51. Busy times

From Horseshoe Bay to Texada Island, Canada, 24.08.2017.

I have been lazy with my blog lately, I agree. There has not been much time for me to sit down and recapitulate what I experienced in the last weeks. But now there is a little time because I am on a ferry again and on my way to Texada Island. This trip will include three ferry crossings and quite a bit of driving and I hope that I will make it to the island by this evening so I don’t have to stay somewhere on the Sunshine Coast overnight. But even if I have to do that, it won’t be the end of the world. As usual, I will be fine in the end. 🙂

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Another ferry crossing our way from Horseshoe Bay to Gibsons.
sunshine-c2
Sunshine Coast: view from the ferry.

So why am I making this trip to Texada Island? Well, it is time to start running again and on Sunday the 27th of August, there will be the “Run the Rock” marathon and I am happy to do it. Also, it is always nice to explore new places so I decided to stay a little longer on the island and travel around a little. Right now, I feel I am in a fairly good training state but I have to admit that I haven’t done much running in the last two weeks. I was really busy with working long hours or exploring the Vancouver area together with my mum.

The next big event after my last blog entry was the Stefan/Henderson reunion near Saskatoon on the weekend of August 4th. It was an amazing weekend full of good conversations, great sport activities and exciting new experiences. I got to meet many interesting and very friendly members of the Stefan/Henderson family, I learned how to prepare the famous family- Schtroodel (Jo Anne, did I spell that correctly?) and I got a very interesting insight into the Canadian past when we watched the old family pictures on the slide projector. Overall, I had an awesome time and I feel really grateful that I was allowed to be there and meet everyone. Now since I don’t know if everyone is okay with me posting family pictures or going into details about our activities on the internet, I will not do that here but instead I will only post a few pictures of the cabin and the nearby lake.

cabin
The cabin at the lake.
lake
View on the lake from a nearby hill.
sunset
Sunset at the lake.

After returning from Saskatoon, a lot of work awaited me at my store. Due to our then upcoming transition to a new computer system, there was still a lot to prepare and to take care of. I had to work pretty long hours because one of my managers was attending the training course for the new computer system while the other manager was on vacation. So I pretty much had to do all by myself. But I won’t complain ab out that because it was still manageable, I like being busy and it is my job to do that, right? In the end, all the extra work paid off and we had a really smooth transition to the new computer system on August 15th.

R1
Chilling at the lake in the morning.
R2
Beautiful lake to swim in. Especially early in the morning when everybody else is still sleeping.

Then, my mum arrived in Vancouver to visit me. I took some days off to do some hiking with her and to show her some of the sights in Vancouver city. First, we hiked up to Mount Seymour and I finally made it to peak 3, the “real” Mount Seymour, together with my mum. The hike itself was really nice and I was so proud to see that my mum was really fit and strong so she had no trouble to hike all the way with me. However, there were two things about the hike that were pretty annoying. First of all, we encountered a lot of hungry flies and mosquitos on our way up. And secondly, we partly had to hike in clouds which also covered the entire mountain during the whole day. So we did not have the great 360- degree view that Mount Seymour usually offers. I felt really sorry for my mum because it would have been really great for her to see that nice panorama live. Not much you can do about that I guess. In the end, it would not have made a difference had we done the hike one day later because on that Friday, the sky was covered by clouds again. Instead, we spent that Friday downtown and I guided my mum through the city. She went on the Vancouver lookout, tried the Fly Over Canada simulator, visited the CatFé to meet some cats and went to a comedy show at YukYuks with me in the evening. In between this full day, we ate at 2 different restaurants where we got some very delicious food. On Sunday, I took my mum hiking again and we conquered the St. Marks summit together with a few friends of mine. Fortunately, the weather was good on that day and we could enjoy the great view on the Howe Sound and the many mountains around the area. It was a wonderful and sunny day that really compensated us for the rather bad weather on Thursday. On Saturday and Monday, my mum went out to discover other places in Vancouver on her own. After these few but really intensive days, my mum had to fly back to Germany on Tuesday. It was really great to have her here in Vancouver and show her the beauty of this country. I guess that she now understands why I love it here and why I will definitely stay here if the Canadian government allows me to do that.

Mum
My mum at Mount Seymour taking a picture of me and vice versa. 🙂 Later on I noticed that she is actually quite well camouflaged in that picture. 🙂
cypress
Skilift at Cypress Mountain. We hiked to St. Marks from there.
Howe1
View on Howe Sound from the St. Marks summit.

This week, I had to work from Monday to Thursday (today) and now I have a few days off again to spend some time on Texada Island. So far, I have made it to Earls Cove and I am currently waiting for my second ferry. I guess I need to be very lucky to actually make it to Texada Island today. Maybe I will be able to catch the last ferry to Blubber Bay but that depends on the length of the second ferry trip and the amount of time that I need to drive to the third harbor. Well, we will see about that I guess…

Last update: It is 9:20 PM and I just made it onto the last ferry to Texada Island in time after 6 hours of travel. Yay!!! 🙂

Today’s music advice is as straightforward as possible but it also contains a good amount of irony. Please find out for yourself, see link below. Thanks for being here in Canada, Mum, it was great to have you here. See you again in Germany next January!

257ers – Mama

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50. Visit from Germany & Grouse shenanigans

North Vancouver, Canada, 29.07.2017.

Much has happened in the last two weeks. I have seen great new places, revisited old places, tried out new things and enjoyed the company of a good old friend. And before I lose track of what has happened when and with whom, it is now time to write another blog entry about the recent events.

About two weeks ago, Emilia and I decided to do some more hiking together. This time, we went up to Squamish and hiked up to peak one and two of the Stawamus Chief. The weather was beautiful and the hike with its roughly 600m of elevation change is absolutely worth doing. At both of the peaks we were rewarded with great views of the stunning landscape and the city below us. We hiked the Chief on a Saturday which was probably not the brightest of all ideas since it was really crowded. Anyway, we still found a parking spot and it was not as bad as hiking Quarry Rock on a sunny weekend so I guess I should not complain too much about that.

Howe Sound
View from peak one onto Howe Sound.
Peak2
View from peak one onto peak two.

A few days after the Chief hike, Martin from Germany visited me in Vancouver. Yes, he is the one who missed our army get-together when I was back in Germany briefly at the end of June. We spent a few days together in and around Vancouver and had a great time hiking Mount Seymour again and checking out stuff in the city. When we hiked Mount Seymour, there was far less snow than when I had been there for the first time. However, less snow means more water ponds and more breading grounds for flies and mosquitos next to the trail. Let’s put it this way: At some spots along the way, it was quite annoying to constantly fend off the bugs while trying to stay on trail. When we made it to peak one, we met another hiker, Paul, and rested a little together. While chatting along, a plane made a really close fly-by to greet us. Nice gesture and kudos to the brave pilot! After a while, Martin and I made our way up to peak two to see if it would be possible to actually conquer Mount Seymour that day. It already looked a lot better than last time I was there but there was still too much snow around and the slope also still looked a bit treacherous and sketchy so we decided to not take the gamble that day. But be warned, Mount Seymour, I will be coming back for you!!!! 🙂

Brockton-point
Half way up: At Brockton Point!
Plane1
Plane approaching us at peak one. In the background: Skyline Vancouver.
Plane2
A close fly-by to greet us! 🙂
Mount-Seymour
Way up to Mount Seymour: Probably doable but still a little bit too sketchy.

Of course, Martin and I also spent some time in the city and I wanted to introduce him to one of the typical Canadian drinks: the Cesars. So we decided to go for the Cesar’s Checkmate in the “Score on Davie” and have a great drink/food experience in Vancouver’s West End. However, before we got the food/drink, the apparently very young looking waitress asked us for our IDs to make sure we were 19 or older. Funny thing which hasn’t happened to me in quite a long time. 🙂 I was about to jokingly ask her for her ID first to make sure she was old enough to actually serve alcohol but then I refrained from doing so because I did not want to embarrass her. 🙂

Cesars-Checkmate
Martin checking out our “drink”. 🙂

Last Friday, Martin returned to Germany and from what he told me, he was also impressed by this great country. I have not yet met anyone who left Canada without great impressions and a good feeling. This country is just amazing!!! 🙂

You may have realized that in many of my previous running- pictures I wore that branded yellow “Lidl”- Shirt which was provided by my previous employer. Although this shirt is a great running shirt, I felt that it was time to get a new shirt which more accurately reflects my current situation here in Canada. Unfortunately, my current employer, the BC Liquor Stores, does not sponsor sport events so they don’t have any T-Shirts to give away to runners in the company. Thus, I chose to design my own Shirt and get it printed so I have something new and unique to wear during the next marathons. It’s not a real “running shirt” because it is plain cotton but there were no other shirts/fabrics I could have chosen from so I had to go with this. Here it is:

T-Shirt1
Front.
T-Shirt2
Back.

Talking about marathons. Last weekend, I was supposed to run in the Kamloops marathon but it was cancelled due to poor air quality and smoke caused by the wildfires nearby. Really sad because I am always up for a good run and I would have loved to go back to Kamloops for that race.  So instead of doing the marathon, I decided to continue working on my mountain running skills and went to the Grouse Grind to wreck myself. Last monday, I did the Grind again and finished in 45 minutes which was not considerably faster than the first two times I had done that hike/run. However, I know that I need to focus on endurance rather than speed so I decided to just do the Grind a second time and see how much slower I would be in comparison to the first time. With 48 minutes, I was only roughly 3 minutes slower than the first time. After the second Grind, I wondered if I would be able to do it a third time in a row without experiencing any cramps. Now the third time wasn’t so much fun anymore but I still managed to finish in 50 minutes without any cramps. Which is a good sign because the “hike” (it’s actually more of a constant stair-climbing) is quite straining for the legs. Now I could have probably done the Grind a forth time on that day but I began to get hungry and it just did not feel right so I decided to call it a day and drive home.

Grouse- Log
Official timing stats of my Grinds. My very first Grind (46 minutes) is missing.

In a nutshell, this is what happened on that day:

Overall time of the training session: 3 hours, 05 minutes, 05 seconds.
Time on the trail: 2 hours, 23 minutes, 39 seconds.
Breaks in between (mostly gondola- rides): 41 minutes, 26 seconds.
Elevation gain: 2559 meters
Number of stairs: 8490
Hiking distance: 8.7 kilometers

I really liked this experience and I think I will do this kind of training again in the future to prepare myself for the upcoming races. The Finlayson Arm 50K race in September has quite the interesting elevation profile with a gain of roughly 3070 meters overall. So if I keep running up the Grouse Grind and Mount Seymour some more, that should help me to actually master this Ultra race as well. But we’ll see about that in a few weeks….

Time to conclude this blog entry with yet another piece of music you will probably not know. It is a raw beat (instrumental) that was used by two battle- rappers to “front” each other some years ago. Very relaxing “song” to listen to while relaxing at the beach. Try it!

Beatjunkie Rato – Antarktika

49. Germany- Trip and Grouse Mountain

North Vancouver, Canada, 13.07.2017.

After two strenuous but exciting weeks, I finally managed to calm down a little today. So why not sit down and write another blog entry? Alright, here we go.

Roughly two weeks ago, on the 27th of June, I first flew from Vancouver to Calgary and then from Calgary to Frankfurt. Both flights were okay but I still don’t love flying so I felt a little bit stressed anyway. Back in Germany, I had much to do in the few days that I were there. First of all, I met Jana, a former colleague of mine in Herford on Wednesday afternoon. We sat outside and drank some coffee while it rained badly outside. We had a great time but unforunately, we forgot to make a selfie or picture. Next time, Jana. 🙂 After that, I drove to my mum’s place and decided to run a little. It felt good to run “my” old trails again and to see the village in which I spent so many years of my youth. On Thursday, I spent the whole day working on my english and german tax returns for 2016. Very annoying and time- consuming but necessary. In the evening, my mum and I decided to go out and have dinner at a mongol restaurant in a nearby town. The food was really great (I like fresh veggies cooked on hot plates!!!) and I guess that my mum will probably go there again. I think I will definitely go there again in January 2018 when I will make my next trip to Germany. Unbelievable, that I have already spent over 6 months in Canada and that my current visa is only valid for another 5 months and 3 weeks. It is really crazy how time flies…

German-Wine
Shopping at Lidl’s. Some really cheap wines. Would be great to have them here in my store 🙂
Running Trail
Running trail near the village I grew up in. Brought back great memories.

On Friday morning, I finished my work on the tax returns. After that, I drove to Cologne to meet my buddies from the “Captain’s Mafia”, German Army. We used to work together in the same department back in 2012 and 2013 and we all decided to keep in contact when our ways parted. Back in 2013, we were all active soldiers and we all had the rank of “Captain”, expect for Martin. But we knew that he would be promoted to Captain soon so he already counted as a Captain. Today, one of us got promoted to Major and the rest of us have left the army, so we are mostly reserve Captains today. But technically, we are all still members of the “Captain’s mafia” and that will never change. Up to now, we used to meet once or twice per year. Last time, we met in London, England last summer when I was still working for Lidl UK. Now we met in Cologne but there were only three of us since Martin had already headed to Canada to spend his holidays there. I will meet him next Monday here in Vancouver and I am already looking forward to that.

photo
Captain’s Mafia in London, August 2016. God, I look so bad and silly on some pictures. 😦
German-Army-Crew
Only 3 members of the Captain’s Mafia at the meeting on 30th of June 2017.

On Saturday, I drove to Olpe in the morning to meet another former Lidl colleague of mine, another Martin. When I was still working for Lidl Germany, our management areas were close to each other and we used to meet for lunch (Döner /Donair) or to run together. When we met on Saturday morning, we ran our usual route around the Olpe Biggesee and chatted a lot while doing that. It was good to meet him again in person and to exchange some information. Guess what: We also forgot to take a picture so I can’t post anything here. After the little workout, I drove to Wesseling near Cologne to play in one of my boardgame groups. It was really nice to meet Stephan and Ralph again and to play “Dominant Species”, a very entertaining strategic game. I managed to place second out of five and we had a lot of fun playing and chatting together. When we finished playing, I headed off to Cologne to meet a good friend of mine, Glenn. We partied all night long and then finally drove to his place early on Sunday, around 5 am. What a night! On Sunday, Glenn and I chilled all day and watched some movies. Then, on Monday, I drove back to my mom and spent the rest of the day to prepare my lawsuit against my former German Landlord. He still owes me a lot of money and since he decided not to answer to my e-mails and letters anymore, I now need to take this action. I am excited to see how that turns out but I am quite confident that the judge will make a decision in my favor. And that was pretty much the last thing I did in Germany before I flew back from Frankfurt to Vancouver on Tuesday. Busy busy days in Germany and a lot to do. But I am glad that I was able to meet so many friends of mine. Unfortunately, I was unable to meet ALL of my friends and all of my family members. Oh well, there is always a next time, in this case: January 2018.

Boardgame
Playing “Dominant Species” with Stephan, Ralph, Torben and Matthias. I played the yellow birds. 🙂
Cologne
Partying with Glenn in Cologne, Saturday evening, in the “Schaafenstrasse”.

Since last Tuesday, I am finally back in Canada and very happy about it. There is still so much for me to discover in the greater Vancouver area and I was also excited to get back to work. Yes, you read that right, I love my work. Great people there, much to organize and to do in my store but still manageable and a good environment overall. But let’s not talk about work here but about a great place in North Vancouver: Grouse Mountain. After five days of work, I had a day off last Monday so I decided to finally visit Grouse Mountain. Without going into too much detail here (I feel this blog entry is already getting too long), I have to say that this is a great place and I would always recommend a visit to anyone. I did the famous Grouse Grind in 46 minutes which is not bad but also not an overly great time. That performance confirmed to me once more that I need to train more uphill- running and mountain trails if I want to succeed in the upcoming Ultra- races in September and October. That’s why I decided to buy an annual pass for Grouse Mountain so that I can come back anytime to run the Grouse Grind for training purposes. Let’s see if I will be able to improve my time a little in the future….

Grouse-Grind
The start of the Grouse Grind. Sooooo many stairs. 🙂
View-NV
View on North Vancouver and Deep Cove from Grouse Mountain.
Goat-Mountain
View from the top of Goat Mountain.
Trail-GM
The way back to Grouse Mountain: Sliding in the snow while trying to keep balance.

On top of Grouse Mountain, I was rewarded with a fantastic view of the whole Vancouver region. After a short rest, I decided to hike to the top of another nearby mountain, Goat Mountain, and I found myself scrambling through snow again. But it was still an enjoyable trail and I also managed to not get a sunburn this time. Some parts of the trail were pretty steep and occasionally, the “trail” was more like a snowsled on which you had difficulties to get up but much fun to ride down. So the way back from Goat Mountain to Grouse Mountain was not so much of a hike but more of a sliding- and skiing adventure. Since I still had another appointment on Monday afternoon, I decided against doing any of the other activities on top of Grouse mountain, like Zip- lining and Helicopter flying. However, I still managed to see most of a bird show that had already begun when I returned from Goat Mountain. They had a trained bald eagle, a great owl, a falcon and another bird whose species I can’t remember, sorry. It was great to see these great birds and their different flying- and hunting skills. Check out the pictures below!

Grouse
A “wild” grouse I saw on Grouse Mountain. Naming story of the mountain checks out. 🙂
Owl
Such a beautiful and talkative owl. It was about to loose one of its feathers.
Bald_Eagle
The bald eagle “Hercules” wandering around while her trainer explained his hunting habits.

After the bird show, I took the 4-minute skyride back to the bottom of the mountain. Although it was a Monday (and not the weekend), I still had to wait in line for about 30 minutes because there were quite a few people who wanted to take the skyride as well. Thus, I would not necessarily recommend to visit Grouse Mountain at the weekend when it will probably be even busier than it was last Monday. Anyway, it was a great day and I am happy that I got to know another of Vancouver’s attractions. 🙂

Hmmm, I just realized that I have written more than 1500 words again. So I guess it’s time to stop writing now. But before you quit this page, check out this great rock song from Linkin Park. Such a good song for your running playlist. Or your car playlist. Or your chill playlist for the beach. Or whatever, it’s just a great song, believe me. 🙂

Linkin Park – Easier to run

48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

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Lower part of the trail that leads up to Mount Seymour.
Seymour3
First of the three peaks at Mount Seymour. I went on to the second peak from here.
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Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

Seymour2
Best footwear ever to run up a snowy mountain 🙂
Seymour7
On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
Seymour5
A nice view on the whole Vancouver Metro region.
Seymour6
Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. 🙂 Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

LighthousePark1
Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
LighthousePark2
Hiking in the Canadian Rainforest. Can’t get enough of that.
LighthousePark3
Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. 🙂 Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on

44. Whistler 30K race & other events

Vancouver, Canada, 03.06.2017.

It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂  As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.

So this is the updated race calendar for this year:

Langley Half Marathon, 21.01.2017:    1:51
Vancouver Marathon, 07.05.2017:        3:27
Red Deer Marathon, 21.05.2017:           3:29
30K race, Whistler, 03.06.2017:             2:18
Marathon Kamloops, 23.07.2017:         confirmed, registered already
Half Marathon Vancouver, 12.08.17:   maybe
50K trail race, Squamish 19.08.17:       sold out. Can’t compete
Marathon Texada Island, 27.08.17:      confirmed, registered already
Marathon Richmond, 01.10.17:             too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17:               no
Okanagan Marathon, 08.10.17:             no
80K race, Whistler, 14.10.17:                confirmed, registered already
Marathon North VAN, 28.10.17:           too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17:                    very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17:                   maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17:  alternative if I don’t go to Seattle

There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!

Race-Map
Race map. The red line is the 30K race I made.
Race-elevation
Elevation profile of the race course. Definitely more demanding than the marathons in Vancouver and Red Deer.

So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.

Whistler-Panorama
The Olympic rings, close to the start/ finish line of the race.
Finish
My racing companion and me after the race. Happy about the accomplishment!

And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:

Banff
Banff. Isn’t that just a beautiful sight?
Lake-Louise
Lake Louise visitor center. I made a quick stop to get a coffee and some gas. Always nice to come back here.
Merritt
An old hotel in Merritt, on my way from Vancouver to Calgary.
Salmon Arm1
View from the road onto the lake near Salmon Arm. I definitely need to come back here one day.
Spiral-Tunnels
Made a quick stop at the Spiral Tunnels on my way back to Vancouver.
Spiral-Tunnels2
One part of the Spiral Tunnels in the middle of the Canadian wilderness. Impressive, ey? 😉
SatNav
882 kilometers straight on. What did I need a SatNav for again? 🙂 Love your long roads, Canada!
Beaver-statue
Beaver statue (wood) in the Bower Ponds in Red Deer.

In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…

Lynn-Canyon2
Waterfall in Lynn Canyon. View from above.
Lynn-Canyon1
Rapids in Lynn Canyon. Nice to see how the stones are sharpened by the water.

Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….

Fangclub – Bad words

42. Vancouver Marathon

Vancouver, Canada, 11.05.2017.

After having done my first marathon last Saturday, I finally found a bit of time to write this blog entry now and tell you a little about my run. First of all, I have to admit that it was a great experience and that it was quite a bit different than running a half marathon. But let’s start at the beginning, shall we?

On Saturday, I rented a hotel room in Vancouver for two reasons: I wanted to be close to the start and the finish line of the marathon and I needed a good place to park my car for a longer time without having to pay ridiculous fees. Also, I still needed to pick up my race package on Saturday so I had to go to the Convention Centre in downtown anyway. After having picked up my package, I decided to see some stand-up comedy at the YukYuks in the evening and as usual, it was a very entertaining show. On Sunday morning, the marathon started at 08:30 AM and the weather was beautiful. The sun was out all day but it was not too hot and the fresh breezes along the way were very welcome to cool down the runners. I really enjoyed the very scenic run and the amazing views on the course. And it was also very helpful that the course itself did not have a difficult altitude profile at all. There were only two minor hills on the course and they were absolutely doable. So in the end, my finish time was pretty good and also a lot better than I had hoped for initially. However, the most amazing thing to me was the fact that I managed to run a quite steady pace throughout the marathon. My time for the first 21.1 Km was 1:40 whereas my time for the second 21.1 Km was only marginally worse at 1:47 Km. When I passed the 21.1 Km- mark, I was a little bit shocked about my time because this time is pretty close to my best half marathon time. So I expected myself to be a lot slower during the second half of the marathon as I had already invested a lot of my energy at that point. Interestingly, this did not happen and I was also able to run the second half relatively smoothly. Overall, I have to say that I really enjoyed running the marathon and it was an aweseome experience.

2015.Maps_.MARATHON.
Course and altitude profile. My judgement: relatively easy and uncomplicated.
Times
My times during the run. With place 378 out of 4695 runners, I am in the top 10! 🙂
BMO-Mascot
Found a cute mascot at the finish line…

So how did/do I feel after the marathon? Interestingly, I was and I am doing pretty okay. I had a few cramps in my leg muscles but nothing serious. My feet were really good on Sunday and I had no issues at all. No open blisters, no bleeding spots, nothing. Then, on Monday evening I realized that there were 3 unopened blisters on my toes. I opened all of them and the two blisters on my large toes did hurt quite a bit but they were not the main issue. It was more annoying that I lost my nail on my little toe (right foot) due to the blood blister that had emerged under it. Also, this is the only part of my body that still hurts because of the marathon. But today, it is already a lot better so I can’t really complain. Overall, I had no major issues during or after the marathon so I am very happy that my worst fears did not come true. That being said, I am already planning for the next marathons this year and I am really looking forward to doing some more. I have not yet finally decided on it but I will MAYBE drive up to Red Deer next week and do the marathon over there on the 21st. So tempted to do it but I don’t really know if it is a good idea… Ultimately, it is my goal to run the Canadian Death Race next year and I will have to train very hard to be able to do that. So I may as well keep pushing myself a little more, I guess.

A week prior to the marathon, I went hiking at the nearby Buntzen Lake and this was also a very nice experience. I was hiking together with some very nice people and we had a lot of fun and interesting conversations while we were hiking around the lake. Unfortunately, one of the main trails around the lake was closed for maintenance so we had to take parallel but less scenic trail. Still, the views were quite nice and we had a great time.

Buntzen-Map
Buntzen Lake’s trail system.
Buntzen-3
View from the start of the hike.
Buntzen-1
View from the turning point of the hike.
Buntzen-2
Waterfall in the backcountry of Buntzen Lake.

This saturday, we will go hiking again, but not at Buntzen Lake. Instead, we will drive to Lynn Valley and hike one of the trails over there. Probably the Lynn Canyon one but we have not yet decided on that.

And what am I doing apart from the running and hiking? Well, I am still climbing regulary and I really enjoy that as well. As a preparation for my first outdoor climbing trip, I will take a lead belay course on May 27th so that I will be able/allowed to climb the more tricky routes after that. After that, Gordon and I will probably start planning trips to Squamish and/or Lake Louise to do some outdoor climbing over there. Exciting developments. 🙂 However, with all the sport activities in my life, there is not much time left for my other passion: the gaming. But I guess that is okay because you simply can’t have everything in life, can you???

Let me share two more nice pictures with you before I will conclude this blog’s entry with the ususal music advice:

Deep-Cove-Coast
Coastal area behind Cates Park. So nice to run here, especially in the sun.
Cherry-Blossom
Cherry blossom in Vancouver. Yes, I know, there are more impressive displays of this 😉 ….

The following song is one of the motivational pieces that kept pushing me forward during the marathon. In a nutshell, it is about being “on fire” and reaching out to the great goals in life. It fits my current feeling here in Canada quite well and it really kept me going when I running last Sunday. Hope you enjoy it:

Böhse Onkelz – Flammen

41. Preparing for the marathon

Vancouver, Canada, 26.04.2017.

Just nine more days and I will be running my first full marathon. I have to admit that I am already pretty excited about that. At the same time, I still have a few doubts about my current training condition because I have not done more than 20 kilometers per session lately. One the one hand, any distance up to 20 kilometers is absolutely doable for me in the moment, not a problem. On the other hand, however, I don’t know how my body will react if I keep pushing past these 20 kilometers. In any case, I will find out about that soon and I am not really scared to do so. One way or the other, it will be fine I guess. One of my strengths is to just take the pain and keep running. I have done it before and I will be able to do it again so I don’t really worry about it.

In the past weeks, I managed to intensify my marathon training. On average, I ran roughly 50 kilometers per week in three session. Also, I went hiking on Easter Sunday which possibly also trained my leg muscles. I wanted to hike up to Mount Seymour but I wasn’t properly prepared for that because there was still a lot of snow above the 900m- line and it was really cold and uncomfortable up there. So I decided to turn around and come back another day with warmer clothing. To me, these weather issues here in Canada are still really amazing. At the start of the hike, it was about 15 degrees warm and sunny whereas three hours later, I had to hike in knee-deep snow with temperatures below zero. Just amazing! Anyway, I will return and conquer Mount Seymour another day, probably some time in the summer when the snow is gone. In the meantime, I will focus on hiking less mountainous routes starting next Sunday. Already looking forward to that because I got to know someone who also likes hiking so we decided to go hiking together regularly in the future. Will be lots of fun I think!

Snow-Trail
Snowy trail on the way up to Mount Seymour.
Cove-Lookout
Deep Cove Lookout next to Mount Seymour Road.
Lookout-1
View from Deep Cove Lookout. Sadly, my camera could not capture the nice panorama adequately.

When it comes to sports, I am also still climbing really actively. After having done the belay course, I started doing belay routes with Gordon, another climber at the gym. He is a lot more experienced than me so I can learn many things from him. In any case, I still manage to make a lot of progress each time I go climbing which is really encouraging. However, I think I still need to work a lot on my technique before I can go climbing outdoors. But since the outdoor season has not begun yet, I guess I still have enough time on my hands to prepare myself for this next step.

Aside from all of these sport activities, I also spend a lot of time at work, getting to know my staff members and the organization of my store. As of now, I think I already gained a good overview of the current situation and the most pressing problems in the store. There are quite a few things that need my attention now and in the next months but I am confident that my team and I can make some significant improvements in the future. Work itself is really enjoyable so I am still very happy that I got this position.

Wild-Waterfall
Huge waterfall and large uprooted tree on the trail up to Mount Seymour.
Waterfall-1
Close-up of one part of the huge waterfall.

With all the time I am currently spending at work and doing sports, I had to cut down on playing board games and card games recently. Unfortunately, I was unable play at the MAGIC- Amonkhet prerelease last weekend because I had to work. In addition to that, I havn’t had the time yet to join the local board game group because I simply did not have the time. But I will do that after the marathon when it makes sense to cut down a bit on the running training. 🙂 It is always nice to meet new people and in my experience, local gamers are always very nice and fun people to be with.

Wrecked-Bridge
Wrecked bridge on a hiking trail.
Young-plant
New life grows in a puddle of mud. The bright green of the plant is NOT photoshoped.
BMO
6th of May, going the full distance. My aim is to stay under 5 hours.

Rather short update this time but there is not much more interesting stuff to talk about in the moment. So, as usual, I will conclude this blog entry with a music advice. Today’s song is a good piece of German rock and it always pushes me when I listen to it while running. Also, think this the artist’s best song overall. Check it out:

Stefan Weidner – Stille Tage im Klischee