54. Recap 1 – Whistler 80K & Permanent Residency

North Vancouver, Canada, 04.11.2017.

It is more than a month ago since I last wrote something for this blog. A long time, I know, but I will not apologize for this anymore. Life keeps me busy and I like that and not being able to write blog entries that frequently anymore is the price I need to pay for this I guess. A lot of things happened during the last weeks and in this blog entry, I will focus on writing about the events from Friday October 13th onwards. I will probably cover my hiking trip in Portugal and Spain from October 1st to October 13th in the next blog entry if I have the time to write about it anytime soon…

On October 13th, I first took a connecting flight from Porto, Portugal to Amsterdam, Netherlands. Then, I took the continental flight to Vancouver and landed there at about 2:00 PM on Friday afternoon, thanks to the time change and on-time flights. At the airport, I picked up my car, drove home, grabbed my running gear and got in my car again to drive to Whistler. After I arrived at my Air-BnB apartment in Whistler, I picked up my race package at the Brewhouse and prepared for the upcoming race. Due to Jet Lag, I did not get much sleep during that night although I was really tired after having been awake for almost 24 hours. So after a pretty sleepless night, I checked in with the race organizers after 5AM and started running at 6AM on Saturday, October 14th. This was the first 80 Kilometer race I have ever signed up for, so my primary goal was to complete the race in time. However, I am also ambitious so my secondary goal was to finish the race in under 9 hours which I though was a realistic goal given the fact that I had done 12 days of hiking prior to this race.

Finish1
Nelly with me after the race. She finished first in the women’s competition and we ran together for quite a part of the course until she was too quick for me and I fell back.

After the first 25Km, I began to notice that my legs were not so very well rested and it was not so very “easy- going” anymore after that. However, I only experienced some pain and no crucial bodypart failures (severe cramps,…) so I kept running at a slower pace and I also started walking the short uphill stretches to relax my muscles a little bit. In hindsight, I should have also walked the uphill stretches during the first 25Km and I also probably ran too fast during the first 25Km. In any case, the second part of the race was more like a “test of will” for me and it was not so very enjoyable anymore. However, we were lucky that it stayed mostly dry during the day so at least the weather did not make the race even more difficult for me. In the end, I finished at 8 hours and 44 minutes in 11th place out of 36 finishers and 53 starters. Given the circumstances, I am very satisfied with this result and I don’t regret having done this race. Overall, it was a great race and I made lots of valuable running experiences that will probably help me a lot in my future endeavours.

Finish Line
Start and finish- line next to the food- and chillout area.
View on Start-Finish-zone
View on the main aid station with our drop bags and start of the two different loops (13Km and 7Km).

Since I participated in the Mountain Madness Run (half marathon) in Grand Cache, Alberta in May 2016 (read about it again here), I dreamt about coming back to Grand Cache one day to do the Canadian Death Race. 125 Kilometers of trail, rough and difficult terrain, a total elevation climb of 5180m and three mountain summits to conquer during the 24 hours available to finish the course. Yes, that is quite the crazy stunt. But after my races this year I feel that it will be doable for me next year. This year, I did not focus a lot on training and I just did what I felt was fun and enjoyable for me. And still, I had acceptable to good results in the races I did, even without optimal preparation. Now I feel that if I start to focus a little more on traninig and nutrition, the Death Race will be doable for me. Of course, it will still be a tough tough race and it is not at all guaranteed that I will be able to finish it but I will try to do exactly that next year. So this is my next big project and probably the longest and toughest race I will ever do in my running career. At least I won’t start planning for anything else even crazier than that until I know how that race went and if I can actually take even more or not.

Recreation
Food- and chillout- area next to the race course.
Goulash
A nice hot bowl of Goulash. It was soooooo good after the race and it really lifted my spirits.

After having written so much about my latest race, it is now time to switch to a totally different but even more important topic: My application for permanent residency. When I was hiking in Portugal, I received the very good news that the Province of BC nominated me to be one of its residents in the future. This nomination generated a whopping additional 600 points for me towards my application for permanent residency. Thus, in the next round of invitations to apply for permanent residency, I was also selected and invited to apply. Since then, I have started gathering all the additional paperwork that I need to finish this application. In this regard, I am a little under time pressure since I will only be allowed to stay in Canada until January 2nd with my old visa. However, if I manage to finalize my application by January 2nd, I will get the so-called “implied status”. Having this status means that I can stay in Canada under the conditions of my old visa for as long as it takes the government to decide upon my PR application. And judging from the current processing times, it may take up to three months for the government to make a decision on an application once they received all the documents. So I will probably only know by the end of March next year if I will be allowed to stay in Canada permanently or not. Exciting times for me, that’s for sure. 🙂

Hot Tub
Chilling in the Hot Tub in the evening after the race was a blessing for my strained legs.

Alright, over 1100 words already again in this blog entry. Time to stop writing. Today’s music advice is from a band that I only got to know recently but they have already gained a top spot on my Youtube- playlist order. This one is about pain, a good theme song for the Whistler 80K race.

Jimmy eat World – Pain

Advertisements

53. Vancouver Island & Finlayson Arm 50K Trail Race

Amsterdam, Netherlands, 29.09.2017.

Again, weeks have passed without me writing anything. Life keeps me busy with a lot of different things so I rarely find time to just sit down and take my time to write something. Right now, I have a little bit of time while I am at the Schiphol airport in Amsterdam, waiting for my connection flight to Porto, Portugal. I will go more into detail about this in my next blog entry. The current entry however will just be a short recap of my previous trip to Vancouver Island.

On Thursday, September 7th, I took the ferry from Horseshoe Bay to Nanaimo and this was the first time that I had to wait for a later ferry when I arrived at the port. Somewhat strange because I did not think that so many people would want to go to Vancouver Island on a random Thursday afternoon. I arrived when it was already dark so I decided to stay near Nanaimo overnight at the Westwood Lake Campground instead of driving to Victoria right away. On Friday morning, I then decided to do a little run at Westwood Lake and to explore the area around it for a while. Around noon I finally hit the road and drove to the Goldstream Provincial Park campsite west of Victoria. As you can see in the map below, this was the place where the Finlayson Arm 50K Trail Race started and finished so it absolutely made sense for me to stay there for the race weekend. Needless to say, this race was the absolute highlight of my trip and also the main reason why I went there this time.

Westwood-Lake
View on Westwood Lake near Nanaimo.
FINNY50_COURSEMAP
A very nice and enjoyable track with great views. Unfortunately, it was all rainy and foggy that day…
FinlaysonArm50k-Elevation-Profile
A total elevation gain of 10.075 feet on 50 Kilometers.

So on Saturday, I then finally ran my first trail race. Also, it was the first time that I ran a greater distance than the 42 kilometers of a marathon. I have to admit it was a completely new experience to me and I was not really well prepared for this kind of race. Indeed, a trail race is very different from a “normal” Marathon race and I never thought that I would need 8 hours and 29 minutes for that distance. Of course you are slower if you mostly walk uphill but you also lose a significant amount of time because you are generally not nearly as fast on trail than you are on road. In addition to that, you have to pay a lot of attention all the time so that you dont trip, stumble or fall. The race profile (see picture above) was a rather constant up- and downhill challenge, including an elevation gain of over 10.000 feet so this contributed to my longer race time as well. Lastly, it also rained during the whole day which was pleasant and cooling on the one hand but made running more difficult (try not to slip on rocks) and uncomfortable (all clothing wet) on the other hand.

Finlayson2
Running the last meters of the race. I finished 42nd out of 115 finishers / 140 starters.
Finished
Teri (right), Kyla (middle) and me after the race.

Overall, it was a really great experience though and I am so glad I did that race. I finished 42nd out of 115 finishers and 140 starters and I think that is pretty good for my first trail race and my suboptimal preparation for the race. It was also really nice to meet so many friendly people there, including Kyla who I had already met and ran with at the 30K Whistler race in June this year. But I also had many really great encounters with other racers on the course and after the race so I also really enjoyed the atmosphere and flair surrounding this great event. If the Canadian Government allows me to stay in Canada after my current Visa runs out in January, I will definitely return to Vancouver Island next year to either do this race again or to help organize it as a volunteer.

On Sunday, I drove to Victoria and made a little city- sightseeing tour. Interestingly, I only had a single blister after the race and this was only because I had hit a rock with my foot by accident. So overall I was okay to walk around that day although my legs were quite a bit sore and taking stairs was a real challenge. Amongst other places I also visited the Fishermans Wharf and the harbour but I did quite a bit of shopping and coffee drinking in Victoria as well. In the evening, I stayed at the Goldstream Provincial Campsite one more time before I moved to another campsite near Victoria for the final night of my trip the next day.

Victoria2
Fishermans Wharf in Victoria.
Victoria1
Victoria: View on the harbour and the Parliament building.

On Monday, I visited the breathtaking Butchart Gardens north of Victoria and I took my time admiring the beautiful flowers and the magnificent scenery. I definitely dont regret having visited them but they were quite pricey and there were also a lot of people around and I dont really like it when it is overly crowded…

Butchart Gardens2
A beautiful and sunny day at Butchart Gardens.
Butchart Gardens1
Butchart Gardens: Amazing design, colorful flowers and lots to look at.

Finally, on Tuesday, I visited two National Heritage sites near Vancouver: Fort Rodd Hill and Fisgard Lighthouse. And these two sites are definitely worth seeing. I really admire how the Canadians value their heritage and maintain it so that future generations can see and learn what has happened in the past. It was very interesting and entertaining for me to see all the little exhibitions and pieces they prepared for the tourists here. So this was a great last stop on my trip to Vancouver Island before I had to go back to the North Shore on Tuesday afternoon.

Fort-Rodd-Hill
The lower Battery of Fort Rodd Hill with an AA-gun in front of it.
Fisgard-Lighthouse
The Fisgard – Lighthouse, overlooking Esquimalt harbour.

When I left the Island, I felt that there is still so much more to discover there so that I will probably return to it again sometime next year. It is just amazing how many great places there are around Vancouver. I feel blessed to live and work there and to have all these opportunities to travel while I hold a decent job at the same time…

After having presented more exotic music pieces in my last blog entries, I feel like it is time to listen to a more mainstream and punk/rock piece again so here it goes:

Green Day – Revolution Radio

52. Texada Island and Run the Rock

From Texada Island to Horseshoe Bay, Canada, 29.08.2017.

After five beautiful days on this amazing island, I am now on my way back to Vancouver’s north shore, back to normality. What a great experience it was to explore Texada Island and to meet its friendly people.

It all started when I luckily got the last ferry to the island on Thursday evening so that I could still drive to my final destination in the night: The Shelter Point Regional Park with its campground. Of course, the campground was already closed when I arrived significantly after 10pm but that did not bug me. I just simply parked in front of the campground and slept there overnight just to wake up at a beautiful scenery in the morning. Then, I decided to get a camping space for 3 days, pay for it and take a shower. Since my marathon was still 2 days away, I decided to climb the highest “mountain” on the isle: Mount Pocahontas. The hike was pretty short and the ascent was not a big challenge but the view up at that “mountain” was really beautiful. Also, I did not encounter a single other person during that hike and that happened to me more than once during my whole trip. In the afternoon, I decided to mainly relax so I drove to Bob’s Lake, swam a little and enjoyed the solitude there while taking a longer nap.

Mount Pocahontas
View from Mount Pocahontas to the north. The white spots are the quarries.
Bobs Lake
Bob’s Lake. Quiet and remote place to enjoy some solitude.

On Saturday, I decided to do the “nature walk” that starts close to the campground and I got to see some really old growth trees there. Also, I took the opportunity to take a walk on the beach and collect some beautiful shells for my apartment. Again, it was all but crowded and I merely met a handful of other tourists during the walk. In the afternoon, I figured it was time to explore the island’s main village, “Van Anda”, to get a coffee and to see the local Heritage Museum. Normally, I am not a fan of visiting a museum if the weather is that good (we had pure sunshine all 5 days, just gorgeous) but in this case it was well worth it. The museum was very informative, had some very nice pieces in it and you could feel that the people who built and maintain it put a lot of love into its exhibitions. Also, I met Peter over there and he guided us through the whole museum and gave us a very informative tour. I have never had a personal guide in a museum and it was so nice to have him with us and bring Texada’s history to live for us. When I say “we”, I mean myself and an American couple (Keith and Becky) who also visited Texada Island and who were also great people to talk to. I later met them again at the “Run the Rock” event when Keith actually ran the half marathon. After the visit to the museum, I spent the rest of the afternoon reading a good book at an abandoned limestone quarry filled with water where a few other people actually took a swim. When I became hungry again in the evening, I went for a good tasty dinner at the island’s only real restaurant, the “Ravenous Raven”. And no, I did not have pasta although it is always advised to eat that prior to a marathon. Back at the campground, I was a bit surprised to see a tent in the middle of my camping space. It turned out to be Rob and Kerry’s tent and they put it up there because they thought this camping space was not yet taken. As there was no empty spot left on the campground (a lot of marathoners there!), I offered them to stay the night in my spot since there was enough room for all of us there. Later it turned out that they were also from Vancouver and that they would also do the marathon. So we had a lot to talk about and it was good to have them around. 🙂

Nature Trail
The nature trail near Shelter Point Regional Park.
Texada Museum
Heritage museum at Van Anda.
Old-quarry
View on an abandoned limestone quarry. Today: A great place to relax and swim.

Early on Sunday, I got up, prepared a little breakfast for me and made my gear race- ready. In this Marathon, I was determined to try out two different things: Firstly, I would carry my own running pack during the whole race to see if I would be able to comfortably run with something on my back the whole time. And secondly, it was my goal to constantly feed on my drink, consisting of 1.5l of water and 5 gel-packs. I just poured the content of the gel-packs into the water prior to the race and made it dissolve by furiously shaking the water bottle. In theory, I thought that constantly consuming this drink during the race would help keep my muscles work and feed them properly so I would suffer less pain in the last quarter of the race. It turned out that this was not the case as my muscles responded exactly as they did in the last races. No problems in the first 20 kilometers, some notable changes in the next 10 kilometers, considerable pain in the last 10 kilometers. So drinking all these gel- packs did not make a notable difference for me. Maybe I will try a different brand for the next race and hope for the best. In any case, I found out that I don’t have an issue with running with a running pack on my back so at least one of my two experiments was successful. The course of the marathon was a lot more demanding than the courses of the previous races I had done. No severe and long elevation changes in the course but a lot of small hills and up- and downs. Also, it was quite the challenge to run one half of the course on packed and loose gravel and one half of the course on tarmac. Overall, I managed to come in second overall at a time of 3:40 (that’s what the official timekeeping says…) which I am totally fine with. On that day with that course and my current training state, I feel that this was as fast as I was able to go. The winner was quite a bit older than me and finished in 3:29. I lost contact to him after roughly 10 kilometers when I decided to not chase him anymore but started running my own race instead. Now do I feel prepared for the 50K Finlayson trail race on September 9th? Honestly: no. That race has a much more demanding elevation profile and it will also be a lot more technical than the “Run the Rock” marathon on Texada Island. But I don’t shy away from challenges so I will just do it and see what happens. It is my great strength to just take the pain and go on. And if that’s what I need to do in the last 20 kilometers of that race, so be it. In any case, it will be a lot of fun and I want to see where my limits are. I also don’t worry too much about the outcome of the race since I will have a lot of time to complete it so that I can run slower overall and maybe even walk the stepper hills…

Marathon1
Start and Finish of the “Run the Rock” marathon, right next to the campground.
Marathon2
After the race: Chatting with fellow runners. This is Keith from America, a relly nice guy.
Chilling
Just chilling…. well deserved. 🙂

 

From Horseshoe Bay to Nanaimo, Canada, 07.09.2017.

Yes, I was unable to finish this blog entry during my way home on the 29th of August. I was quite fortunate to actually catch every ferry I was waiting for and I did not have to wait too long for boarding each time. So I did not have the time to continue writing. Then, I wanted to finish writing this blog entry after work last week but never got the chance to do it because I happened to be pleasantly distracted a lot in the last days. However, now I am back at the Horseshoe Bay ferry terminal, waiting for the ferry to take me to Nanaimo on Vancouver Island. Thus, I now have the time to finish writing this blog entry.

After the marathon, I decided to chill for the rest of the day and to read a little in a “new” Peter May- book which I had borrowed from my local library. On Monday, I decided to look for the caves near Davie Bay so I got in my car and tried to find a road leading to Davie Bay. This was more difficult than I thought since there was no real road at all leading to that bay. Now that did not really deter me. I just parked my car at the side of closest road passing Davie Bay and started hiking through a forest to get to that bay. When I finally reached Davie Bay, I was generously rewarded for my effort with a breathtaking panorama and a really unique experience. Although I looked for the caves all along the rocky and rough coast (great opportunity to do a little scrambling and climbing), I was unable to find them. But then, on my way back, I suddenly heard a loud “Splash” and I wondered who was jumping in the water here since there was no other human being around anywhere. So I went in the direction of the sound and discovered… about 15 sea lions, some swimming in the water, some lying on the rocks. It seemed like they were as curious as I was because they all kept looking at me, swimming around a little but always keeping a distance of roughly 20 meters or more. It was a beautiful experience to actually be so close to them and see them in the wild and not in a zoo. After a while, I figured that I had disturbed them enough so I left and made my way back to the car. Since I had heard lots of good things about Shingle Beach, I decided to camp there for the last day of my stay on Texada Island. The beach itself was as beautiful as promised and I could not resist to take a swim in the clear water. Finally, I spend the rest of the day relaxing at an elevated spot above the beach, enjoying a great conversation with a very sweet and interesting lady.

Davie-Bay
Rough and rocky coast at Davie Bay.
Sea Lions2
Sea lions in the water, looking at me.
Sea lions1
Curious sea lion, diving near the place where I sat.

On Tuesday morning, I decided to visit Turtle Lake before trying to get on the ferry at noon. The lake itself was beautiful but I did not see any turtles and the hike around the lake was less exciting than promised by the reviews I had read about it. In my mind, Turtle Lake is not necessarily a “must- go” on Texada Island. Later, I still had the time to take a brief look at one of Texada’s active quarries when I waited to get on my first ferry at Blubber Bay. And that’s about all there is to write about my little adventure on this beautiful island. In case the Canadian Government allows me to stay here, I will definitely consider returning to Texada next year, not only for the marathon but also to finally find the caves I was looking for…

Shingle Beach
Coast of Shingle beach. Mostly very fine gravel but very scenic.
Crab-water
Small crab trying to attack my feet. 🙂 I left the little guy alone…
Turtle Lake
Start of the hike around Turtle Lake near Van Anda.
Quarry
Active quarry at Blubber Bay.

So right now I am on a ferry again (the “Queen of Oak Bay”) but this time my destination is Nanaimo. Then, in approximately 36 hours, I will start running my first Ultra Marathon, the 50K Finlayson Arm trail race. I am excited to do it but there is also a fairly big amount of doubt about my state of training and the wisdom of choosing to do this race so soon after the last marathon. Anyway, there is no turning back now, just anxious anticipation and an unbroken will to overcome any obstacles thrown in my way. I will write about it when it’s done… Until then, have a little bit of relaxing music, a lovely piece that Glenn made me aware of today. Thanks! 🙂

Yiruma –River flows in you

51. Busy times

From Horseshoe Bay to Texada Island, Canada, 24.08.2017.

I have been lazy with my blog lately, I agree. There has not been much time for me to sit down and recapitulate what I experienced in the last weeks. But now there is a little time because I am on a ferry again and on my way to Texada Island. This trip will include three ferry crossings and quite a bit of driving and I hope that I will make it to the island by this evening so I don’t have to stay somewhere on the Sunshine Coast overnight. But even if I have to do that, it won’t be the end of the world. As usual, I will be fine in the end. 🙂

sunshine-c1
Another ferry crossing our way from Horseshoe Bay to Gibsons.
sunshine-c2
Sunshine Coast: view from the ferry.

So why am I making this trip to Texada Island? Well, it is time to start running again and on Sunday the 27th of August, there will be the “Run the Rock” marathon and I am happy to do it. Also, it is always nice to explore new places so I decided to stay a little longer on the island and travel around a little. Right now, I feel I am in a fairly good training state but I have to admit that I haven’t done much running in the last two weeks. I was really busy with working long hours or exploring the Vancouver area together with my mum.

The next big event after my last blog entry was the Stefan/Henderson reunion near Saskatoon on the weekend of August 4th. It was an amazing weekend full of good conversations, great sport activities and exciting new experiences. I got to meet many interesting and very friendly members of the Stefan/Henderson family, I learned how to prepare the famous family- Schtroodel (Jo Anne, did I spell that correctly?) and I got a very interesting insight into the Canadian past when we watched the old family pictures on the slide projector. Overall, I had an awesome time and I feel really grateful that I was allowed to be there and meet everyone. Now since I don’t know if everyone is okay with me posting family pictures or going into details about our activities on the internet, I will not do that here but instead I will only post a few pictures of the cabin and the nearby lake.

cabin
The cabin at the lake.
lake
View on the lake from a nearby hill.
sunset
Sunset at the lake.

After returning from Saskatoon, a lot of work awaited me at my store. Due to our then upcoming transition to a new computer system, there was still a lot to prepare and to take care of. I had to work pretty long hours because one of my managers was attending the training course for the new computer system while the other manager was on vacation. So I pretty much had to do all by myself. But I won’t complain ab out that because it was still manageable, I like being busy and it is my job to do that, right? In the end, all the extra work paid off and we had a really smooth transition to the new computer system on August 15th.

R1
Chilling at the lake in the morning.
R2
Beautiful lake to swim in. Especially early in the morning when everybody else is still sleeping.

Then, my mum arrived in Vancouver to visit me. I took some days off to do some hiking with her and to show her some of the sights in Vancouver city. First, we hiked up to Mount Seymour and I finally made it to peak 3, the “real” Mount Seymour, together with my mum. The hike itself was really nice and I was so proud to see that my mum was really fit and strong so she had no trouble to hike all the way with me. However, there were two things about the hike that were pretty annoying. First of all, we encountered a lot of hungry flies and mosquitos on our way up. And secondly, we partly had to hike in clouds which also covered the entire mountain during the whole day. So we did not have the great 360- degree view that Mount Seymour usually offers. I felt really sorry for my mum because it would have been really great for her to see that nice panorama live. Not much you can do about that I guess. In the end, it would not have made a difference had we done the hike one day later because on that Friday, the sky was covered by clouds again. Instead, we spent that Friday downtown and I guided my mum through the city. She went on the Vancouver lookout, tried the Fly Over Canada simulator, visited the CatFé to meet some cats and went to a comedy show at YukYuks with me in the evening. In between this full day, we ate at 2 different restaurants where we got some very delicious food. On Sunday, I took my mum hiking again and we conquered the St. Marks summit together with a few friends of mine. Fortunately, the weather was good on that day and we could enjoy the great view on the Howe Sound and the many mountains around the area. It was a wonderful and sunny day that really compensated us for the rather bad weather on Thursday. On Saturday and Monday, my mum went out to discover other places in Vancouver on her own. After these few but really intensive days, my mum had to fly back to Germany on Tuesday. It was really great to have her here in Vancouver and show her the beauty of this country. I guess that she now understands why I love it here and why I will definitely stay here if the Canadian government allows me to do that.

Mum
My mum at Mount Seymour taking a picture of me and vice versa. 🙂 Later on I noticed that she is actually quite well camouflaged in that picture. 🙂
cypress
Skilift at Cypress Mountain. We hiked to St. Marks from there.
Howe1
View on Howe Sound from the St. Marks summit.

This week, I had to work from Monday to Thursday (today) and now I have a few days off again to spend some time on Texada Island. So far, I have made it to Earls Cove and I am currently waiting for my second ferry. I guess I need to be very lucky to actually make it to Texada Island today. Maybe I will be able to catch the last ferry to Blubber Bay but that depends on the length of the second ferry trip and the amount of time that I need to drive to the third harbor. Well, we will see about that I guess…

Last update: It is 9:20 PM and I just made it onto the last ferry to Texada Island in time after 6 hours of travel. Yay!!! 🙂

Today’s music advice is as straightforward as possible but it also contains a good amount of irony. Please find out for yourself, see link below. Thanks for being here in Canada, Mum, it was great to have you here. See you again in Germany next January!

257ers – Mama

50. Visit from Germany & Grouse shenanigans

North Vancouver, Canada, 29.07.2017.

Much has happened in the last two weeks. I have seen great new places, revisited old places, tried out new things and enjoyed the company of a good old friend. And before I lose track of what has happened when and with whom, it is now time to write another blog entry about the recent events.

About two weeks ago, Emilia and I decided to do some more hiking together. This time, we went up to Squamish and hiked up to peak one and two of the Stawamus Chief. The weather was beautiful and the hike with its roughly 600m of elevation change is absolutely worth doing. At both of the peaks we were rewarded with great views of the stunning landscape and the city below us. We hiked the Chief on a Saturday which was probably not the brightest of all ideas since it was really crowded. Anyway, we still found a parking spot and it was not as bad as hiking Quarry Rock on a sunny weekend so I guess I should not complain too much about that.

Howe Sound
View from peak one onto Howe Sound.
Peak2
View from peak one onto peak two.

A few days after the Chief hike, Martin from Germany visited me in Vancouver. Yes, he is the one who missed our army get-together when I was back in Germany briefly at the end of June. We spent a few days together in and around Vancouver and had a great time hiking Mount Seymour again and checking out stuff in the city. When we hiked Mount Seymour, there was far less snow than when I had been there for the first time. However, less snow means more water ponds and more breading grounds for flies and mosquitos next to the trail. Let’s put it this way: At some spots along the way, it was quite annoying to constantly fend off the bugs while trying to stay on trail. When we made it to peak one, we met another hiker, Paul, and rested a little together. While chatting along, a plane made a really close fly-by to greet us. Nice gesture and kudos to the brave pilot! After a while, Martin and I made our way up to peak two to see if it would be possible to actually conquer Mount Seymour that day. It already looked a lot better than last time I was there but there was still too much snow around and the slope also still looked a bit treacherous and sketchy so we decided to not take the gamble that day. But be warned, Mount Seymour, I will be coming back for you!!!! 🙂

Brockton-point
Half way up: At Brockton Point!
Plane1
Plane approaching us at peak one. In the background: Skyline Vancouver.
Plane2
A close fly-by to greet us! 🙂
Mount-Seymour
Way up to Mount Seymour: Probably doable but still a little bit too sketchy.

Of course, Martin and I also spent some time in the city and I wanted to introduce him to one of the typical Canadian drinks: the Cesars. So we decided to go for the Cesar’s Checkmate in the “Score on Davie” and have a great drink/food experience in Vancouver’s West End. However, before we got the food/drink, the apparently very young looking waitress asked us for our IDs to make sure we were 19 or older. Funny thing which hasn’t happened to me in quite a long time. 🙂 I was about to jokingly ask her for her ID first to make sure she was old enough to actually serve alcohol but then I refrained from doing so because I did not want to embarrass her. 🙂

Cesars-Checkmate
Martin checking out our “drink”. 🙂

Last Friday, Martin returned to Germany and from what he told me, he was also impressed by this great country. I have not yet met anyone who left Canada without great impressions and a good feeling. This country is just amazing!!! 🙂

You may have realized that in many of my previous running- pictures I wore that branded yellow “Lidl”- Shirt which was provided by my previous employer. Although this shirt is a great running shirt, I felt that it was time to get a new shirt which more accurately reflects my current situation here in Canada. Unfortunately, my current employer, the BC Liquor Stores, does not sponsor sport events so they don’t have any T-Shirts to give away to runners in the company. Thus, I chose to design my own Shirt and get it printed so I have something new and unique to wear during the next marathons. It’s not a real “running shirt” because it is plain cotton but there were no other shirts/fabrics I could have chosen from so I had to go with this. Here it is:

T-Shirt1
Front.
T-Shirt2
Back.

Talking about marathons. Last weekend, I was supposed to run in the Kamloops marathon but it was cancelled due to poor air quality and smoke caused by the wildfires nearby. Really sad because I am always up for a good run and I would have loved to go back to Kamloops for that race.  So instead of doing the marathon, I decided to continue working on my mountain running skills and went to the Grouse Grind to wreck myself. Last monday, I did the Grind again and finished in 45 minutes which was not considerably faster than the first two times I had done that hike/run. However, I know that I need to focus on endurance rather than speed so I decided to just do the Grind a second time and see how much slower I would be in comparison to the first time. With 48 minutes, I was only roughly 3 minutes slower than the first time. After the second Grind, I wondered if I would be able to do it a third time in a row without experiencing any cramps. Now the third time wasn’t so much fun anymore but I still managed to finish in 50 minutes without any cramps. Which is a good sign because the “hike” (it’s actually more of a constant stair-climbing) is quite straining for the legs. Now I could have probably done the Grind a forth time on that day but I began to get hungry and it just did not feel right so I decided to call it a day and drive home.

Grouse- Log
Official timing stats of my Grinds. My very first Grind (46 minutes) is missing.

In a nutshell, this is what happened on that day:

Overall time of the training session: 3 hours, 05 minutes, 05 seconds.
Time on the trail: 2 hours, 23 minutes, 39 seconds.
Breaks in between (mostly gondola- rides): 41 minutes, 26 seconds.
Elevation gain: 2559 meters
Number of stairs: 8490
Hiking distance: 8.7 kilometers

I really liked this experience and I think I will do this kind of training again in the future to prepare myself for the upcoming races. The Finlayson Arm 50K race in September has quite the interesting elevation profile with a gain of roughly 3070 meters overall. So if I keep running up the Grouse Grind and Mount Seymour some more, that should help me to actually master this Ultra race as well. But we’ll see about that in a few weeks….

Time to conclude this blog entry with yet another piece of music you will probably not know. It is a raw beat (instrumental) that was used by two battle- rappers to “front” each other some years ago. Very relaxing “song” to listen to while relaxing at the beach. Try it!

Beatjunkie Rato – Antarktika

49. Germany- Trip and Grouse Mountain

North Vancouver, Canada, 13.07.2017.

After two strenuous but exciting weeks, I finally managed to calm down a little today. So why not sit down and write another blog entry? Alright, here we go.

Roughly two weeks ago, on the 27th of June, I first flew from Vancouver to Calgary and then from Calgary to Frankfurt. Both flights were okay but I still don’t love flying so I felt a little bit stressed anyway. Back in Germany, I had much to do in the few days that I were there. First of all, I met Jana, a former colleague of mine in Herford on Wednesday afternoon. We sat outside and drank some coffee while it rained badly outside. We had a great time but unforunately, we forgot to make a selfie or picture. Next time, Jana. 🙂 After that, I drove to my mum’s place and decided to run a little. It felt good to run “my” old trails again and to see the village in which I spent so many years of my youth. On Thursday, I spent the whole day working on my english and german tax returns for 2016. Very annoying and time- consuming but necessary. In the evening, my mum and I decided to go out and have dinner at a mongol restaurant in a nearby town. The food was really great (I like fresh veggies cooked on hot plates!!!) and I guess that my mum will probably go there again. I think I will definitely go there again in January 2018 when I will make my next trip to Germany. Unbelievable, that I have already spent over 6 months in Canada and that my current visa is only valid for another 5 months and 3 weeks. It is really crazy how time flies…

German-Wine
Shopping at Lidl’s. Some really cheap wines. Would be great to have them here in my store 🙂
Running Trail
Running trail near the village I grew up in. Brought back great memories.

On Friday morning, I finished my work on the tax returns. After that, I drove to Cologne to meet my buddies from the “Captain’s Mafia”, German Army. We used to work together in the same department back in 2012 and 2013 and we all decided to keep in contact when our ways parted. Back in 2013, we were all active soldiers and we all had the rank of “Captain”, expect for Martin. But we knew that he would be promoted to Captain soon so he already counted as a Captain. Today, one of us got promoted to Major and the rest of us have left the army, so we are mostly reserve Captains today. But technically, we are all still members of the “Captain’s mafia” and that will never change. Up to now, we used to meet once or twice per year. Last time, we met in London, England last summer when I was still working for Lidl UK. Now we met in Cologne but there were only three of us since Martin had already headed to Canada to spend his holidays there. I will meet him next Monday here in Vancouver and I am already looking forward to that.

photo
Captain’s Mafia in London, August 2016. God, I look so bad and silly on some pictures. 😦
German-Army-Crew
Only 3 members of the Captain’s Mafia at the meeting on 30th of June 2017.

On Saturday, I drove to Olpe in the morning to meet another former Lidl colleague of mine, another Martin. When I was still working for Lidl Germany, our management areas were close to each other and we used to meet for lunch (Döner /Donair) or to run together. When we met on Saturday morning, we ran our usual route around the Olpe Biggesee and chatted a lot while doing that. It was good to meet him again in person and to exchange some information. Guess what: We also forgot to take a picture so I can’t post anything here. After the little workout, I drove to Wesseling near Cologne to play in one of my boardgame groups. It was really nice to meet Stephan and Ralph again and to play “Dominant Species”, a very entertaining strategic game. I managed to place second out of five and we had a lot of fun playing and chatting together. When we finished playing, I headed off to Cologne to meet a good friend of mine, Glenn. We partied all night long and then finally drove to his place early on Sunday, around 5 am. What a night! On Sunday, Glenn and I chilled all day and watched some movies. Then, on Monday, I drove back to my mom and spent the rest of the day to prepare my lawsuit against my former German Landlord. He still owes me a lot of money and since he decided not to answer to my e-mails and letters anymore, I now need to take this action. I am excited to see how that turns out but I am quite confident that the judge will make a decision in my favor. And that was pretty much the last thing I did in Germany before I flew back from Frankfurt to Vancouver on Tuesday. Busy busy days in Germany and a lot to do. But I am glad that I was able to meet so many friends of mine. Unfortunately, I was unable to meet ALL of my friends and all of my family members. Oh well, there is always a next time, in this case: January 2018.

Boardgame
Playing “Dominant Species” with Stephan, Ralph, Torben and Matthias. I played the yellow birds. 🙂
Cologne
Partying with Glenn in Cologne, Saturday evening, in the “Schaafenstrasse”.

Since last Tuesday, I am finally back in Canada and very happy about it. There is still so much for me to discover in the greater Vancouver area and I was also excited to get back to work. Yes, you read that right, I love my work. Great people there, much to organize and to do in my store but still manageable and a good environment overall. But let’s not talk about work here but about a great place in North Vancouver: Grouse Mountain. After five days of work, I had a day off last Monday so I decided to finally visit Grouse Mountain. Without going into too much detail here (I feel this blog entry is already getting too long), I have to say that this is a great place and I would always recommend a visit to anyone. I did the famous Grouse Grind in 46 minutes which is not bad but also not an overly great time. That performance confirmed to me once more that I need to train more uphill- running and mountain trails if I want to succeed in the upcoming Ultra- races in September and October. That’s why I decided to buy an annual pass for Grouse Mountain so that I can come back anytime to run the Grouse Grind for training purposes. Let’s see if I will be able to improve my time a little in the future….

Grouse-Grind
The start of the Grouse Grind. Sooooo many stairs. 🙂
View-NV
View on North Vancouver and Deep Cove from Grouse Mountain.
Goat-Mountain
View from the top of Goat Mountain.
Trail-GM
The way back to Grouse Mountain: Sliding in the snow while trying to keep balance.

On top of Grouse Mountain, I was rewarded with a fantastic view of the whole Vancouver region. After a short rest, I decided to hike to the top of another nearby mountain, Goat Mountain, and I found myself scrambling through snow again. But it was still an enjoyable trail and I also managed to not get a sunburn this time. Some parts of the trail were pretty steep and occasionally, the “trail” was more like a snowsled on which you had difficulties to get up but much fun to ride down. So the way back from Goat Mountain to Grouse Mountain was not so much of a hike but more of a sliding- and skiing adventure. Since I still had another appointment on Monday afternoon, I decided against doing any of the other activities on top of Grouse mountain, like Zip- lining and Helicopter flying. However, I still managed to see most of a bird show that had already begun when I returned from Goat Mountain. They had a trained bald eagle, a great owl, a falcon and another bird whose species I can’t remember, sorry. It was great to see these great birds and their different flying- and hunting skills. Check out the pictures below!

Grouse
A “wild” grouse I saw on Grouse Mountain. Naming story of the mountain checks out. 🙂
Owl
Such a beautiful and talkative owl. It was about to loose one of its feathers.
Bald_Eagle
The bald eagle “Hercules” wandering around while her trainer explained his hunting habits.

After the bird show, I took the 4-minute skyride back to the bottom of the mountain. Although it was a Monday (and not the weekend), I still had to wait in line for about 30 minutes because there were quite a few people who wanted to take the skyride as well. Thus, I would not necessarily recommend to visit Grouse Mountain at the weekend when it will probably be even busier than it was last Monday. Anyway, it was a great day and I am happy that I got to know another of Vancouver’s attractions. 🙂

Hmmm, I just realized that I have written more than 1500 words again. So I guess it’s time to stop writing now. But before you quit this page, check out this great rock song from Linkin Park. Such a good song for your running playlist. Or your car playlist. Or your chill playlist for the beach. Or whatever, it’s just a great song, believe me. 🙂

Linkin Park – Easier to run

48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

Seymour1
Lower part of the trail that leads up to Mount Seymour.
Seymour3
First of the three peaks at Mount Seymour. I went on to the second peak from here.
Seymour8
Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

Seymour2
Best footwear ever to run up a snowy mountain 🙂
Seymour7
On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
Seymour5
A nice view on the whole Vancouver Metro region.
Seymour6
Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. 🙂 Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

LighthousePark1
Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
LighthousePark2
Hiking in the Canadian Rainforest. Can’t get enough of that.
LighthousePark3
Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. 🙂 Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on