Right after Glenn and I finished our Road Trip through BC on June 21st, I headed up to Grande Cache (see title picture) to take part in the first of the two Death Race training camps this year. This turned out to be a very good decision since I got to know the course, I experimented successfully with nutrition and gear and I met a lot of friendly fellow racers that all share my goal and passion for running.
This was our schedule for the weekend:
Friday: Leg 2, pasta dinner and front end of leg 5 ~ 30 Km
Saturday: Legs 3 and 4 ~ 52 Km
Sunday: Part of leg 1 and back end of leg 5 ~ 22 Km
Due to time constraints, we skipped a few uninteresting and easy stretches on legs 1, 2 and 4. Thus, we did not do the full 125 Km of the race.
It was really good and insightful to see most of the race course and to know what challenges will be waiting for us on Race Day. After this training camp, I now know that I will be able to finish the race if I manage to avoid injuries and if there are no unfortunate circumstances like bear incidents or thunderstorms. Thus, after the training camp, I lost my fear of the race and instead, I am now looking forward to taking on this challenge. I still have a lot of respect for the race course and it won’t be easy but I now know that it is doable for me.
During the training camp, I experimented a little with nutrition and I think I now figured out a configuration that will work for me on race day. As my main drink, I will go for water, enriched by electrolytes from NUUN- tablets (Hi Kyla :-)). In addition to that, I will eat CLIFF- bars and CLIFF- bloks (energy chews) during the race to at least get a minimum of solid food every now and then. I don’t really like the Gel packs so I will only carry a few as an emergency reserve but I don’t really want to use any during the race. I feel that they did not really do all that much for me in the past… During my short rest periods in the transition areas and aid stations, I will eat a combination of fruits (bananas, apples), veggies (bell peppers) and prepared food (Pasta, salad and sandwiches) to refill my stomach. Fortunate for me, I figured out during the training camp that I don’t have an issue with running after having eaten a lot. 🙂 I know that some runners just can’t eat a lot because it makes them nauseous and some even have to throw up due to that. So I am blessed to be able to eat as much and whatever I like and just continue running afterwards. So this is exactly what I will do: All you can eat during my short breaks. 🙂
The one thing I have not yet tried or practiced is the use of poles when running/ powerwalking. In hindsight, I should have taken poles with me and started using them on the course. Since I didn’t, I then felt that it is maybe to late to start using them and to change my style of running so close to the race. So I decided not to use poles for the race and to do what I feel comfortable with. Of course this means that I am potentially missing out on a good tool that could help me to conserve energy but on the other hand I just did not want to “touch a running system”. Old Windows- joke that definitely has some truth to it. 😉 So no poles it is for race day. I think I will be fine anyway.
Last but not least, it was great to meet so many fellow runners, have good conversations and exchange running experiences. It was definitely helpful to get running tips and advice on nutrition as well as helpful gear advice for race day. So after returning from my trip, I went to MEC in North Vancouver and to REI in Bellingham to get everything that I still needed for race day. And now I am all prepared, I guess and hope.
Overall, I am grateful for the truly amazing experiences I was allowed to make during that weekend. Kery, Tracy and Anita did an awesome job organizing the training camp and I am happy that I was there to prepare for the upcoming race. 🙂
In the past few weeks after the training camp, I continued my training mostly on the North Vancouver trails (Baden Powell and Mount Seymour). In addition to that, I also did the Grouse Grind and the BCMC twice. I felt that I needed this intense uphill- and downhill exercise as there are quite a few stretches on the Death Race that are comparably bad or even worse (Powerline downhill on Leg 2). Right now, I feel prepared and ready to do the race and I will focus on regenerating a bit during this last week leading up to the race. The race itself will be on Saturday, August 4th and then we will see if I had enough training or not. Wish me luck! 🙂
Today’s music piece is from a crazy German HipHop- Electro Band and it fits the current challenge/ race theme of this blog entry. Sort of. 😉 Enjoy!
It is more than ten weeks ago since I last wrote something for this blog and I really should have taken the time to sit down and write a little bit a lot earlier. So when it comes to writing my blog, I admit that I have been very lazy lately. Thus, the title of this blog’s entry. 🙂 Alright then, let’s catch up on what has happened in the last ten weeks, shall we?
After the Dirty Duo- race in March, I had a pretty quiet rest of the month with running and working as my main priorities. It was a little bit challenging at work since both of my managers were gone for the whole month and I had to manage my store mainly on my own. However, I did get quite a bit of support from my store regulars so that I did not have to work too many extra hours. The situation itself turned out to be pretty interesting as it forced me to focus on the really important things and delegate or let go of all other duties that were not really vital for the store’s immediate performance.
In April, I flew back to Germany for two weeks to meet friends and family and to deal with a few organizational and bureaucratic issues. The first thing I had to do was to fill out a lenghty report for the Canadian Immigration Agency about my history as a former officer of the German Army. The information they wanted included posting dates, names of superiors, promotion dates, the names of my units and a comprehensive list of my duties for every single position I held during my career. In the end, just dealing with this request and finishing my Canadian tax return kept me busy for a few days already.
Aside from this “work- part”, I also found the time to visit my family and some of my friends as well during my Germany- holidays. I stayed at my mum’s place for a few days, I went to a rock- concert with my brother and I also spent a quiet and relaxing day with my dad, chatting about a lot of things. Then, I also met my army friends from the Captain’s Mafia, a good friend from my Lidl- days and, of course, my best buddy, Glenn. He and I spent quite a bit of time together planning for our roadtrip through British Columbia, starting either on June 4th or 5th. That is in less than a week from now! We will probably drive through and see a few places in the Okanagan and then spent a lot of time in the YOHO and KOOTENAY National Park. Needless to say that I am already really excited about that! Finally and before I flew back to Canada on April 24th, Rachel flew in from Vancouver and we spent a lovely weekend together in Hamburg. It was great to show her the city that I lived in for almost six years and it was good to re-visit some of my favourite spots. These are just some of the highlights of that fabulous weekend:
Soon after I came back from Germany, I had a fitness weekend coming up in early May. First, I met up with Emilia and we went for two hikes at the Golden Ears Provincial Park. Again, the weather was beautiful and we got to enjoy a sunny day at this beautiful park. When hiking to the waterfalls (see picture) and a lookout, I noticed that there is another hike in the park that goes all the way up to the 1500m summit. This could be something that Glenn and I may do next week, at the start of our road trip through BC. We’ll see about that…
The day after we hiked at Golden Ears Provincial Park, it was race day in Vancouver, May 6th. I already ran the BMO Vancouver Marathon last year and that was the very first marathon I ever ran. So at the start of this year, it sounded like a good idea to me to sign up for this race again. The weather on race day was lovely again and I felt really good when the race started. Since I knew from last year that there would be plenty of good aid stations along the way, I decided to run without my backpack and rely on what I would get from these aid stations. Well, it turned out that this time, they only had ONE!!! aid station that offered gel packs instead of at least three of them last year. So that was pretty bad as it serioiusly impacted my nutrition intake. In addition to that, I probably ran too quick during the first 20ish- kilometers so that the second half of the marathon was not at all enjoyable anymore. Also, I felt that running on tarmac for the whole distance really put an extra strain on my body and I felt a lot worse after these 42 kilometers than I did after the 50 kilometers of trail in March. In hindsight, it was probably a mistake to even sign up for this race since neither the distance nor the elevation profile nor the running conditions of the race mirrored what I will be facing at the Death Race in August. So not a good training run at all, I suppose. Anyway, lessons learned. With the way my knees still feel even three weeks after the race, I don’t think that I will run a tarmac-only race anytime soon again. Better focus on trail running. In the end, I finished the marathon in 3 hours and 35 minutes, so it took me 8 minutes longer than last year.
In the weeks after the marathon, I continued my training for my next big racing event: The Death Race training camp in Grand Cache from June 22nd to June 24th. Judging from the prelimiary training plan I saw, this camp will be quite a challenge on its own already. I believe the goal of the training camp is to run the whole course of the Death Race (=125 Km) in those three days. That will surely give us a good idea of what awaits us in August when we will have to do the same course in just 24 hours. Fun times! 🙂
With regard to my Permanent Residence application, I have not heard anything back from IRCC since I submitted the last documents at their request. Judging from their usual processing times for new PR applications, I should hear from them soon though. Hopefully there will be something positive to report in my next blog entry, which will probably go online in July sometime.
In the meantime, I hope that all of my readers enjoy life as much as I do and that you will have an equally glorious summer with lots of great activities and events coming up. Let’s get the summer started with this nice summer song by Bam Bam:
In my last blog entry, I wrote a lot about pursuing my 2018 goals. Since then, roughly two weeks have gone by and a lot has happened. First of all, I finally managed to obtain all necessary documents for my Permanent Residency application so that I could re-submit it yesterday. Yay. 🙂 Judging from the processing times displayed on the IRCC website, it will probably take them roughly two months to give me feedback on my application. So I guess it is time to show some patience now…
In the meantime, I will now be able to spend more time on one of my other main goals: Running and finishing the Death Race in August. As one of my first major steps towards that goal, I ran the Dirty Duo 50K Trail Race in North Vancouver last Saturday. To me, this race was mainly a way to determine my current state of training and to gather more experience running longer distances. Also, I was really excited to actually run a race in my very own neighbourhood and being on trails that I usually train on. During the race, that really made me feel comfortable and lifted my spirits more than once.
The race itself was really great and I enjoyed running it a lot. It was dry throughout the whole race and at about 8am, the sun came out and shone for the rest of the day. Just beautiful. 🙂 On the other hand, some parts of the trails were really challenging as they were still covered by soft and packed snow as well as ice. This certainly slowed us down during the race but it was also a good way to train running and keeping one’s balance on treacherous ground. Overall, the race offered a good mixture of easy and difficult stretches as well as an intersting mixture of up- and downhill running. In the end, I managed to finish 10th out of 43 starters and 10th out of 34 finishers in 6 hours and 17 minutes. Considering my goal to stay under 8 hours, I am really happy about this time. After having finished the race, I even felt like I could still continue running and do some more kilometers without significantly slowing down. So that is a very good sign considering that I will have to run a lot more than those 50 Kilometers in August. Knowing this, I am a bit concerned that I don’t have a longer race (80K or 100K) scheduled anymore before the Death Race in August. However, I may just do some longer training runs on my own in between April and July to account for this. We’ll see….
During and after the race, I tried to analyze my running and I came up with these top 5 findings for the race:
I need to find my own pace and run it without considering other runners. During the race, I observed myself chasing other runners more than once, unnecessarily increasing my running speed and loosing my own rhythm as a result of that. I should stop worrying about other runners but start focusing exclusively on myself.
On the one hand, it was really good and relaxing to consequently walk uphill instead of running those stretches. On the other hand, this cost me a lot of time. I am really good at running downhill and on even ground but rather weak when it comes to running/ walking uphill. Once the Grouse Grind opens again, I should go there and focus on training uphill walking.
It was good to have my own supply of water and energy bars on the course although I came across aid stations roughly every 40 minutes. I think it is important to eat and drink when you feel like doing so, regardless if there is an aid station around or not. Also, since my camel bag was warmed by my back during the race (I wore my running backpack), my water was a lot warmer than the water at the aid stations. And drinking really cold water while running is not a good thing at all.
When walking longer uphill stretches, I made it my habit to use these “breaks” to eat something. I even did that when I did not really feel hungry because I knew that my body needed the energy then. So far, this strategy has worked fine for me and I think that I will keep doing that in the future. I feel that I really need to conserve my available energy during longer runs, so I think it is quite reasonable not to run uphill anymore but instead to use those stretches to refill my body energy reserves.
I need to pay more attention to the rocks and roots on the trail. During the race, I stumbled over rocks and roots several times, causing bruises on my toes in the process. Fortunately, I did not severely injure my toes but there was a chance that that could have happened and it would have had a very negative effect on my ability to continue running at an acceptable pace. Interestingly, I did not stumble nor fall in the snow and ice, presumably because I knew it was dangerous so I paid a lot of attention when walking and running those stretches.
Aside from my PR application and the running, I had two more highlights in the past weeks. A really good colleague of mine offered me a ticket to come to the Vancouver Wine Festival which featured a lot of Spanish and Portuguese Wines this year. I went there with him on March 1st and we spent some three hours trying all kinds of wines and enjoying the flair of the event. It was amazing to taste all these different kinds of Port Wine and finding out about their particular flavours and consistencies. In the end, I even bought a bottle of quite expensive Port Wine (not the 50 year old bottle portrayed above) because its taste was/is amazing and absolutely convinced me. I will keep that bottle for a special occasion.
On March 3rd (Japanese Girl’s Day), Rachel invited me to join a Japanese cooking session with close friends of hers. We had a great time preparing all the wonderful dishes (Sushi, Udon Noodles, Gomae, Teriyaki,…) and filling our stomachs with these delicious treats. I learned a lot about preparing these dishes and I am looking forward to preparing some of those together with Rachel at some point. Overall, we had an amazing afternoon and evening with great conversations and a lot of laughter. 🙂 It was great to be there, to meet everyone and to be part of this very special event. Also, I am very grateful that I had the opportunity to make this experience.
After so much writing, it is finally time to conclude this blog entry with my usual music advice of the day. I stumbled upon this piece when I listened to a random Youtube playlist. Without paying a lot of attention to the lyrics, I just think this is an enjoyable piece overall:
After I received my new work permit a few weeks ago, I felt really energized and determined to start tackling my 2018 goals and make this year as amazing as the past year. This will be a real challenge since 2017 was an awesome and exciting year, probably the best one so far in my life. So in order to make 2018 a great year as well, I started working on the goals I set for myself and there is actually already visible progress which makes me very happy. In this blog entry, I will write about two very important goals of mine for 2018: Getting Permanent Residency here in Canada and running the Canadian Death Race.
Let’s start with the Canadian Death Race. I already wrote about this race in earlier blog entries and the idea to run this beast has not escaped my mind since I first heard about the race in May 2016 when I visited Grand Cache to run the Mountain Madness Half Marathon. Now that I know that I will be allowed to stay in Canada this year, the circumstances seemed right to sign up for that race and to live one of my more recent dreams. So when the registration for the race opened on February 15th at 12:00 o’clock I sat right in front of my computer and registered as one of the first runners this year. In addition to that, I also booked a spot in the training camp in Grand Cache from June 22-24th and my accomodation for both events. So now I am fully committed to run this race and challenge my mental and physical strength as well as my ability to withstand pain. Probably a lot of pain.
Needless to say, I am really excited to do that race. I don’t know if I will be able to finish it in time or at all but I will give my very best and push myself as hard as I can. As of now, I already intensified my training to get my body used to running longer distances. Then, in less than two weeks, I will run my first serious race this year, the Dirty Duo in North Vancouver. This 50 Kilometer trail race is practically in my neighborhood and a great opportunity for me to test myself this early in the year. Currently I feel that I am in better shape than usually at this time of year but feelings can always be deceiving. In any case, it is my goal to finish this race in under 8 hours. Although this race has some hills in it, it is probably still a lot less hilly and technical than the two difficult legs in the Death Race. So if I need more than 8 hours for relatively easy 50 Kilometers, I will need to improve a lot to be able to do 125 pretty difficult Kilometers in less than 24 hours. Then again, if I need more than 8 hours, I still have five months to improve and step up my training a few notches. In any case, I will write about the race and any new insights it may provide in my next blog so you will know how it went for me. Hopefully, the snow will be gone by race day so that we don’t have to slide around on the trail. But even if there is still snow on the trail on race day, this won’t deter me from running. I will most certainly face difficult conditions during the Death Race in August as well so it may even be a good thing to train running on tricky surfaces in advance.
Although there is a lot more to say about the Death Race, I feel like I don’t want to overextend on that topic now. Instead, I would rather like to write a little about my goal to get Permanent Residency in Canada this year.
Shortly after I got my new work permit, the BC Provincial Nomination Program also re-attached its nomination to my new PR application and I received my 600 points for that again. As a result, I was picked out of the pool of PR applicants in the next draw and I again received an invitation by IRCC to submit my documents. Since then I managed to gather most of the needed documents so my application has already made a lot of progress. However, I am still waiting for the last important document from one of my German banks which really takes its time, unfortunately. A little bit frustrating for me right now but there is not really a way to speed that up significantly. Once I get my hands on this last document, I will get it translated so that it can be uploaded shortly after that. And then I will be able to submit my application again and hopefully get a positive response within the next 2-4 months. If this all happens like I have it planned right now, I could start to further developing my life and presence here in Canada in late summer/ early fall which would be absolutely awesome. Although it seems like there are no more major obstacles in my way, I still have my fingers crossed that nothing unforeseen happens and my PR application won’t be rejected a second time. To prevent that, I already double-checked all of my documents once more to make sure that they are all good and compliant with the IRCC rules…
As you can see in the pictures above, I still like to travel when there is time to do that. During the most recent trip, Rachel and I took the Sea to Sky Gondola near Squamish and we spent a beautiful day up in the mountains. It was really sunny and hiking up halfway to Mount Habrich was great fun and exciting at the same time. We were rewarded with amazing panoramic views and mesmerizing nature scenery in snow. Also, it was a great opportunity for us to do that trip as there was a 50% rebate on the gondola tickets during the whole BC family day weekend. Overall, a really nice trip that I can recommend to everyone who has not been up there yet.
As usual, I want to conclude this blog entry with a song I like. Also, the refrain of this song happens to summarize quite well what many people think about me and my plan when I tell them that I intend to run the Death Race:
It is amazing how quickly things can change in life. At one point, you may have almost lost all hope, just holding on to the last straw. Then, nearly out of nowhere, something entirely unexpected may happen and suddenly everything got turned upside down. This is exactly what happened to me last week:
Last week, my employer held the yearly Manager Conference for all Store Managers at a nearby hotel in Burnaby. At that time, I was already in “implied status” because my work permit had expired while my application to extend it was still pending. So I was still legally allowed to work but I already knew that this could change any day. Then, on Thursday at noon, I checked my e-mails and found out that the federal government had rejected my application to extend my work permit because my Permanent Residency application had been cancelled earlier in December. So I talked to my manager after the last session of the conference and told him that I was not allowed to work in Canada anymore. We talked about the situation and he told me that I would be put on “leave of abscence” until I would be legally allowed to work in Canada again. Not the worst solution for me as I would still be part of the company and not fired right away. So on that Thursday I drove home in the afternoon, firmly believing that that day had been my last working day in Canada for a longer time or even forever. Then, later in the evening, I reviewed the rejection letter of the government once more to find out that I also had to leave Canada immediately because I had no more legal status to stay inside the country. Oh wow, even more bad news!
So what to do now? After I thought about the situation for a while, I decided to drive to the US border the next day to re-enter Canada from the US side. It was my plan to get visitor status here so that I would at least be legally allowed to stay in Canada while waiting for my renewed Permanent Residency application to be processed eventually. I decided to print out all relevant documents so I could prove what had happened to me at the border. The last thing I needed was another rejection of my request or a forced removal from the country. When I arrived at the US border, the customs officer at the toll booth soon singled me out and told me to explain my case to someone in the office building. After having explained my situation to another customs officer, they decided to deny me entry into the US because I had no more legal status in Canada. That was fine with me because I did not really want to go anywhere in the US anyway. So I took my car and lined up at the Canadian border crossing. Of course, the customs officer at the booth also made me see one of her colleagues inside their office building. Luckily, there was no lineup so I could explain my situation to the officer in charge right away. He was very interested in my story, checked out all my documents, consulted with a few of his colleagues and took a long time to investigate my situation. It was a somewhat bizarre situation. He sent me away to the waiting area to do research on his own, then called me again to his desk to ask a few questions, then sent me away again and so forth. After he had sent me away for the fourth time, I began to start worrying that he could even deny me visitor status and that something may be really wrong here. However, the opposite was the case. He called me to his desk for the last time and said that he would be able to issue me a new work permit under certain circumstances. That was entirely unexpected and I was genuinely stunned by this development. In the end, we were able to solve the outstanding issues and he issued me a new 1-year work permit for my job as a Senior Store Manager after I paid for it. I think I was rarely happier to make a payment in my life than at that moment. So now I can continue working in Canada for another year which will give me enough time to sort out everything with my Permanent Residency application. Simply unbelievable. I am so happy that this happened, I can’t even put in in proper words! 🙂 🙂 🙂 So roughly 24 hours after I had suffered this serious setback from my dream to stay in Canada, my whole situation had completely changed again. I regained control of my situation and life and now I have every option and all the time I need to make my dream come true. What a crazy start into 2018! Interestingly, this all happened on January 19th, which would have been my Granddads 101st birthday if he was still alive…
I guess 2018 could not have started better for me. Now I know that I can stay here for another year and thus I already started planning a little bit for the upcoming months.
In April, I will fly back to Germany for roughly 2 weeks to see my family and my friends and to organize a few things. It is a bit unfortunate that by April, there will probably not be a decision on my new PR application yet. So I won’t know if it makes sense to ship all my remaining stuff from Germany to Canada or not. I definitely do not want any hasty decisions in that regard, knowing that it is not a given that I will get my PR one day…
When it comes to running, I already started organizing my races for 2018: In March, I will probably do a 50K trail race here in North Vancouver as my warm-up for the season. The next big race after that will be the Vancouver BMO Marathon on May 6th. After that, I will probably drive to the Death Race Training Camp in Grand Cache, Alberta in late June. And finally, the Canadian Death Race on August 4th will be my highlight of this year’s running season. 125Km in the Rocky Mountains, 24 hours, over 17.000 feet of elevation change and 3 mountain summits in the course will surely make this one of the greatest challenges in my life. I already booked accomodation for the Death Race so I am commited to that plan. It became my dream to do that race when I ran the Mountain Madness half marathon in Grande Cache in May 2016. Ever since, I thought about doing that race but I was never sure if it would fit into my plans and if I would be able to do it. Now that I have a new work permit, I can finally pursue that dream, fit the race into my 2018 schedule and plan accordingly. Although I know that I am still a rookie in the Ultra- Marathon distance, I already proved that I can do the 50K and the 80K distance. Thus, I am now confident enough that I can even do a larger distance with a sufficient amount of training. Also, I think it will benefit me and my training that I actually planned fewer races than 2017. It will give me more time to recover and properly prepare for the few races that I will actually run…
What an amazing start into 2018! I hope that all of you also had great first weeks and that you will be able to achieve your goals in 2018. Hold on to your dreams and never give up fighting for them!
Today’s music advice is one of my favorite songs from Judas Priest. An inspiring song that always gives me strength when I am in a sad and/or bad mood. It is also a great song to listen to while running….
When I wrote my last blog entry three weeks ago, I was in a great mood because it seemed to me that I had a good chance of getting my Canadian Permanent Residency at some point in the future. Then, I received an E-Mail from IRCC that struck a serious blow to my dreams of staying longer in Canada. See for yourself:
Now there is a lot I could say about this but I will reduce it to just these few comments:
When I applied for my current visa last year, I did not submit a translation of my German Police certificate and it was accepted by IRCC.
My German police certificate symply said “Keine Eintragung” which means “No trace”. Even without a translation, I think that this expression should be known at IRCC because there are thousands of Germans who send in their Police Certificates each year when applying for a work & travel visa, PR or a young professional visa.
Simply cancelling the whole application now and not even giving me the opportunity to obtain and submit that translation seems really harsh and also inefficient. By doing this, they actually produce more work than they save. In a previous blog entry, I was full of praise for the Canadian bureaucracy. Seems like I was a little too rash with that judgment…
In the end, it is my own fault that this happened because I did not provide this specific translation which I was supposed to according to their regulations. So I did not read all of their regulations in detail and that was probably a mistake. Or I should have maybe invested a few hundred dollars and have an Immigration Consultant have a look at my application. That would have been another option…
Anyway, there is nothing I can do about this anymore now. As of now, I can still continue working and staying in Canada after January 2nd since I also applied for a work permit extension so that I will be in “implied status” from January 3rd onwards. However, since my PR application has been cancelled, there is a high probability that my work permit extension will also be cancelled once they start looking into it. Now I would still have a chance to get approval for the work permit extension if my current employer AND the government of BC (they already noinated me to become one of their citizens) supported me. Both of them have to provide me with a specific letter/offer that I already requested more than 2 weeks ago. And guess what? I did not receive anything from either one yet. So time is ticking for me now and there is nothing I can really do about it. Not the greatest of all feelings, that’s for sure…
Now people keep asking me if I can’t simply reapply for Permanent Residency. Yes, I can and I already have but the whole process takes a lot of time and I fear that I don’t have that time. First of all, my BC provincial nomination has to be tied to my new PR application again. That will take a few weeks probably. After that, I will score enough points again to be invited by IRCC. However, I will first have to wait for the next round of invitations. That can take up to another three weeks. After that, I will be allowed to submit all of my documents again and wait for the application to be processed. Now it is very likely that my application for the work permit extension will be rejected a lot earlier than me being able to finalize my new PR application. And in that case, I would have to notify IRCC and BC PNP that I am not working anymore. This again will probably lead to BC PNP withdrawing my provincial nomination and thus IRCC voiding my new PR application on the basis of me not having enough points anymore. Sounds like a vicious circle to you? Not quite but close I would say.
Anyway, this is my current situation now and so I can’t even start planning anything for 2018 yet because it is totally unclear what will happen when and how. Just a few years ago, so much uncertainty would have driven me crazy and left me fearful und helpless. Today, I am a lot stronger and experienced so that I know that every change also offers opportunities and that life goes on, no matter what. Still, I am incredibly sad that I potentially have to leave Canada again soon and that this is mainly my own fault because I was not diligent enough with that first PR application. Probably one of the biggest mistakes I ever made in life. And definitely one of those mistakes that have a huge huge impact on one’s future.
Alright, enough of the whining about the PR. Let’s do a little review of this beautiful year 2017 instead. And let’s talk about the pictures in this blog first. I intentionally chose not to show any pictures that I already used in previous blog entrys. Why? Because there are way too many meaningful and great things that I would want to show again here. So instead I went with a much smaller set of pictures that I haven’t shown in my blog yet. Some are already a few months old, others only a few days, but all are worth showing. Finally, I chose the title picture because it mirrors exactly how I feel right now about my future. Arrows pointing in all kinds of direction and I have no idea yet which way to take. I took that picture on the Camino in Spain (October) and despite this irritating situation, Rachel and I found the right way then and did not get lost. I have faith in myself to do the same for my future once I have clarity about my application- situation.
There were so many highlights in 2017 that it is hard for me to remember them all. Looking at my travel highlights, there was my hiking trip to Portugal and Spain in October, my trip to Vancouver Island in September, my trips to Saskatchewan and Texada Island in August, my trip to Germany in June/ July, my trip to Salt Spring Island in June and my trip to Olds/ Red Deer in May. All of them amazing trips and I am truly priviledged that I was able to do every single one of them.
My running highlights include the halfmarathon in Langley in January, the marathons in Vancouver and Red Deer in May, the 30K race in Whisler in June, the marathon in Texada in August, the 50K Trail race on Vancouver Island in September and finally the awesome 80K race in Whistler in October. A lot of running for the year and hopefully also a good preparation for future endeavours in 2018.
Aside from the running, I also did quite a bit of rock climbing in 2017. Actually, I just started climbing in 2017, that’s probably why it is worth mentioning here. 🙂 So far I have only climbed indoors but if the opportunity arises, I am definitely open to climbing outdoors as well in 2018.
In 2017, I also managed to do a lot of hiking. I hiked the Camino with Rachel, I hiked quite a few routes together with Emilia, with my Mum, with Martin or simply alone. During those hikes, I got to see Spain, Portugal, Grouse Mountain, Mount Seymour, Cypress Mountain, the Chief, Lynn Canyon, Bunzten Lake, Lighthouse Park, the Brothers- Creek- Loop, Quarry Rock and the interiors of Texada Island, Vancouver Island and Salt Spring Island. And probably, I even forgot some of my hikes in this enumeration….
Above everything else, I feel that I was very fortunate to spend so much quality time with so many wonderful people in 2017. My Mum and Martin from the Captain’s Mafia came to see me in Canada in July (Martin) and August (Mum) and we spent some really nice days together. An unbelievable feeling to receive visitors here, several thousand kilometers away from my former home. In the first months of the year, Verena was still in Vancouver and I remember doing a lot of different things together with her and having a lot of fun. During our trip in Portugal and Spain, I spent two great weeks together with Rachel on the longest hike I have done so far in my life. Even after that hike we kept in touch and I really enjoy the time we spend together. In August, I was invited to a family reunion in Saskatchewan and that weekend was a real blast. It was great to meet so many wonderful people (again), to be at that beautiful lake and to be introduced to a family’s tradition, the strudel- making. Big hugs for Dawn, Jo Anne and Doug for also inviting me to their places from January to March (Dawn) and May (Jo Anne and Doug). I really enjoyed spending time together with you! In July, I flew back to Germany and I met Glenn, Martin from Lidl and two of my buddies from the Captain’s Mafia. It was great to see you all again and I am looking forward to meeting you all again in April. We will have a great time together, I know it! During that week in Germany, I also met my Mum, of course, because I mainly stayed at her place. 🙂 Hugs and kisses for you, Mum, for being my Mum and for continuously supporting me while I am away in Canada!
Now I will stop mentioning people right here because otherwise this blog entry will become way too long. Sorry for not mentioning everyone explicitly who helped to make my year 2017 as great as it was. I haven’t forgotten you!
Overall, 2017 was probably the best year of my life so far. No close friends or family members got really sick or died and I myself also stayed pretty healthy. In addition to that, I had an awesome year in Canada with lots of highlights and only very few things that did not go my way. Even though the above outlined PR issue is a looming dark shadow in the otherwise really light and shiny appearance of 2017, I do not let this single and tragic mistake make me feel bad about the whole year. I am grateful for every experience in this year and I am still full of hope that the new year 2018 can be as amazing and exciting as the current fading year. 🙂
Time to close this blog entry with a crazy song (Russian/ German- lyrics) that will supply us with all the energy we possibly need for a good start to 2018. Cheers!
Again, weeks have passed without me writing anything. Life keeps me busy with a lot of different things so I rarely find time to just sit down and take my time to write something. Right now, I have a little bit of time while I am at the Schiphol airport in Amsterdam, waiting for my connection flight to Porto, Portugal. I will go more into detail about this in my next blog entry. The current entry however will just be a short recap of my previous trip to Vancouver Island.
On Thursday, September 7th, I took the ferry from Horseshoe Bay to Nanaimo and this was the first time that I had to wait for a later ferry when I arrived at the port. Somewhat strange because I did not think that so many people would want to go to Vancouver Island on a random Thursday afternoon. I arrived when it was already dark so I decided to stay near Nanaimo overnight at the Westwood Lake Campground instead of driving to Victoria right away. On Friday morning, I then decided to do a little run at Westwood Lake and to explore the area around it for a while. Around noon I finally hit the road and drove to the Goldstream Provincial Park campsite west of Victoria. As you can see in the map below, this was the place where the Finlayson Arm 50K Trail Race started and finished so it absolutely made sense for me to stay there for the race weekend. Needless to say, this race was the absolute highlight of my trip and also the main reason why I went there this time.
So on Saturday, I then finally ran my first trail race. Also, it was the first time that I ran a greater distance than the 42 kilometers of a marathon. I have to admit it was a completely new experience to me and I was not really well prepared for this kind of race. Indeed, a trail race is very different from a “normal” Marathon race and I never thought that I would need 8 hours and 29 minutes for that distance. Of course you are slower if you mostly walk uphill but you also lose a significant amount of time because you are generally not nearly as fast on trail than you are on road. In addition to that, you have to pay a lot of attention all the time so that you dont trip, stumble or fall. The race profile (see picture above) was a rather constant up- and downhill challenge, including an elevation gain of over 10.000 feet so this contributed to my longer race time as well. Lastly, it also rained during the whole day which was pleasant and cooling on the one hand but made running more difficult (try not to slip on rocks) and uncomfortable (all clothing wet) on the other hand.
Overall, it was a really great experience though and I am so glad I did that race. I finished 42nd out of 115 finishers and 140 starters and I think that is pretty good for my first trail race and my suboptimal preparation for the race. It was also really nice to meet so many friendly people there, including Kyla who I had already met and ran with at the 30K Whistler race in June this year. But I also had many really great encounters with other racers on the course and after the race so I also really enjoyed the atmosphere and flair surrounding this great event. If the Canadian Government allows me to stay in Canada after my current Visa runs out in January, I will definitely return to Vancouver Island next year to either do this race again or to help organize it as a volunteer.
On Sunday, I drove to Victoria and made a little city- sightseeing tour. Interestingly, I only had a single blister after the race and this was only because I had hit a rock with my foot by accident. So overall I was okay to walk around that day although my legs were quite a bit sore and taking stairs was a real challenge. Amongst other places I also visited the Fishermans Wharf and the harbour but I did quite a bit of shopping and coffee drinking in Victoria as well. In the evening, I stayed at the Goldstream Provincial Campsite one more time before I moved to another campsite near Victoria for the final night of my trip the next day.
On Monday, I visited the breathtaking Butchart Gardens north of Victoria and I took my time admiring the beautiful flowers and the magnificent scenery. I definitely dont regret having visited them but they were quite pricey and there were also a lot of people around and I dont really like it when it is overly crowded…
Finally, on Tuesday, I visited two National Heritage sites near Vancouver: Fort Rodd Hill and Fisgard Lighthouse. And these two sites are definitely worth seeing. I really admire how the Canadians value their heritage and maintain it so that future generations can see and learn what has happened in the past. It was very interesting and entertaining for me to see all the little exhibitions and pieces they prepared for the tourists here. So this was a great last stop on my trip to Vancouver Island before I had to go back to the North Shore on Tuesday afternoon.
When I left the Island, I felt that there is still so much more to discover there so that I will probably return to it again sometime next year. It is just amazing how many great places there are around Vancouver. I feel blessed to live and work there and to have all these opportunities to travel while I hold a decent job at the same time…
After having presented more exotic music pieces in my last blog entries, I feel like it is time to listen to a more mainstream and punk/rock piece again so here it goes:
From Texada Island to Horseshoe Bay, Canada, 29.08.2017.
After five beautiful days on this amazing island, I am now on my way back to Vancouver’s north shore, back to normality. What a great experience it was to explore Texada Island and to meet its friendly people.
It all started when I luckily got the last ferry to the island on Thursday evening so that I could still drive to my final destination in the night: The Shelter Point Regional Park with its campground. Of course, the campground was already closed when I arrived significantly after 10pm but that did not bug me. I just simply parked in front of the campground and slept there overnight just to wake up at a beautiful scenery in the morning. Then, I decided to get a camping space for 3 days, pay for it and take a shower. Since my marathon was still 2 days away, I decided to climb the highest “mountain” on the isle: Mount Pocahontas. The hike was pretty short and the ascent was not a big challenge but the view up at that “mountain” was really beautiful. Also, I did not encounter a single other person during that hike and that happened to me more than once during my whole trip. In the afternoon, I decided to mainly relax so I drove to Bob’s Lake, swam a little and enjoyed the solitude there while taking a longer nap.
On Saturday, I decided to do the “nature walk” that starts close to the campground and I got to see some really old growth trees there. Also, I took the opportunity to take a walk on the beach and collect some beautiful shells for my apartment. Again, it was all but crowded and I merely met a handful of other tourists during the walk. In the afternoon, I figured it was time to explore the island’s main village, “Van Anda”, to get a coffee and to see the local Heritage Museum. Normally, I am not a fan of visiting a museum if the weather is that good (we had pure sunshine all 5 days, just gorgeous) but in this case it was well worth it. The museum was very informative, had some very nice pieces in it and you could feel that the people who built and maintain it put a lot of love into its exhibitions. Also, I met Peter over there and he guided us through the whole museum and gave us a very informative tour. I have never had a personal guide in a museum and it was so nice to have him with us and bring Texada’s history to live for us. When I say “we”, I mean myself and an American couple (Keith and Becky) who also visited Texada Island and who were also great people to talk to. I later met them again at the “Run the Rock” event when Keith actually ran the half marathon. After the visit to the museum, I spent the rest of the afternoon reading a good book at an abandoned limestone quarry filled with water where a few other people actually took a swim. When I became hungry again in the evening, I went for a good tasty dinner at the island’s only real restaurant, the “Ravenous Raven”. And no, I did not have pasta although it is always advised to eat that prior to a marathon. Back at the campground, I was a bit surprised to see a tent in the middle of my camping space. It turned out to be Rob and Kerry’s tent and they put it up there because they thought this camping space was not yet taken. As there was no empty spot left on the campground (a lot of marathoners there!), I offered them to stay the night in my spot since there was enough room for all of us there. Later it turned out that they were also from Vancouver and that they would also do the marathon. So we had a lot to talk about and it was good to have them around. 🙂
Early on Sunday, I got up, prepared a little breakfast for me and made my gear race- ready. In this Marathon, I was determined to try out two different things: Firstly, I would carry my own running pack during the whole race to see if I would be able to comfortably run with something on my back the whole time. And secondly, it was my goal to constantly feed on my drink, consisting of 1.5l of water and 5 gel-packs. I just poured the content of the gel-packs into the water prior to the race and made it dissolve by furiously shaking the water bottle. In theory, I thought that constantly consuming this drink during the race would help keep my muscles work and feed them properly so I would suffer less pain in the last quarter of the race. It turned out that this was not the case as my muscles responded exactly as they did in the last races. No problems in the first 20 kilometers, some notable changes in the next 10 kilometers, considerable pain in the last 10 kilometers. So drinking all these gel- packs did not make a notable difference for me. Maybe I will try a different brand for the next race and hope for the best. In any case, I found out that I don’t have an issue with running with a running pack on my back so at least one of my two experiments was successful. The course of the marathon was a lot more demanding than the courses of the previous races I had done. No severe and long elevation changes in the course but a lot of small hills and up- and downs. Also, it was quite the challenge to run one half of the course on packed and loose gravel and one half of the course on tarmac. Overall, I managed to come in second overall at a time of 3:40 (that’s what the official timekeeping says…) which I am totally fine with. On that day with that course and my current training state, I feel that this was as fast as I was able to go. The winner was quite a bit older than me and finished in 3:29. I lost contact to him after roughly 10 kilometers when I decided to not chase him anymore but started running my own race instead. Now do I feel prepared for the 50K Finlayson trail race on September 9th? Honestly: no. That race has a much more demanding elevation profile and it will also be a lot more technical than the “Run the Rock” marathon on Texada Island. But I don’t shy away from challenges so I will just do it and see what happens. It is my great strength to just take the pain and go on. And if that’s what I need to do in the last 20 kilometers of that race, so be it. In any case, it will be a lot of fun and I want to see where my limits are. I also don’t worry too much about the outcome of the race since I will have a lot of time to complete it so that I can run slower overall and maybe even walk the stepper hills…
From Horseshoe Bay to Nanaimo, Canada, 07.09.2017.
Yes, I was unable to finish this blog entry during my way home on the 29th of August. I was quite fortunate to actually catch every ferry I was waiting for and I did not have to wait too long for boarding each time. So I did not have the time to continue writing. Then, I wanted to finish writing this blog entry after work last week but never got the chance to do it because I happened to be pleasantly distracted a lot in the last days. However, now I am back at the Horseshoe Bay ferry terminal, waiting for the ferry to take me to Nanaimo on Vancouver Island. Thus, I now have the time to finish writing this blog entry.
After the marathon, I decided to chill for the rest of the day and to read a little in a “new” Peter May- book which I had borrowed from my local library. On Monday, I decided to look for the caves near Davie Bay so I got in my car and tried to find a road leading to Davie Bay. This was more difficult than I thought since there was no real road at all leading to that bay. Now that did not really deter me. I just parked my car at the side of closest road passing Davie Bay and started hiking through a forest to get to that bay. When I finally reached Davie Bay, I was generously rewarded for my effort with a breathtaking panorama and a really unique experience. Although I looked for the caves all along the rocky and rough coast (great opportunity to do a little scrambling and climbing), I was unable to find them. But then, on my way back, I suddenly heard a loud “Splash” and I wondered who was jumping in the water here since there was no other human being around anywhere. So I went in the direction of the sound and discovered… about 15 sea lions, some swimming in the water, some lying on the rocks. It seemed like they were as curious as I was because they all kept looking at me, swimming around a little but always keeping a distance of roughly 20 meters or more. It was a beautiful experience to actually be so close to them and see them in the wild and not in a zoo. After a while, I figured that I had disturbed them enough so I left and made my way back to the car. Since I had heard lots of good things about Shingle Beach, I decided to camp there for the last day of my stay on Texada Island. The beach itself was as beautiful as promised and I could not resist to take a swim in the clear water. Finally, I spend the rest of the day relaxing at an elevated spot above the beach, enjoying a great conversation with a very sweet and interesting lady.
On Tuesday morning, I decided to visit Turtle Lake before trying to get on the ferry at noon. The lake itself was beautiful but I did not see any turtles and the hike around the lake was less exciting than promised by the reviews I had read about it. In my mind, Turtle Lake is not necessarily a “must- go” on Texada Island. Later, I still had the time to take a brief look at one of Texada’s active quarries when I waited to get on my first ferry at Blubber Bay. And that’s about all there is to write about my little adventure on this beautiful island. In case the Canadian Government allows me to stay here, I will definitely consider returning to Texada next year, not only for the marathon but also to finally find the caves I was looking for…
So right now I am on a ferry again (the “Queen of Oak Bay”) but this time my destination is Nanaimo. Then, in approximately 36 hours, I will start running my first Ultra Marathon, the 50K Finlayson Arm trail race. I am excited to do it but there is also a fairly big amount of doubt about my state of training and the wisdom of choosing to do this race so soon after the last marathon. Anyway, there is no turning back now, just anxious anticipation and an unbroken will to overcome any obstacles thrown in my way. I will write about it when it’s done… Until then, have a little bit of relaxing music, a lovely piece that Glenn made me aware of today. Thanks! 🙂
Between Tsawwassen and Long Harbour (Salt Spring Island), Canada, 08.06.2017.
It is Thursday evening and my long weekend has just begun. Since I have five days off now, I decided to make a trip to Salt Spring Island to relax a little. That’s why I am currently on my way from Tsawwassen to Long Harbour (Salt Spring Island) on board of the “Queen of Nanaimo”, a rather old ferry. As this trip will take roughly three hours, I have ample to write another blog entry and share some thoughts about running and my current situation in Canada.
Let’s start with my current state of affairs in Canada. As of now, I have spent a little over 5 months in Canada already and I have enjoyed every day of it. I managed to get a decent and enjoyable job, I met family members and found new friends, I did quite a bit of sightseeing and travelling and I started to climb and run marathons. Certainly, I am currently experiencing one of the best parts of my life so far. That said, I would not be me if I had no plans for the future. Now what’s my main plan for the future? Well, as I have already laid out in one of my previous blog entries, I will apply for permanent residency so that I can stay in Canada indefinitely. As of last week, I was not yet able to apply because my university degrees had not been certified yet. Luckily, I got a letter from the certification agency last week saying that they recognize one of my degrees as a Master degree and the other one as a combination of an undergraduate degree and a diploma. I disagree with their latter assessment (that degree is also the equivalent of a master degree!!!) but that does not really matter. All that matters is that they certified the other degree as a Master degree so that I will now get the higher amount of points for the Master degree when applying for permanent residency. However, I will still wait with the application until I have my company’s final decision on my request to do a “Labor Market Impact Assessment” (LMIA) for me & my job. If they do this LMIA for me, I will score additional points in my application and that would significantly raise my chances to be considered for permanent residency. However, if my company does not support me with a LMIA, I will still be able to apply for permanent residency but I will score significantly lower and thus it will be less likely for me to get that permanent residency. In a first decision, the head of the HR department told my line manager that the company generally does not support employees with LMIA’s. So far, so good. At first glance, it looks like I won’t be supported by my company in this regard. However, I can be very persistent if I really want something so I will talk to the head of HR first before actually giving up on this endeavor. I feel that he needs to know that they will have to look for a new Store Manager in January if I don’t manage to get that permanent residency. This may entice them to overthink their decision and maybe support me after all. But if not, I will definitely try to get the permanent residency even without their support. Generally, I almost never give up until the very last card is played. You never know how things may turn out in the end. Now you may ask yourself: And what will you do if you don’t get that permanent residency? Is there a plan B? Good question and yes, there is a Plan B. If I don’t get that permanent residency, I will briefly fly back to Germany in January after my visa runs out and then I will return to Canada to do some travelling. Probably, I will also go to the U.S. and see some places over there. Now why would I do that? Simple thing: Without a valid visa, “normal” visitors are only allowed to stay in Canada for up to 3 months in one piece. However, if I cross the border to the U.S. once in a while, this 3-months period is reset and I won’t be considered an illegal visitor anymore when I will be travelling through Canada from January to August. It is my plan to drive through Canada from west to east and back again on another route. In August 2018, Grand Cache in Alberta (click here for my first visit to this place in 2016) will be my final destination. Since I won’t be working in between January and August, I will have a lot of time to train for the CanadianDeath Race and this will be my final endeavor on my trip. So no matter how the Canadian government decides on my application for permanent residency, I have good plans in place for the future and I will definitely make the best out of it!
You may have noticed already that this blog entry does not contain many pictures. I am sorry about that but I did not have many opportunities in between the last blog entry and this one to take interesting pictures. However, I promise to share many nice pictures with you in my next blog entry which will be about my trip to Salt Spring Island.
Now that I have done quite a bit of running in the last weeks, I want to take this opportunity and share some of my thoughts about running with you. First of all, I realized that I really like running and pushing myself and that I can take quite a bit of pain while doing so. From my time in the German Army, I already know that I am able to take a lot of pain and endure bad situations but as of now I was unsure if I was willing to expose myself to these situations voluntarily. As it turns out, I am increasingly willing to do that and to test my personal limits. Although my first marathons were a challenge to me, I still feel that I can more than 42.2 kilometers. So I will continue to push myself and train hard for the 80 K- race in Whistler in October. And if that race goes well, my next goal will be to run the Death Race in 2018. Now I don’t know if I will be able to do that but I strongly believe in pursuing your dreams in life and also in trying as hard as you can to achieve them. And if I fail to complete that race, I can at least say that I tried and that it was not for me. In addition to that, I will never look back later and ask myself “…what would have been had I actually tried to run that race…”. I have not yet made up my mind how exactly I will train for the longer races but I am almost sure that I don’t want to stick to any rigid training- or nutrition plan. Now I know that there are numerous training plans and diets on the internet and each one tells you what to eat, when and how much to train and how to structure your weeks before the running event. Let’s put it this way: I am sure that you can optimize your running performance by following these plans and diets but that is just not my style. I don’t want to overcomplicate things and I am not prepared to slavishly do what others tell me. Sticking to training plans and diets does not sound like fun to me and in the end, I want to enjoy what I am doing and I don’t want to be forced how to spend my leisure time. Thus, if I feel like eating chips, drinking beer and watching a movie, I will always do that and I don’t want to have a training/diet plan telling me that I am supposed to eat pasta now and at least run 10-15 Kilometers that day. Won’t happen if I don’t feel like it, sorry. To me, it is all about feeling good and comfortable with spending my leisure time for something. Bottom line: I only want to go running when I feel like running. I know that I will have to “pay the price” for this attitude and kind of training in the end but that is okay with me since I am not a full-time athlete and running is a passion and hobby to me and not a job. However, when it comes to the race day itself, I think that I will be forced to follow the more scientific approach of running. Probably, you need a certain nutrition (electrolytes, energy,…) for your muscles to be able to run for an extended period of time without getting bad cramps or collapsing. So I guess I will be forced to explore this topic a little more in the future and to try some of the prevalent nutrition advices during the next races. Let’s see what results I can achieve with my way of training…
Wow, another very long blog entry with over 1600 words! I guess it is time to stop writing now and to finally post my music advice for today. Let’s listen to some alternative and crazy German music with hip-hop and electronic elements. In all of my arrogance, it is a tribute to all the training plans and marathon diets out there:
It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂 As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.
So this is the updated race calendar for this year:
Langley Half Marathon, 21.01.2017: 1:51
Vancouver Marathon, 07.05.2017: 3:27
Red Deer Marathon, 21.05.2017: 3:29
30K race, Whistler, 03.06.2017: 2:18
Marathon Kamloops, 23.07.2017: confirmed, registered already
Half Marathon Vancouver, 12.08.17: maybe
50K trail race, Squamish 19.08.17: sold out. Can’t compete
Marathon Texada Island, 27.08.17: confirmed, registered already
Marathon Richmond, 01.10.17: too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17: no
Okanagan Marathon, 08.10.17: no
80K race, Whistler, 14.10.17: confirmed, registered already
Marathon North VAN, 28.10.17: too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17: very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17: maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17: alternative if I don’t go to Seattle
There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!
So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.
And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:
In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…
Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….