62. Preparation for the Death Race

North Vancouver, Canada, 26.07.2018.

Right after Glenn and I finished our Road Trip through BC on June 21st, I headed up to Grande Cache (see title picture) to take part in the first of the two Death Race training camps this year. This turned out to be a very good decision since I got to know the course, I experimented successfully with nutrition and gear and I met a lot of friendly fellow racers that all share my goal and passion for running.

This was our schedule for the weekend:

Friday: Leg 2, pasta dinner and front end of leg 5 ~ 30 Km
Saturday: Legs 3 and 4 ~ 52 Km
Sunday: Part of leg 1 and back end of leg 5 ~ 22 Km

Due to time constraints, we skipped a few uninteresting and easy stretches on legs 1, 2 and 4. Thus, we did not do the full 125 Km of the race.

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Scenic view from my AirBnb- apartment. Always a pleasure to come back to Grande Cache.
Flood
Leg 2. Turn right to run up Grande Mountain, turn left to run down Slugfest.
Flood-Grande
Up on Flood Mountain. Views on Grande Mountain and Mount Hamel.
Powerline
Still leg 2: Powerline trail. So steep and hard on the knees!

It was really good and insightful to see most of the race course and to know what challenges will be waiting for us on Race Day. After this training camp, I now know that I will be able to finish the race if I manage to avoid injuries and if there are no unfortunate circumstances like bear incidents or thunderstorms. Thus, after the training camp, I lost my fear of the race and instead, I am now looking forward to taking on this challenge. I still have a lot of respect for the race course and it won’t be easy but I now know that it is doable for me.

During the training camp, I experimented a little with nutrition and I think I now figured out a configuration that will work for me on race day. As my main drink, I will go for water, enriched by electrolytes from NUUN- tablets (Hi Kyla :-)). In addition to that, I will eat CLIFF- bars and CLIFF- bloks (energy chews) during the race to at least get a minimum of solid food every now and then. I don’t really like the Gel packs so I will only carry a few as an emergency reserve but I don’t really want to use any during the race. I feel that they did not really do all that much for me in the past… During my short rest periods in the transition areas and aid stations, I will eat a combination of fruits (bananas, apples), veggies (bell peppers) and prepared food (Pasta, salad and sandwiches) to refill my stomach. Fortunate for me, I figured out during the training camp that I don’t have an issue with running after having eaten a lot. 🙂 I know that some runners just can’t eat a lot because it makes them nauseous and some even have to throw up due to that. So I am blessed to be able to eat as much and whatever I like and just continue running afterwards. So this is exactly what I will do: All you can eat during my short breaks. 🙂

Leg3 finish
Transistion area at the end of leg 3. After this stop, it’s a 2 hour climb up Mount Hamel.
Hamel
View on Mount Hamel from the distance. Not so very motivating. 😉
View from Hamel1
View from Mount Hamel on the surrounding mountains. Still snow there in late June!
View from Hamel2
The fire lookout cabin on Mount Hamel. After passing that, it is downhill again.

The one thing I have not yet tried or practiced is the use of poles when running/ powerwalking. In hindsight, I should have taken poles with me and started using them on the course. Since I didn’t, I then felt that it is maybe to late to start using them and to change my style of running so close to the race. So I decided not to use poles for the race and to do what I feel comfortable with. Of course this means that I am potentially missing out on a good tool that could help me to conserve energy but on the other hand I just did not want to “touch a running system”. Old Windows- joke that definitely has some truth to it. 😉 So no poles it is for race day. I think I will be fine anyway.

Last but not least, it was great to meet so many fellow runners, have good conversations and exchange running experiences. It was definitely helpful to get running tips and advice on nutrition as well as helpful gear advice for race day. So after returning from my trip, I went to MEC in North Vancouver and to REI in Bellingham to get everything that I still needed for race day. And now I am all prepared, I guess and hope.

Confluence
Leg 5: The confluence of Smoky- and Sulphur River at Hell’s Gate Canyon.
Hell's Canyon downstream
Amazing how these two rivers have totally different colours and that they dont mix right away.
Tree-of-Souls
Leg 5: Back at the Tree of Souls. I left my good old trainers there (pointing at them) and I will wish them a final “Goodbye” on race day.

Overall, I am grateful for the truly amazing experiences I was allowed to make during that weekend. Kery, Tracy and Anita did an awesome job organizing the training camp and I am happy that I was there to prepare for the upcoming race. 🙂

In the past few weeks after the training camp, I continued my training mostly on the North Vancouver trails (Baden Powell and Mount Seymour). In addition to that, I also did the Grouse Grind and the BCMC twice. I felt that I needed this intense uphill- and downhill exercise as there are quite a few stretches on the Death Race that are comparably bad or even worse (Powerline downhill on Leg 2). Right now, I feel prepared and ready to do the race and I will focus on regenerating a bit during this last week leading up to the race. The race itself will be on Saturday, August 4th and then we will see if I had enough training or not. Wish me luck! 🙂

Today’s music piece is from a crazy German HipHop- Electro Band and it fits the current challenge/ race theme of this blog entry. Sort of. 😉 Enjoy!

Deichkind – Limit

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61. PR achieved and BC road trip

North Vancouver, Canada, 16.07.2018.

It is done. Two days ago, I finally received a message from IRCC saying that my Permanent Residency application was approved. 🙂 And it is actually very hard for me to express how happy I am about this. At this very moment, it still feels a bit unreal and I think that this piece of news still has to “sink in” before I will be able to realize that I actually achieved the first of my two major goals for 2018. However, I do already feel somewhat relieved and happy and I will most certainly be very joyous once I get to hold the actual PR card in my hand. This whole development is actually pretty crazy considering that just 6 months ago, the chances of me staying here in Canada were very slim and I thought that I would have to stop working there and then. Yes, at that point I definitely got lucky but I also never stopped focusing on my goal to get Permanent Residency here in Canada and now it happened. 🙂 That’s so awesome that I can now stay here for at least another 5 years, I can hardly put it into adequate words. Thus, I will probably write a little more about this whole PR thing in a future blog entry and now focus a little more my recent BC- road trip with Glenn in June.

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Bridal Veil Falls near Highway 1, east of Harrison Hot Springs.
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View on the Fraser Valley from Bear Mountain near Harrison Hot Springs.
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Othello Tunnels in Hope, BC. We only stopped in Hope for a few hours on our way to Coalmont.

In less than three weeks, Glenn and I saw so much of BC and it was an absolutely awesome experience. I love this province because it is so diverse and it has so many nice spots and stunning nature. And even though we were almost on the road for three weeks, I still feel that we only managed to see a fraction of the province. So there is more to discover in the future. 🙂 This is what we did on our road trip:

04.06.: Fort Langley, Bridal Veil Falls, Sandy Cove Hike (Harrison Hot Springs)
05.06.: Bear Mountain, Bear Lake, Hot Springs Pool in Harrison Hot Springs
06.06.: Ruby Creek Gallery, Hope, Othello Tunnels+Hike, Hope Landslide, Princeton
07.06.: Granite Creek Ghost City, Blakeburn, Coal Seam, Coal Mine, Moskito Hike
08.06.: Grizzly Bears around Princeton, Ochre Bluff, Hoodoos, Otter Lake near Tulameen
09.06.: Hedley museum, Drive from Princeton to Penticton, Orga- day in Penticton
10.06.: Kelowna City, waterfront walk, three Wine Tastings around Kelowna
11.06.: Last Spike Craigllachie, Moses Falls near Revelstoke, Swimming Pool Revelstoke
12.06.: Mount Revelstoke trails, Glacier National Park: Bear Creek Falls, The Hermit trail
13.06.: Forestry Museum Revelstoke, Swimming Pool Revelstoke, Orga- day (shopping,…)
14.06.: Begbie Falls and Sutherland Falls close to Revelstoke
15.06.: Golden downtown, Sinclair Falls and Juniper Hike in Radium Falls
16.06.: Yoho National Park: Takakkaw Falls, Emerald Lake, Hamilton Falls, Hamilton Lake
17.06.: Diana Lake- hike near Radium Falls
18.06.: Kootenay National Park: Paint Pots, Marble Canyon, Stanley Glacier
19.06.: Quiet & Orga- day in Radium Falls
20.06.: Drive to Edmonton, West Edmonton Mall, Beercade Bar in the evening
21.06.: Farewell in Edmonton. Glenn stayed with his family and I drove up north for my Death Race Training Camp at Grande Cache

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Open coal seam near the Ghost Town of Blakeburn, close to Coalmont.
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Hoodoos near Princeton. Close to this place, we saw two bears playing in the meadows.
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View on Revelstoke city from the Nels Nelsen Ski Jump on Mount Revelstoke.

Overall, our road trip was absolutely awesome. We visited four National Parks (Mount Revelstoke, Glacier National Park, Yoho and Kootenay), drove almost 3000 Kilometers and experienced so many awesome things along our way that I can’t possibly mention everything. Writing about every single stop on our road trip would surely be too much for this blog entry so I will just write a little about the National Parks. When I hear people talk about the National Parks in western Canada, Banff and Jasper are undoubtedly the two most mentioned National Parks. And they are really beautiful so they absolutely deserve to be mentioned. Then again, Yoho, Kootenay and the Glacier National Park are absolutely stunning as well. But somehow, they are not nearly as much in peoples’ focus as Banff and Jasper are. Interestingly, many Canadians who asked me where I went during my holidays haven’t actually been to Yoho and Kootenay yet. That’s quite surprising because these National Parks are so beautiful and scenic that I don’t really understand why everyone seems to be so focused on Banff and Jasper. Anyway, the bottom line here is that I can only recommend visiting these National Parks to everyone who is interested in doing hikes, experiencing nature and wildlife and getting to know beautiful BC a little better. We saw quiet mountain lakes, stunning waterfalls, black bears and mountain goats by the road, canyons, glaciers, blooming meadows, snowy forests, wild creeks and rivers and raw mountain cliffs. And much much more…

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View from the trail of “The Hermit” hike in Glacier National Park into the valley.
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Takakkaw- falls in Yoho National Park. Pretty impressive how high it is!
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A very unstable bridge on our hike to Diana Lake. We made it without falling into the water!

Some of the most stunning pictures of our trip (black bear at the road, Stanley Glacier in Kootenay National Park,…) are already on my Facebook page so I decided not to include those in the current blog entry. Aside from all the beautiful nature experiences, Glenn and I also enjoyed exploring many of the small towns and villages along our route. We managed to try quite a few vegan restaurants (yum yum!) along our way and, of course, we also had our share of wine tastings in the Okanagan. 🙂 Overall, we definitely had a lot of fun on the road trip and I am glad that we could finally make this trip happen after Glenn wasn’t able to join me on my 2016- trip to Canada. This was our third trip together after having visited Amsterdam in January 2016 and Scotland in October 2016. I hope you will be back in Canada soon, Glenn, so we can continue our sightseeing trip through BC and Alberta. 🙂

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Paint Pots in Kootenay National Park.
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The lower end of Marble Canyon, also Kootenay National Park.
ZZ-Edmonton-House of the dead
Glenn and me playing “House of the Dead I” on our last evening of the road trip.

Our road trip ended with us playing a longer game of “House of the Dead I”, a real Arcade classic, at the Beercade- bar in Edmonton. It was a lot of fun and definitely a worthy last activity during our road trip. Then, on the next day, Glenn went to his family that lives close to Edmonton and I drove up to Grande Cache to take part in a training camp for the Canadian Death Race. But that is a different story and I will save it for the next blog entry that I will hopefully be able to write before I will actually be running the Death Race on August 4th…

If you are still looking for a good music track to listen to during your next road trip, try this one. It worked quite well for us and it is definitely great on sunny days with your car windows down:

Five – Everybody get up