41. Preparing for the marathon

Vancouver, Canada, 26.04.2017.

Just nine more days and I will be running my first full marathon. I have to admit that I am already pretty excited about that. At the same time, I still have a few doubts about my current training condition because I have not done more than 20 kilometers per session lately. One the one hand, any distance up to 20 kilometers is absolutely doable for me in the moment, not a problem. On the other hand, however, I don’t know how my body will react if I keep pushing past these 20 kilometers. In any case, I will find out about that soon and I am not really scared to do so. One way or the other, it will be fine I guess. One of my strengths is to just take the pain and keep running. I have done it before and I will be able to do it again so I don’t really worry about it.

In the past weeks, I managed to intensify my marathon training. On average, I ran roughly 50 kilometers per week in three session. Also, I went hiking on Easter Sunday which possibly also trained my leg muscles. I wanted to hike up to Mount Seymour but I wasn’t properly prepared for that because there was still a lot of snow above the 900m- line and it was really cold and uncomfortable up there. So I decided to turn around and come back another day with warmer clothing. To me, these weather issues here in Canada are still really amazing. At the start of the hike, it was about 15 degrees warm and sunny whereas three hours later, I had to hike in knee-deep snow with temperatures below zero. Just amazing! Anyway, I will return and conquer Mount Seymour another day, probably some time in the summer when the snow is gone. In the meantime, I will focus on hiking less mountainous routes starting next Sunday. Already looking forward to that because I got to know someone who also likes hiking so we decided to go hiking together regularly in the future. Will be lots of fun I think!

Snow-Trail
Snowy trail on the way up to Mount Seymour.
Cove-Lookout
Deep Cove Lookout next to Mount Seymour Road.
Lookout-1
View from Deep Cove Lookout. Sadly, my camera could not capture the nice panorama adequately.

When it comes to sports, I am also still climbing really actively. After having done the belay course, I started doing belay routes with Gordon, another climber at the gym. He is a lot more experienced than me so I can learn many things from him. In any case, I still manage to make a lot of progress each time I go climbing which is really encouraging. However, I think I still need to work a lot on my technique before I can go climbing outdoors. But since the outdoor season has not begun yet, I guess I still have enough time on my hands to prepare myself for this next step.

Aside from all of these sport activities, I also spend a lot of time at work, getting to know my staff members and the organization of my store. As of now, I think I already gained a good overview of the current situation and the most pressing problems in the store. There are quite a few things that need my attention now and in the next months but I am confident that my team and I can make some significant improvements in the future. Work itself is really enjoyable so I am still very happy that I got this position.

Wild-Waterfall
Huge waterfall and large uprooted tree on the trail up to Mount Seymour.
Waterfall-1
Close-up of one part of the huge waterfall.

With all the time I am currently spending at work and doing sports, I had to cut down on playing board games and card games recently. Unfortunately, I was unable play at the MAGIC- Amonkhet prerelease last weekend because I had to work. In addition to that, I havn’t had the time yet to join the local board game group because I simply did not have the time. But I will do that after the marathon when it makes sense to cut down a bit on the running training. 🙂 It is always nice to meet new people and in my experience, local gamers are always very nice and fun people to be with.

Wrecked-Bridge
Wrecked bridge on a hiking trail.
Young-plant
New life grows in a puddle of mud. The bright green of the plant is NOT photoshoped.
BMO
6th of May, going the full distance. My aim is to stay under 5 hours.

Rather short update this time but there is not much more interesting stuff to talk about in the moment. So, as usual, I will conclude this blog entry with a music advice. Today’s song is a good piece of German rock and it always pushes me when I listen to it while running. Also, think this the artist’s best song overall. Check it out:

Stefan Weidner – Stille Tage im Klischee

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40. Exploring the neighborhood

Vancouver, Canada, 14.04.2017

Nearly another two weeks have gone by since I’ve written my last blog entry. So I guess it’s time to write a little about the newest developments here in Vancouver.

Aside from the bad weather (rain, rain and even more rain), I really enjoyed the first weeks here in North Vancouver. It turned out that I moved to a quiet and friendly neighborhood which is quite close to the start of several hiking routes in the Canadian rainforest. And of course, I already tried two of these routes on my days off. They are really nice to run, well maintained and offer some spectacular views. It is also quite nice that one of the hiking routes goes up to the nearby Mount Seymour because I really like mountain hiking. Unfortunately, I haven’t yet had the opportunity to do that hike but on Easter Sunday, I will probably try it. If the weather forecast is right, there will be at least some sun on that day and since I won’t have to work, it sounds like a good plan to do that hike then. Now let’s have a look at a few of the pictures I took on my previous runs/ hikes:

Bridge
A small, makeshift bridge that did not seem too trustworthy. Thankfully, it did not collapse when I walked over it.
Stream2
Narrow stream of rushing mountain water, crossing the hike’s path.
Stream
A bigger stream, carrying crystal- clear water.

Aside from the running and hiking, I also spent some time in the climbing gym in the last weeks. And due to some classes that I took and a lot of training, I can already feel how I am slowly getting better and better each time I am there. However, there are a lot of techniques that I still need to train and master before I can possibly start climbing outdoors. But I am confident that I will be able to do that and that I can do some outdoor climbing this summer. There are quite a few popular routes around Vancouver and Squamish and I am already exited to see the difference between climbing indoor and outdoor. Although I have only started climbing a little more than 2 months ago, I already feel that this sport has become an important part of my life and I don’t want to miss that again. To me, climbing is a lot of fun and I also really enjoy meeting people at the gym and talking about the routes, techniques and general issues. If you haven’t tried climbing yet, maybe you should give it a try and see for yourself if you like it or not…

Stream3
View from a bridge that crosses a mountain stream.
Stairs-Hike
The beginning of the “Quarry Rock” hike, starting at Deep Cove.

This Monday, I started working at my own store in North Vancouver. It was really exciting to meet all of the members of my store team and to get a first impression of the current situation in the store. We already started reorganizing a few things and I think that a few months down the road, we will have a great looking store with an efficient, “german”, organization. 🙂 In any case, I really enjoyed my first days at the store and I am truly happy to be there at the moment. It is also quite nice that it only takes me roughly 15 minutes of walking to get to work in the morning. No traffic jams, no long drives to work, no trouble finding a parking place. What more can you possibly ask for?

Quarry-Rock2
View from Quarry Rock. Notice Downtown Vancouver (high- rises) in the distance, right side of the picture, above the tree line.
Quarry-Rock1
Quarry Rock: Another angle. Must be nice when the sun is shining…
Panorama Park
Panorama Park in Deep Cove.

This week’s featured song is one of the more popular songs of a great German Heavy Metal band called Gravedigger. I have only seen them live once but although the members of the band have already aged a little, they were full of power and the concert was a blast. Check out this nice song from their great album “Heavy Metal Breackdown”:

Gravedigger – We wanna rock you

39. New apartment

Vancouver, Canada, 02.04.2017.

After two weeks of living in an AirBnB- apartment and training at the BC Liquor Store at the Capilano Mall, I finally moved into my new apartment in North Vancouver yesterday. My landlords made me feel welcome instantly and I even got a nice welcome beer (see picture below) that is brewed in a local brewery not far away from here. I also met their little son and their friendly dog who wanted to be cuddled all the time. Aside from this dog, there also seem to be some cats in the neighborhood. This morning, a completely black cat visited me and enjoyed being cuddled for a few minutes. As far as I can judge, it looks like he/she is a a mix-breed with some kind of exotic background.

WElcome-Drink
My welcome drink at the new apartment.
Cat
A friendly cat that lives in the neighborhood.

Overall, I am glad to have my own place now that I can call my “home”. Whereas “home” is a difficult term and I find it increasingly hard to determine what my real “home” is. But this is a seperate discussion that I do not wish to start here and now. Maybe in a later blog post, we’ll see about that.

Next week I will have another week of training at a Liquor Store not far away from my apartment. However, this will be my last week of training before I will take over my designated store. I have to admit that I am already a bit excited about that and that I am looking forward to it as well. As of now, I am sure that I haven’t yet got all the knowledge that a Store Manager needs but I am not really afraid about that. I am confident that my basic knowledge is already quite solid and that I have a good grasp of the most important things I need to pay attention to. The most challenging thing will be to find out what the most pressing problems in my new store are and how to address them effectively. But I have done these kind of things before and I am fairly confident that I can do it again. So I guess there is no reason to worry at all….

And what happened in the last week? At the weekend, Verena and I went to the indoor carnival at BC Place and enjoyed the attractions there. This was the first time I visited an indoor carnival but I have to say that the idea is quite good. With the rainy weather here in Vancouver, it is definitely a good idea to make it more attractive to visitors to visit the carnival by hosting it inside a stadium. While Verena happily tried every single ride, I was a bit more selective because I didn’t quite feel so well that day. Also, I tend to become sick relatively quickly when I get shaken thoroughly…

Indoor-Carnival
“Fireball” (right) and “1001 Nachts” (sic!), (left).
Indoor-Carnival1
The “Zipper”. According to Verena, the wildest ride in the stadium.

Of course, I also explored the area around my new apartment and my new place of work a little bit. I went for a walk in “Cates Park” where I found a nicely sculpted war memorial that I had to photograph of course. Also, I already found a new place where I can play my favorite games from time to time. It is called “Big Pete’s” and they have an interesting event schedule and nice offers so I guess that I will start going there frequently in the future. Apart from this, I realized that there are a lot of nice hiking trails around here so I will happily start hiking if the weather allows for it at the next weekends. Of course, I will take some pictures then and share them with you. Originally, I already wanted to go hiking today but I felt it was more important to take my time to settle in properly and write this blog entry. Next weekend then….

Memorial
War memorial in Cates Park.

 

Big-Petes
Comic- and Games- Store in North Vancouver.

Again, this was a rather short blog entry but I guess that is okay. As of yet there are no news about my diploma certification so I’m not able to start my application for permanent residency yet. I will keep you updated once things change in this matter.

As usual, let’s finish this blog entry with a music advise. Today’s title is a rather old one and the band is a bit controversial. But I still like their music because it’s not only raw Hip Hop but they use other interesting music elements as well.

Insane Clown Posse – The Great Milenko