sitting in a colourful autumn- tree in Stanley Park.

Now people keep asking me if I can’t simply reapply for Permanent Residency. Yes, I can and I already have but the whole process takes a lot of time and I fear that I don’t have that time. First of all, my BC provincial nomination has to be tied to my new PR application again. That will take a few weeks probably. After that, I will score enough points again to be invited by IRCC. However, I will first have to wait for the next round of invitations. That can take up to another three weeks. After that, I will be allowed to submit all of my documents again and wait for the application to be processed. Now it is very likely that my application for the work permit extension will be rejected a lot earlier than me being able to finalize my new PR application. And in that case, I would have to notify IRCC and BC PNP that I am not working anymore. This again will probably lead to BC PNP withdrawing my provincial nomination and thus IRCC voiding my new PR application on the basis of me not having enough points anymore. Sounds like a vicious circle to you? Not quite but close I would say.

Backyard
A family of racoons visiting “my” backyard in late October. And they were pretty curious.
Vancouver-fog
Vancouver in fog. View from West Vancouver. Note how the Lions Gate Bridge and parts of Stanley Park are above the clouds.

 

Anyway, this is my current situation now and so I can’t even start planning anything for 2018 yet because it is totally unclear what will happen when and how. Just a few years ago, so much uncertainty would have driven me crazy and left me fearful und helpless. Today, I am a lot stronger and experienced so that I know that every change also offers opportunities and that life goes on, no matter what. Still, I am incredibly sad that I potentially have to leave Canada again soon and that this is mainly my own fault because I was not diligent enough with that first PR application. Probably one of the biggest mistakes I ever made in life. And definitely one of those mistakes that have a huge huge impact on one’s future.

1000Stories
My personal drink discovery of 2017: An amazing red wine from the Bonterra winemaker, California. Resonably prized!

Alright, enough of the whining about the PR. Let’s do a little review of this beautiful year 2017 instead. And let’s talk about the pictures in this blog first. I intentionally chose not to show any pictures that I already used in previous blog entrys. Why? Because there are way too many meaningful and great things that I would want to show again here. So instead I went with a much smaller set of pictures that I haven’t shown in my blog yet. Some are already a few months old, others only a few days, but all are worth showing. Finally, I chose the title picture because it mirrors exactly how I feel right now about my future. Arrows pointing in all kinds of direction and I have no idea yet which way to take. I took that picture on the Camino in Spain (October) and despite this irritating situation, Rachel and I found the right way then and did not get lost. I have faith in myself to do the same for my future once I have clarity about my application- situation.

Titel
Left, right or straight ahead? Which way is the right one? Who knows?

There were so many highlights in 2017 that it is hard for me to remember them all. Looking at my travel highlights, there was my hiking trip to Portugal and Spain in October, my trip to Vancouver Island in September, my trips to Saskatchewan and Texada Island in August, my trip to Germany in June/ July, my trip to Salt Spring Island in June and my trip to Olds/ Red Deer in May. All of them amazing trips and I am truly priviledged that I was able to do every single one of them.
My running highlights include the halfmarathon in Langley in January, the marathons in Vancouver and Red Deer in May, the 30K race in Whisler in June, the marathon in Texada in August, the 50K Trail race on Vancouver Island in September and finally the awesome 80K race in Whistler in October. A lot of running for the year and hopefully also a good preparation for future endeavours in 2018.
Aside from the running, I also did quite a bit of rock climbing in 2017. Actually, I just started climbing in 2017, that’s probably why it is worth mentioning here. 🙂 So far I have only climbed indoors but if the opportunity arises, I am definitely open to climbing outdoors as well in 2018.

Mt Seymour
Great view on Mount Seymouor. Snow begins at roughly 900 meters elevation.
Blue-Gentian-Lake
Gentian Lake at the Brothers-Creek-Loop, West Vancouver.

In 2017, I also managed to do a lot of hiking. I hiked the Camino with Rachel, I hiked quite a few routes together with Emilia, with my Mum, with Martin or simply alone. During those hikes, I got to see Spain, Portugal, Grouse Mountain, Mount Seymour, Cypress Mountain, the Chief, Lynn Canyon, Bunzten Lake, Lighthouse Park, the Brothers- Creek- Loop, Quarry Rock and the interiors of Texada Island, Vancouver Island and Salt Spring Island. And probably, I even forgot some of my hikes in this enumeration….

Above everything else, I feel that I was very fortunate to spend so much quality time with so many wonderful people in 2017. My Mum and Martin from the Captain’s Mafia came to see me in Canada in July (Martin) and August (Mum) and we spent some really nice days together. An unbelievable feeling to receive visitors here, several thousand kilometers away from my former home. In the first months of the year, Verena was still in Vancouver and I remember doing a lot of different things together with her and having a lot of fun. During our trip in Portugal and Spain, I spent two great weeks together with Rachel on the longest hike I have done so far in my life. Even after that hike we kept in touch and I really enjoy the time we spend together. In August, I was invited to a family reunion in Saskatchewan and that weekend was a real blast. It was great to meet so many wonderful people (again), to be at that beautiful lake and to be introduced to a family’s tradition, the strudel- making. Big hugs for Dawn, Jo Anne and Doug for also inviting me to their places from January to March (Dawn) and May (Jo Anne and Doug). I really enjoyed spending time together with you! In July, I flew back to Germany and I met Glenn, Martin from Lidl and two of my buddies from the Captain’s Mafia. It was great to see you all again and I am looking forward to meeting you all again in April. We will have a great time together, I know it! During that week in Germany, I also met my Mum, of course, because I mainly stayed at her place. 🙂 Hugs and kisses for you, Mum, for being my Mum and for continuously supporting me while I am away in Canada!
Now I will stop mentioning people right here because otherwise this blog entry will become way too long. Sorry for not mentioning everyone explicitly who helped to make my year 2017 as great as it was. I haven’t forgotten you!

Waterfall
Majestic waterfall on the Brothers- Creek- Loop, West Vancouver.
Cypress-Mountain
My Mum and I at Cypress Mountain, after a hike. Looks like I have quite the belly on the picture. 🙂

Overall, 2017 was probably the best year of my life so far. No close friends or family members got really sick or died and I myself also stayed pretty healthy. In addition to that, I had an awesome year in Canada with lots of highlights and only very few things that did not go my way. Even though the above outlined PR issue is a looming dark shadow in the otherwise really light and shiny appearance of 2017, I do not let this single and tragic mistake make me feel bad about the whole year. I am grateful for every experience in this year and I am still full of hope that the new year 2018 can be as amazing and exciting as the current fading year. 🙂

Time to close this blog entry with a crazy song (Russian/ German- lyrics) that will supply us with all the energy we possibly need for a good start to 2018. Cheers!

Russkaja – Energia

51. Busy times

From Horseshoe Bay to Texada Island, Canada, 24.08.2017.

I have been lazy with my blog lately, I agree. There has not been much time for me to sit down and recapitulate what I experienced in the last weeks. But now there is a little time because I am on a ferry again and on my way to Texada Island. This trip will include three ferry crossings and quite a bit of driving and I hope that I will make it to the island by this evening so I don’t have to stay somewhere on the Sunshine Coast overnight. But even if I have to do that, it won’t be the end of the world. As usual, I will be fine in the end. 🙂

sunshine-c1
Another ferry crossing our way from Horseshoe Bay to Gibsons.
sunshine-c2
Sunshine Coast: view from the ferry.

So why am I making this trip to Texada Island? Well, it is time to start running again and on Sunday the 27th of August, there will be the “Run the Rock” marathon and I am happy to do it. Also, it is always nice to explore new places so I decided to stay a little longer on the island and travel around a little. Right now, I feel I am in a fairly good training state but I have to admit that I haven’t done much running in the last two weeks. I was really busy with working long hours or exploring the Vancouver area together with my mum.

The next big event after my last blog entry was the Stefan/Henderson reunion near Saskatoon on the weekend of August 4th. It was an amazing weekend full of good conversations, great sport activities and exciting new experiences. I got to meet many interesting and very friendly members of the Stefan/Henderson family, I learned how to prepare the famous family- Schtroodel (Jo Anne, did I spell that correctly?) and I got a very interesting insight into the Canadian past when we watched the old family pictures on the slide projector. Overall, I had an awesome time and I feel really grateful that I was allowed to be there and meet everyone. Now since I don’t know if everyone is okay with me posting family pictures or going into details about our activities on the internet, I will not do that here but instead I will only post a few pictures of the cabin and the nearby lake.

cabin
The cabin at the lake.
lake
View on the lake from a nearby hill.
sunset
Sunset at the lake.

After returning from Saskatoon, a lot of work awaited me at my store. Due to our then upcoming transition to a new computer system, there was still a lot to prepare and to take care of. I had to work pretty long hours because one of my managers was attending the training course for the new computer system while the other manager was on vacation. So I pretty much had to do all by myself. But I won’t complain ab out that because it was still manageable, I like being busy and it is my job to do that, right? In the end, all the extra work paid off and we had a really smooth transition to the new computer system on August 15th.

R1
Chilling at the lake in the morning.
R2
Beautiful lake to swim in. Especially early in the morning when everybody else is still sleeping.

Then, my mum arrived in Vancouver to visit me. I took some days off to do some hiking with her and to show her some of the sights in Vancouver city. First, we hiked up to Mount Seymour and I finally made it to peak 3, the “real” Mount Seymour, together with my mum. The hike itself was really nice and I was so proud to see that my mum was really fit and strong so she had no trouble to hike all the way with me. However, there were two things about the hike that were pretty annoying. First of all, we encountered a lot of hungry flies and mosquitos on our way up. And secondly, we partly had to hike in clouds which also covered the entire mountain during the whole day. So we did not have the great 360- degree view that Mount Seymour usually offers. I felt really sorry for my mum because it would have been really great for her to see that nice panorama live. Not much you can do about that I guess. In the end, it would not have made a difference had we done the hike one day later because on that Friday, the sky was covered by clouds again. Instead, we spent that Friday downtown and I guided my mum through the city. She went on the Vancouver lookout, tried the Fly Over Canada simulator, visited the CatFé to meet some cats and went to a comedy show at YukYuks with me in the evening. In between this full day, we ate at 2 different restaurants where we got some very delicious food. On Sunday, I took my mum hiking again and we conquered the St. Marks summit together with a few friends of mine. Fortunately, the weather was good on that day and we could enjoy the great view on the Howe Sound and the many mountains around the area. It was a wonderful and sunny day that really compensated us for the rather bad weather on Thursday. On Saturday and Monday, my mum went out to discover other places in Vancouver on her own. After these few but really intensive days, my mum had to fly back to Germany on Tuesday. It was really great to have her here in Vancouver and show her the beauty of this country. I guess that she now understands why I love it here and why I will definitely stay here if the Canadian government allows me to do that.

Mum
My mum at Mount Seymour taking a picture of me and vice versa. 🙂 Later on I noticed that she is actually quite well camouflaged in that picture. 🙂
cypress
Skilift at Cypress Mountain. We hiked to St. Marks from there.
Howe1
View on Howe Sound from the St. Marks summit.

This week, I had to work from Monday to Thursday (today) and now I have a few days off again to spend some time on Texada Island. So far, I have made it to Earls Cove and I am currently waiting for my second ferry. I guess I need to be very lucky to actually make it to Texada Island today. Maybe I will be able to catch the last ferry to Blubber Bay but that depends on the length of the second ferry trip and the amount of time that I need to drive to the third harbor. Well, we will see about that I guess…

Last update: It is 9:20 PM and I just made it onto the last ferry to Texada Island in time after 6 hours of travel. Yay!!! 🙂

Today’s music advice is as straightforward as possible but it also contains a good amount of irony. Please find out for yourself, see link below. Thanks for being here in Canada, Mum, it was great to have you here. See you again in Germany next January!

257ers – Mama

50. Visit from Germany & Grouse shenanigans

North Vancouver, Canada, 29.07.2017.

Much has happened in the last two weeks. I have seen great new places, revisited old places, tried out new things and enjoyed the company of a good old friend. And before I lose track of what has happened when and with whom, it is now time to write another blog entry about the recent events.

About two weeks ago, Emilia and I decided to do some more hiking together. This time, we went up to Squamish and hiked up to peak one and two of the Stawamus Chief. The weather was beautiful and the hike with its roughly 600m of elevation change is absolutely worth doing. At both of the peaks we were rewarded with great views of the stunning landscape and the city below us. We hiked the Chief on a Saturday which was probably not the brightest of all ideas since it was really crowded. Anyway, we still found a parking spot and it was not as bad as hiking Quarry Rock on a sunny weekend so I guess I should not complain too much about that.

Howe Sound
View from peak one onto Howe Sound.
Peak2
View from peak one onto peak two.

A few days after the Chief hike, Martin from Germany visited me in Vancouver. Yes, he is the one who missed our army get-together when I was back in Germany briefly at the end of June. We spent a few days together in and around Vancouver and had a great time hiking Mount Seymour again and checking out stuff in the city. When we hiked Mount Seymour, there was far less snow than when I had been there for the first time. However, less snow means more water ponds and more breading grounds for flies and mosquitos next to the trail. Let’s put it this way: At some spots along the way, it was quite annoying to constantly fend off the bugs while trying to stay on trail. When we made it to peak one, we met another hiker, Paul, and rested a little together. While chatting along, a plane made a really close fly-by to greet us. Nice gesture and kudos to the brave pilot! After a while, Martin and I made our way up to peak two to see if it would be possible to actually conquer Mount Seymour that day. It already looked a lot better than last time I was there but there was still too much snow around and the slope also still looked a bit treacherous and sketchy so we decided to not take the gamble that day. But be warned, Mount Seymour, I will be coming back for you!!!! 🙂

Brockton-point
Half way up: At Brockton Point!
Plane1
Plane approaching us at peak one. In the background: Skyline Vancouver.
Plane2
A close fly-by to greet us! 🙂
Mount-Seymour
Way up to Mount Seymour: Probably doable but still a little bit too sketchy.

Of course, Martin and I also spent some time in the city and I wanted to introduce him to one of the typical Canadian drinks: the Cesars. So we decided to go for the Cesar’s Checkmate in the “Score on Davie” and have a great drink/food experience in Vancouver’s West End. However, before we got the food/drink, the apparently very young looking waitress asked us for our IDs to make sure we were 19 or older. Funny thing which hasn’t happened to me in quite a long time. 🙂 I was about to jokingly ask her for her ID first to make sure she was old enough to actually serve alcohol but then I refrained from doing so because I did not want to embarrass her. 🙂

Cesars-Checkmate
Martin checking out our “drink”. 🙂

Last Friday, Martin returned to Germany and from what he told me, he was also impressed by this great country. I have not yet met anyone who left Canada without great impressions and a good feeling. This country is just amazing!!! 🙂

You may have realized that in many of my previous running- pictures I wore that branded yellow “Lidl”- Shirt which was provided by my previous employer. Although this shirt is a great running shirt, I felt that it was time to get a new shirt which more accurately reflects my current situation here in Canada. Unfortunately, my current employer, the BC Liquor Stores, does not sponsor sport events so they don’t have any T-Shirts to give away to runners in the company. Thus, I chose to design my own Shirt and get it printed so I have something new and unique to wear during the next marathons. It’s not a real “running shirt” because it is plain cotton but there were no other shirts/fabrics I could have chosen from so I had to go with this. Here it is:

T-Shirt1
Front.
T-Shirt2
Back.

Talking about marathons. Last weekend, I was supposed to run in the Kamloops marathon but it was cancelled due to poor air quality and smoke caused by the wildfires nearby. Really sad because I am always up for a good run and I would have loved to go back to Kamloops for that race.  So instead of doing the marathon, I decided to continue working on my mountain running skills and went to the Grouse Grind to wreck myself. Last monday, I did the Grind again and finished in 45 minutes which was not considerably faster than the first two times I had done that hike/run. However, I know that I need to focus on endurance rather than speed so I decided to just do the Grind a second time and see how much slower I would be in comparison to the first time. With 48 minutes, I was only roughly 3 minutes slower than the first time. After the second Grind, I wondered if I would be able to do it a third time in a row without experiencing any cramps. Now the third time wasn’t so much fun anymore but I still managed to finish in 50 minutes without any cramps. Which is a good sign because the “hike” (it’s actually more of a constant stair-climbing) is quite straining for the legs. Now I could have probably done the Grind a forth time on that day but I began to get hungry and it just did not feel right so I decided to call it a day and drive home.

Grouse- Log
Official timing stats of my Grinds. My very first Grind (46 minutes) is missing.

In a nutshell, this is what happened on that day:

Overall time of the training session: 3 hours, 05 minutes, 05 seconds.
Time on the trail: 2 hours, 23 minutes, 39 seconds.
Breaks in between (mostly gondola- rides): 41 minutes, 26 seconds.
Elevation gain: 2559 meters
Number of stairs: 8490
Hiking distance: 8.7 kilometers

I really liked this experience and I think I will do this kind of training again in the future to prepare myself for the upcoming races. The Finlayson Arm 50K race in September has quite the interesting elevation profile with a gain of roughly 3070 meters overall. So if I keep running up the Grouse Grind and Mount Seymour some more, that should help me to actually master this Ultra race as well. But we’ll see about that in a few weeks….

Time to conclude this blog entry with yet another piece of music you will probably not know. It is a raw beat (instrumental) that was used by two battle- rappers to “front” each other some years ago. Very relaxing “song” to listen to while relaxing at the beach. Try it!

Beatjunkie Rato – Antarktika

49. Germany- Trip and Grouse Mountain

North Vancouver, Canada, 13.07.2017.

After two strenuous but exciting weeks, I finally managed to calm down a little today. So why not sit down and write another blog entry? Alright, here we go.

Roughly two weeks ago, on the 27th of June, I first flew from Vancouver to Calgary and then from Calgary to Frankfurt. Both flights were okay but I still don’t love flying so I felt a little bit stressed anyway. Back in Germany, I had much to do in the few days that I were there. First of all, I met Jana, a former colleague of mine in Herford on Wednesday afternoon. We sat outside and drank some coffee while it rained badly outside. We had a great time but unforunately, we forgot to make a selfie or picture. Next time, Jana. 🙂 After that, I drove to my mum’s place and decided to run a little. It felt good to run “my” old trails again and to see the village in which I spent so many years of my youth. On Thursday, I spent the whole day working on my english and german tax returns for 2016. Very annoying and time- consuming but necessary. In the evening, my mum and I decided to go out and have dinner at a mongol restaurant in a nearby town. The food was really great (I like fresh veggies cooked on hot plates!!!) and I guess that my mum will probably go there again. I think I will definitely go there again in January 2018 when I will make my next trip to Germany. Unbelievable, that I have already spent over 6 months in Canada and that my current visa is only valid for another 5 months and 3 weeks. It is really crazy how time flies…

German-Wine
Shopping at Lidl’s. Some really cheap wines. Would be great to have them here in my store 🙂
Running Trail
Running trail near the village I grew up in. Brought back great memories.

On Friday morning, I finished my work on the tax returns. After that, I drove to Cologne to meet my buddies from the “Captain’s Mafia”, German Army. We used to work together in the same department back in 2012 and 2013 and we all decided to keep in contact when our ways parted. Back in 2013, we were all active soldiers and we all had the rank of “Captain”, expect for Martin. But we knew that he would be promoted to Captain soon so he already counted as a Captain. Today, one of us got promoted to Major and the rest of us have left the army, so we are mostly reserve Captains today. But technically, we are all still members of the “Captain’s mafia” and that will never change. Up to now, we used to meet once or twice per year. Last time, we met in London, England last summer when I was still working for Lidl UK. Now we met in Cologne but there were only three of us since Martin had already headed to Canada to spend his holidays there. I will meet him next Monday here in Vancouver and I am already looking forward to that.

photo
Captain’s Mafia in London, August 2016. God, I look so bad and silly on some pictures. 😦
German-Army-Crew
Only 3 members of the Captain’s Mafia at the meeting on 30th of June 2017.

On Saturday, I drove to Olpe in the morning to meet another former Lidl colleague of mine, another Martin. When I was still working for Lidl Germany, our management areas were close to each other and we used to meet for lunch (Döner /Donair) or to run together. When we met on Saturday morning, we ran our usual route around the Olpe Biggesee and chatted a lot while doing that. It was good to meet him again in person and to exchange some information. Guess what: We also forgot to take a picture so I can’t post anything here. After the little workout, I drove to Wesseling near Cologne to play in one of my boardgame groups. It was really nice to meet Stephan and Ralph again and to play “Dominant Species”, a very entertaining strategic game. I managed to place second out of five and we had a lot of fun playing and chatting together. When we finished playing, I headed off to Cologne to meet a good friend of mine, Glenn. We partied all night long and then finally drove to his place early on Sunday, around 5 am. What a night! On Sunday, Glenn and I chilled all day and watched some movies. Then, on Monday, I drove back to my mom and spent the rest of the day to prepare my lawsuit against my former German Landlord. He still owes me a lot of money and since he decided not to answer to my e-mails and letters anymore, I now need to take this action. I am excited to see how that turns out but I am quite confident that the judge will make a decision in my favor. And that was pretty much the last thing I did in Germany before I flew back from Frankfurt to Vancouver on Tuesday. Busy busy days in Germany and a lot to do. But I am glad that I was able to meet so many friends of mine. Unfortunately, I was unable to meet ALL of my friends and all of my family members. Oh well, there is always a next time, in this case: January 2018.

Boardgame
Playing “Dominant Species” with Stephan, Ralph, Torben and Matthias. I played the yellow birds. 🙂
Cologne
Partying with Glenn in Cologne, Saturday evening, in the “Schaafenstrasse”.

Since last Tuesday, I am finally back in Canada and very happy about it. There is still so much for me to discover in the greater Vancouver area and I was also excited to get back to work. Yes, you read that right, I love my work. Great people there, much to organize and to do in my store but still manageable and a good environment overall. But let’s not talk about work here but about a great place in North Vancouver: Grouse Mountain. After five days of work, I had a day off last Monday so I decided to finally visit Grouse Mountain. Without going into too much detail here (I feel this blog entry is already getting too long), I have to say that this is a great place and I would always recommend a visit to anyone. I did the famous Grouse Grind in 46 minutes which is not bad but also not an overly great time. That performance confirmed to me once more that I need to train more uphill- running and mountain trails if I want to succeed in the upcoming Ultra- races in September and October. That’s why I decided to buy an annual pass for Grouse Mountain so that I can come back anytime to run the Grouse Grind for training purposes. Let’s see if I will be able to improve my time a little in the future….

Grouse-Grind
The start of the Grouse Grind. Sooooo many stairs. 🙂
View-NV
View on North Vancouver and Deep Cove from Grouse Mountain.
Goat-Mountain
View from the top of Goat Mountain.
Trail-GM
The way back to Grouse Mountain: Sliding in the snow while trying to keep balance.

On top of Grouse Mountain, I was rewarded with a fantastic view of the whole Vancouver region. After a short rest, I decided to hike to the top of another nearby mountain, Goat Mountain, and I found myself scrambling through snow again. But it was still an enjoyable trail and I also managed to not get a sunburn this time. Some parts of the trail were pretty steep and occasionally, the “trail” was more like a snowsled on which you had difficulties to get up but much fun to ride down. So the way back from Goat Mountain to Grouse Mountain was not so much of a hike but more of a sliding- and skiing adventure. Since I still had another appointment on Monday afternoon, I decided against doing any of the other activities on top of Grouse mountain, like Zip- lining and Helicopter flying. However, I still managed to see most of a bird show that had already begun when I returned from Goat Mountain. They had a trained bald eagle, a great owl, a falcon and another bird whose species I can’t remember, sorry. It was great to see these great birds and their different flying- and hunting skills. Check out the pictures below!

Grouse
A “wild” grouse I saw on Grouse Mountain. Naming story of the mountain checks out. 🙂
Owl
Such a beautiful and talkative owl. It was about to loose one of its feathers.
Bald_Eagle
The bald eagle “Hercules” wandering around while her trainer explained his hunting habits.

After the bird show, I took the 4-minute skyride back to the bottom of the mountain. Although it was a Monday (and not the weekend), I still had to wait in line for about 30 minutes because there were quite a few people who wanted to take the skyride as well. Thus, I would not necessarily recommend to visit Grouse Mountain at the weekend when it will probably be even busier than it was last Monday. Anyway, it was a great day and I am happy that I got to know another of Vancouver’s attractions. 🙂

Hmmm, I just realized that I have written more than 1500 words again. So I guess it’s time to stop writing now. But before you quit this page, check out this great rock song from Linkin Park. Such a good song for your running playlist. Or your car playlist. Or your chill playlist for the beach. Or whatever, it’s just a great song, believe me. 🙂

Linkin Park – Easier to run

48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

Seymour1
Lower part of the trail that leads up to Mount Seymour.
Seymour3
First of the three peaks at Mount Seymour. I went on to the second peak from here.
Seymour8
Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

Seymour2
Best footwear ever to run up a snowy mountain 🙂
Seymour7
On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
Seymour5
A nice view on the whole Vancouver Metro region.
Seymour6
Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. 🙂 Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

LighthousePark1
Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
LighthousePark2
Hiking in the Canadian Rainforest. Can’t get enough of that.
LighthousePark3
Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. 🙂 Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on

44. Whistler 30K race & other events

Vancouver, Canada, 03.06.2017.

It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂  As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.

So this is the updated race calendar for this year:

Langley Half Marathon, 21.01.2017:    1:51
Vancouver Marathon, 07.05.2017:        3:27
Red Deer Marathon, 21.05.2017:           3:29
30K race, Whistler, 03.06.2017:             2:18
Marathon Kamloops, 23.07.2017:         confirmed, registered already
Half Marathon Vancouver, 12.08.17:   maybe
50K trail race, Squamish 19.08.17:       sold out. Can’t compete
Marathon Texada Island, 27.08.17:      confirmed, registered already
Marathon Richmond, 01.10.17:             too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17:               no
Okanagan Marathon, 08.10.17:             no
80K race, Whistler, 14.10.17:                confirmed, registered already
Marathon North VAN, 28.10.17:           too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17:                    very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17:                   maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17:  alternative if I don’t go to Seattle

There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!

Race-Map
Race map. The red line is the 30K race I made.
Race-elevation
Elevation profile of the race course. Definitely more demanding than the marathons in Vancouver and Red Deer.

So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.

Whistler-Panorama
The Olympic rings, close to the start/ finish line of the race.
Finish
My racing companion and me after the race. Happy about the accomplishment!

And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:

Banff
Banff. Isn’t that just a beautiful sight?
Lake-Louise
Lake Louise visitor center. I made a quick stop to get a coffee and some gas. Always nice to come back here.
Merritt
An old hotel in Merritt, on my way from Vancouver to Calgary.
Salmon Arm1
View from the road onto the lake near Salmon Arm. I definitely need to come back here one day.
Spiral-Tunnels
Made a quick stop at the Spiral Tunnels on my way back to Vancouver.
Spiral-Tunnels2
One part of the Spiral Tunnels in the middle of the Canadian wilderness. Impressive, ey? 😉
SatNav
882 kilometers straight on. What did I need a SatNav for again? 🙂 Love your long roads, Canada!
Beaver-statue
Beaver statue (wood) in the Bower Ponds in Red Deer.

In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…

Lynn-Canyon2
Waterfall in Lynn Canyon. View from above.
Lynn-Canyon1
Rapids in Lynn Canyon. Nice to see how the stones are sharpened by the water.

Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….

Fangclub – Bad words