48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

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Lower part of the trail that leads up to Mount Seymour.
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First of the three peaks at Mount Seymour. I went on to the second peak from here.
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Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

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Best footwear ever to run up a snowy mountain 🙂
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On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
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A nice view on the whole Vancouver Metro region.
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Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. 🙂 Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

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Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
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Hiking in the Canadian Rainforest. Can’t get enough of that.
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Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. 🙂 Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on

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47. Salt Spring Island, Part 2

Ferry between Long Harbour (Salt Spring Island) and Tsawwassen, Canada, 14.06.2017.

After five amazing days on Salt Spring Island, I am slowly making my way back to reality. It is Wednesday morning and the “Queen of Nanaimo” (again!) is already taking me back to Tsawwassen. My mood is not the best, I am still really tired (I got up at 4:15 AM) and I am looking at a long day with my late shift in the store starting at noon. Anyway, I don’t want to complain because I just had a great time on the island and I feel blessed that I have a job that allows me to do all the travelling and sightseeing that I am doing in the moment.

So, what happened on my last two days on the island? Well, first of all, I met one of my AirBnB- hosts, Roxy, on Wednesday evening. We talked quite a bit and it was really interesting to hear what is currently happening on the island and what she did so far in her life. Also, it was a great experience for me to see how an alternative way of life may look like and how different lives and ideas can develop with time. Unfortunately, I did not meet Heather since she came home when I was already asleep and she left before I got up again. Pretty tight schedule for someone who lives on an island that seems to offer such a relaxed and peaceful life. So after I got up on Monday, I drove to Reginald Hill to do some running and hiking. By accident, I missed the first turn that would have led me straight up to the hill and instead, I ended up on First Nations land with a magnificent coastline. I happily walked along the coast for several hundred meters and enjoyed the sunshine and the great view of the ocean and the small islands along the way. Finally, I decided it was time to do some exercise so I took a nearby trail that eventually led me up to Reginald Hill. The view up there was also quite nice so I enjoyed that for a little while before I descended to the parking place again. Since I felt still felt fresh after this little excursion, I decided to drive further south on the island to also do the Hope Hill trail on that day. This trail mainly led through a relatively dense forest so it did not offer any particularly great views. That’s why I took this chance to actually train some uphill running in the comforting shade of the trees.

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Coast line near Reginald Hill.
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View on several other small islands.
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View from Reginald Hill. The mountain on the right of the valley is Maxwell Mountain.
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View on the bay leading to Fulford Harbour.

After all the hiking and running, I felt like I wanted to do calm down a little for the rest of the day. That’s why I decided to do yet another wine tasting and to also visit the local cheese “factory” and buy some of their local produce. The wine tasting at the Garry Oaks winery was quite nice and their wines were absolutely okay but none of them really appealed to me strongly so I only bought one bottle of a crisp and fresh white wine. In contrast to that, the different flavored types of cheese at the cheese factory were just amazing. I only tasted different types of goat cheese there but they were all really nice so I bought two different packages there despite their relatively high price. I guess paying these kinds of prices is what you have to do if you want really good quality and organic produces, right?
The day ended with me sitting at a beach on the northern part of the island, reading a little in my book and enjoying the sunset.

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Garry Oaks Winery with tasting room.
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Quite a few of their wines actually won prizes!!!
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Goats and chickens roaming free nearby the cheese factory.
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The cheese factory on Salt Spring Island.
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My shoppings. Truly delicious. 🙂
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Another beach, another great view, what more can you ask for?

On Tuesday morning, I decided to finalize and post my last blog entry before heading off to new adventures. So I did that before I drove to a parking place near Baynes Park and the Andreas Vogt Nature Reserve. That morning, I felt like running again so I put on my proper shoes and headed on to the trail that led to the park and the reserve. In the end, I only made a few pictures on this trip but I had a good time and still got to see many interesting things along the route. When I was done with that exercise, it seemed like a good idea to me to drive back to Ganges and finish reading my book while sitting in the small but beautiful Centennial Park. About 70 pages later, I was done with the book (good piece of literature, see below!) and it was time to get another great lunch at the Oystercatcher restaurant. This time I ordered grilled fish and raspberry ale (wow!) and it was really good again. Also, I met a few very nice and friendly islanders, including Shawn, who had been to Germany in the 80s. We talked a lot about Cologne, the people in Bavaria, the purpose of life and a lot of other different things. Surprisingly, Shawn was still able to speak a good amount of German although he had not been able to practice this language for years. In the end, he offered me to stay at his place for the night but I had to decline because I had to get up early today to catch the ferry that I am currently on. Also, it seemed like they would continue drinking and talking for a lot longer time than I intended to stay at that restaurant. Anyway, it was a great and joyful encounter and I will make sure to contact Shawn should I ever return to this beautiful island.

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Wild flowers (I guess it is foxglove???) in the Andreas Vogt Nature Reserve.
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I admire how the Canadians maintain their heritage and sights.
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The Vape- Shop at Ganges. Symbol of a lifestyle.
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WW1 and WW2 memorial at Centennial Park, Ganges.
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A great book to read! Also, I generally like this author’s style of writing.

I guess this was everything that was worth reporting from this trip so I will conclude this blog entry, as usual, with a nice piece of music. Today’s piece is already relatively old but “rock-solid” (pun intended!) and it just came up on the playlist that I am listening to while writing this blog entry. Enjoy!

Foo Fighters – Monkey Wrench

46. Salt Spring Island, Part 1

Ganges (Salt Spring Island), Canada, 11.06.2017.

So far, I have already spent three of my five days on Salt Spring Island and I really enjoyed every single one of them. This island is quite unique in its atmosphere and although it is pretty small, there are really many beautiful spots to see and to discover. Now since I wrote quite a lot in the last two blog entries, I will try not to write as much in this one. (Spoiler: I just checked how many words the final draft of this blog entry has: Over 1400. A lot more than I wanted to write!) Instead, I will rather let this blog entry’s pictures speak for themselves to give you an impression of what it’s like on this amazing island.

On Thursday evening, I arrived at Long Harbour at about half past ten in the evening. Not the best time to find a place to park the car for the night but I nevertheless finally managed to do so. Early on Friday morning, I got up and drove to Ruckle Provincial Park to do a little running and hiking over there. There was a beautiful coastline- trail and I also got to see a heritage farm and parts of an old orchard. Also, I noticed that there is a well-maintained camping ground nearby and this may be a good place to stay if someone is looking to just do some camping. However, since I wanted to see all parts of the island, I decided not to stay in this rather remote area but to drive in the direction of the center of the island. On my way there, I made a stop at the Salt Spring Vineyard and tasted some of their wines. Their white- and red wines were really okay but the two sweet dessert wines (blackberry and apple) were really great so I got two bottles of each of those. After that, I looked for a place to stay overnight and found one at Bader’s Beach on the west coast of the island. A rather small beach but it was quiet and it offered a beautiful view on the sea so I was really happy to stay there for the night.

01-Ruckle
One of the coastal bays in Ruckle Provincial Park.
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Heritage Farm with grazing sheeps at Ruckle Provincial Park.
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Salt Spring Vineyards, view from the tasting house on to the estate.
04-Wine
Really nice desert wines. A bit pricy but absolutely worth it.
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Bader’s Beach in the evening.

On Saturday, I went to the famous market in Ganges, the main village on the island. Many different things were offered on that market and almost all of them were made on the island. Also, it was clearly visible that there are many “alternative” people on the island as many shops advertised their products to be “nature-only”. I had a great time on the market and I also bought a nice piece of jewelry from Tony, one of the many craftsmen on the market. It is a silver bracelet with one cougar and six lynxes, all linked together. Did I already mention that I like crafted silverware with illustrated animals? Anyway, after the visit to the market, I got really hungry so I bought some of the local goat cheese (very good!!!) and a very good-smelling local bread. But instead of eating that right away, I decided to go for a proper lunch at one of the popular seafood restaurants, the Oystercatcher. It turned out to be a good choice because the food was really good and it was great to sit outside and eat in the sun.

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Saturday market (mostly art and food) at the Ganges village.
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My new silver bracelet: One cougar and 6 lynxes.
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A great meal at the Oystercatcher restaurant.

After having eaten so well, I decided to go to the local BC Liquor store to have a chat with its store manager. I met Robert, a very nice guy and we talked a little bit about the daily business, our upcoming transition to a new computer system and about the local beers, ciders and wine. It was a pleasure to meet him and have this really good conversation. Following up on his advice to try the ciders from the local company, I drove to their brewery and tasted all of their current ciders. And it turned out Robert was right because some of their ciders are incredibly good and tasty. Needless to say, I also bought some bottles of their most delicious ciders (elderflower, hopped apricot and pear) for later consumption in North Vancouver.

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The local BC Liquor Store on Salt Spring Island.
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A lot of good ciders to taste. I liked all of the three non- apple ones better than the ones containing apples (dry, semi-dry and ginger-apple). Strange, eh?

In the afternoon, I decided to do a little hike so I drove to Mount Erskine (448m high) to climb it. The trail to the summit was pretty steep but the magnificent view at the top of the mountain more than overcompensated me for my effort. Also, the sun was out and I just sat down at one edge of the mountain and relaxed for quite a while before hiking back to my car. Later on, I drove to Burgoyne Bay to stay there over night because I wanted to hike up to Mount Maxwell early the next day.

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Found a few Fairy doors on my way up to Mount Erskine. Never got to see the Fairies though…
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View from Mount Erskine.
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Another view from Mount Erskine.

On Sunday, I started hiking up to Mount Maxwell (602 meters) early in the morning and it did not take me too long to reach the top. On my way up, I saw several eagles circling over me and I also encountered some deer that went running as soon as they became aware of me. At the top of the mountain, once again, the panorama view was just gorgeous. It was quite fitting when I overheard a piece of conversation between an older lady and her husband that went like this: “…it is so beautiful up here, such an amazing view. We are blessed to live in a country like this, don’t you think? All the wonderful nature we have here…”. Well, I could not argue with her because that’s exactly what I think. After having climbed down from the mountain, I hiked up to Daffodil Point near Burgoyne Bay to just sit there at the beach and enjoy the sun for a little while. So relaxing if you don’t have any dates or appointments and you can just take your time to do whatever you feel like in the moment.

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View from Mount Maxwell. The boats are anchoring at Burgoyne Bay.
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View of the Valley with the vineyards and the beer brewery.
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Daffodil point. A nice and quiet spot to relax and enjoy the sun.

Later in the afternoon, I drove to the Salt Spring Island Ale Brewery to do yet another tasting over there. Yes, my job keeps me busy, even on my long weekend. 🙂 Now I am not the biggest beer fan but some of their brews were really enjoyable so I did some shopping at the brewery as well. Of course, I also bought some bottles for my staff because I want them to enjoy some of this “exotic” stuff as well. Before driving to my AirBnB- place for the night, I made a quick stop at Beddis Beach and I decided to just lie on the beach, read a little and sunbath as long as the sun was still there.

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So many beers, so different flavours. They are all organic and exclusively made with ingredients from the island.
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Beddis Beach. Canada has it all: Mountains, Beaches, Wine and Beer, you name it 🙂

Now I am currently sitting in my room at Heather’s and Roxy’s place (AirBnB), I just had a hot shower and I feel like eating a little bit. My two hosts told me they would be working late and none of them has showed up yet but that does not worry me. I will probably meet them later in the evening.

Probably, this blog entry will not go live today as I still need to upload and edit the pictures and I don’t want to do that right now. Anyway, let’s finish the writing part of the blog with the usual music advice. Today’s song has absolutely nothing to do with the content of this blog entry but it is just a nice song that I stumbled upon when playing random playlists on YouTube. Check it out:

Fangclub – Bad Words

45. Current state of affairs and running thoughts

Between Tsawwassen and Long Harbour (Salt Spring Island), Canada, 08.06.2017.

It is Thursday evening and my long weekend has just begun. Since I have five days off now, I decided to make a trip to Salt Spring Island to relax a little. That’s why I am currently on my way from Tsawwassen to Long Harbour (Salt Spring Island) on board of the “Queen of Nanaimo”, a rather old ferry. As this trip will take roughly three hours, I have ample to write another blog entry and share some thoughts about running and my current situation in Canada.

Let’s start with my current state of affairs in Canada. As of now, I have spent a little over 5 months in Canada already and I have enjoyed every day of it. I managed to get a decent and enjoyable job, I met family members and found new friends, I did quite a bit of sightseeing and travelling and I started to climb and run marathons. Certainly, I am currently experiencing one of the best parts of my life so far. That said, I would not be me if I had no plans for the future. Now what’s my main plan for the future? Well, as I have already laid out in one of my previous blog entries, I will apply for permanent residency so that I can stay in Canada indefinitely. As of last week, I was not yet able to apply because my university degrees had not been certified yet. Luckily, I got a letter from the certification agency last week saying that they recognize one of my degrees as a Master degree and the other one as a combination of an undergraduate degree and a diploma. I disagree with their latter assessment (that degree is also the equivalent of a master degree!!!) but that does not really matter. All that matters is that they certified the other degree as a Master degree so that I will now get the higher amount of points for the Master degree when applying for permanent residency. However, I will still wait with the application until I have my company’s final decision on my request to do a “Labor Market Impact Assessment” (LMIA) for me & my job. If they do this LMIA for me, I will score additional points in my application and that would significantly raise my chances to be considered for permanent residency. However, if my company does not support me with a LMIA, I will still be able to apply for permanent residency but I will score significantly lower and thus it will be less likely for me to get that permanent residency. In a first decision, the head of the HR department told my line manager that the company generally does not support employees with LMIA’s. So far, so good. At first glance, it looks like I won’t be supported by my company in this regard. However, I can be very persistent if I really want something so I will talk to the head of HR first before actually giving up on this endeavor. I feel that he needs to know that they will have to look for a new Store Manager in January if I don’t manage to get that permanent residency. This may entice them to overthink their decision and maybe support me after all. But if not, I will definitely try to get the permanent residency even without their support. Generally, I almost never give up until the very last card is played. You never know how things may turn out in the end. Now you may ask yourself: And what will you do if you don’t get that permanent residency? Is there a plan B? Good question and yes, there is a Plan B. If I don’t get that permanent residency, I will briefly fly back to Germany in January after my visa runs out and then I will return to Canada to do some travelling. Probably, I will also go to the U.S. and see some places over there. Now why would I do that? Simple thing: Without a valid visa, “normal” visitors are only allowed to stay in Canada for up to 3 months in one piece. However, if I cross the border to the U.S. once in a while, this 3-months period is reset and I won’t be considered an illegal visitor anymore when I will be travelling through Canada from January to August. It is my plan to drive through Canada from west to east and back again on another route. In August 2018, Grand Cache in Alberta (click here for my first visit to this place in 2016) will be my final destination. Since I won’t be working in between January and August, I will have a lot of time to train for the Canadian Death Race and this will be my final endeavor on my trip. So no matter how the Canadian government decides on my application for permanent residency, I have good plans in place for the future and I will definitely make the best out of it!

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Tsawwassen seaport and commercial terminal(s) in the background.
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Tsawwassen coastline in the background. I used to run there when I was living at Dawn’s place.

You may have noticed already that this blog entry does not contain many pictures. I am sorry about that but I did not have many opportunities in between the last blog entry and this one to take interesting pictures. However, I promise to share many nice pictures with you in my next blog entry which will be about my trip to Salt Spring Island.

Now that I have done quite a bit of running in the last weeks, I want to take this opportunity and share some of my thoughts about running with you. First of all, I realized that I really like running and pushing myself and that I can take quite a bit of pain while doing so. From my time in the German Army, I already know that I am able to take a lot of pain and endure bad situations but as of now I was unsure if I was willing to expose myself to these situations voluntarily. As it turns out, I am increasingly willing to do that and to test my personal limits. Although my first marathons were a challenge to me, I still feel that I can more than 42.2 kilometers. So I will continue to push myself and train hard for the 80 K- race in Whistler in October. And if that race goes well, my next goal will be to run the Death Race in 2018. Now I don’t know if I will be able to do that but I strongly believe in pursuing your dreams in life and also in trying as hard as you can to achieve them. And if I fail to complete that race, I can at least say that I tried and that it was not for me. In addition to that, I will never look back later and ask myself “…what would have been had I actually tried to run that race…”. I have not yet made up my mind how exactly I will train for the longer races but I am almost sure that I don’t want to stick to any rigid training- or nutrition plan. Now I know that there are numerous training plans and diets on the internet and each one tells you what to eat, when and how much to train and how to structure your weeks before the running event. Let’s put it this way: I am sure that you can optimize your running performance by following these plans and diets but that is just not my style. I don’t want to overcomplicate things and I am not prepared to slavishly do what others tell me. Sticking to training plans and diets does not sound like fun to me and in the end, I want to enjoy what I am doing and I don’t want to be forced how to spend my leisure time. Thus, if I feel like eating chips, drinking beer and watching a movie, I will always do that and I don’t want to have a training/diet plan telling me that I am supposed to eat pasta now and at least run 10-15 Kilometers that day. Won’t happen if I don’t feel like it, sorry. To me, it is all about feeling good and comfortable with spending my leisure time for something. Bottom line: I only want to go running when I feel like running. I know that I will have to “pay the price” for this attitude and kind of training in the end but that is okay with me since I am not a full-time athlete and running is a passion and hobby to me and not a job. However, when it comes to the race day itself, I think that I will be forced to follow the more scientific approach of running. Probably, you need a certain nutrition (electrolytes, energy,…) for your muscles to be able to run for an extended period of time without getting bad cramps or collapsing. So I guess I will be forced to explore this topic a little more in the future and to try some of the prevalent nutrition advices during the next races.  Let’s see what results I can achieve with my way of training…

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Sturdies Bay at Galiano Island. Our first stop on the way to Long Harbour, Salt Spring Island.
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Bald Eagle near our ferry at Sturdies Bay.

Wow, another very long blog entry with over 1600 words! I guess it is time to stop writing now and to finally post my music advice for today. Let’s listen to some alternative and crazy German music with hip-hop and electronic elements. In all of my arrogance, it is a tribute to all the training plans and marathon diets out there:

Deichkind – Like mich am Arsch

44. Whistler 30K race & other events

Vancouver, Canada, 03.06.2017.

It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂  As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.

So this is the updated race calendar for this year:

Langley Half Marathon, 21.01.2017:    1:51
Vancouver Marathon, 07.05.2017:        3:27
Red Deer Marathon, 21.05.2017:           3:29
30K race, Whistler, 03.06.2017:             2:18
Marathon Kamloops, 23.07.2017:         confirmed, registered already
Half Marathon Vancouver, 12.08.17:   maybe
50K trail race, Squamish 19.08.17:       sold out. Can’t compete
Marathon Texada Island, 27.08.17:      confirmed, registered already
Marathon Richmond, 01.10.17:             too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17:               no
Okanagan Marathon, 08.10.17:             no
80K race, Whistler, 14.10.17:                confirmed, registered already
Marathon North VAN, 28.10.17:           too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17:                    very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17:                   maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17:  alternative if I don’t go to Seattle

There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!

Race-Map
Race map. The red line is the 30K race I made.
Race-elevation
Elevation profile of the race course. Definitely more demanding than the marathons in Vancouver and Red Deer.

So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.

Whistler-Panorama
The Olympic rings, close to the start/ finish line of the race.
Finish
My racing companion and me after the race. Happy about the accomplishment!

And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:

Banff
Banff. Isn’t that just a beautiful sight?
Lake-Louise
Lake Louise visitor center. I made a quick stop to get a coffee and some gas. Always nice to come back here.
Merritt
An old hotel in Merritt, on my way from Vancouver to Calgary.
Salmon Arm1
View from the road onto the lake near Salmon Arm. I definitely need to come back here one day.
Spiral-Tunnels
Made a quick stop at the Spiral Tunnels on my way back to Vancouver.
Spiral-Tunnels2
One part of the Spiral Tunnels in the middle of the Canadian wilderness. Impressive, ey? 😉
SatNav
882 kilometers straight on. What did I need a SatNav for again? 🙂 Love your long roads, Canada!
Beaver-statue
Beaver statue (wood) in the Bower Ponds in Red Deer.

In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…

Lynn-Canyon2
Waterfall in Lynn Canyon. View from above.
Lynn-Canyon1
Rapids in Lynn Canyon. Nice to see how the stones are sharpened by the water.

Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….

Fangclub – Bad words