51. Busy times

From Horseshoe Bay to Texada Island, Canada, 24.08.2017.

I have been lazy with my blog lately, I agree. There has not been much time for me to sit down and recapitulate what I experienced in the last weeks. But now there is a little time because I am on a ferry again and on my way to Texada Island. This trip will include three ferry crossings and quite a bit of driving and I hope that I will make it to the island by this evening so I donโ€™t have to stay somewhere on the Sunshine Coast overnight. But even if I have to do that, it wonโ€™t be the end of the world. As usual, I will be fine in the end. ๐Ÿ™‚

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Another ferry crossing our way from Horseshoe Bay to Gibsons.
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Sunshine Coast: view from the ferry.

So why am I making this trip to Texada Island? Well, it is time to start running again and on Sunday the 27th of August, there will be the โ€œRun the Rockโ€ marathon and I am happy to do it. Also, it is always nice to explore new places so I decided to stay a little longer on the island and travel around a little. Right now, I feel I am in a fairly good training state but I have to admit that I havenโ€™t done much running in the last two weeks. I was really busy with working long hours or exploring the Vancouver area together with my mum.

The next big event after my last blog entry was the Stefan/Henderson reunion near Saskatoon on the weekend of August 4th. It was an amazing weekend full of good conversations, great sport activities and exciting new experiences. I got to meet many interesting and very friendly members of the Stefan/Henderson family, I learned how to prepare the famous family- Schtroodel (Jo Anne, did I spell that correctly?) and I got a very interesting insight into the Canadian past when we watched the old family pictures on the slide projector. Overall, I had an awesome time and I feel really grateful that I was allowed to be there and meet everyone. Now since I donโ€™t know if everyone is okay with me posting family pictures or going into details about our activities on the internet, I will not do that here but instead I will only post a few pictures of the cabin and the nearby lake.

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The cabin at the lake.
lake
View on the lake from a nearby hill.
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Sunset at the lake.

After returning from Saskatoon, a lot of work awaited me at my store. Due to our then upcoming transition to a new computer system, there was still a lot to prepare and to take care of. I had to work pretty long hours because one of my managers was attending the training course for the new computer system while the other manager was on vacation. So I pretty much had to do all by myself. But I wonโ€™t complain ab out that because it was still manageable, I like being busy and it is my job to do that, right? In the end, all the extra work paid off and we had a really smooth transition to the new computer system on August 15th.

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Chilling at the lake in the morning.
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Beautiful lake to swim in. Especially early in the morning when everybody else is still sleeping.

Then, my mum arrived in Vancouver to visit me. I took some days off to do some hiking with her and to show her some of the sights in Vancouver city. First, we hiked up to Mount Seymour and I finally made it to peak 3, the โ€œrealโ€ Mount Seymour, together with my mum. The hike itself was really nice and I was so proud to see that my mum was really fit and strong so she had no trouble to hike all the way with me. However, there were two things about the hike that were pretty annoying. First of all, we encountered a lot of hungry flies and mosquitos on our way up. And secondly, we partly had to hike in clouds which also covered the entire mountain during the whole day. So we did not have the great 360- degree view that Mount Seymour usually offers. I felt really sorry for my mum because it would have been really great for her to see that nice panorama live. Not much you can do about that I guess. In the end, it would not have made a difference had we done the hike one day later because on that Friday, the sky was covered by clouds again. Instead, we spent that Friday downtown and I guided my mum through the city. She went on the Vancouver lookout, tried the Fly Over Canada simulator, visited the CatFรฉ to meet some cats and went to a comedy show at YukYuks with me in the evening. In between this full day, we ate at 2 different restaurants where we got some very delicious food. On Sunday, I took my mum hiking again and we conquered the St. Marks summit together with a few friends of mine. Fortunately, the weather was good on that day and we could enjoy the great view on the Howe Sound and the many mountains around the area. It was a wonderful and sunny day that really compensated us for the rather bad weather on Thursday. On Saturday and Monday, my mum went out to discover other places in Vancouver on her own. After these few but really intensive days, my mum had to fly back to Germany on Tuesday. It was really great to have her here in Vancouver and show her the beauty of this country. I guess that she now understands why I love it here and why I will definitely stay here if the Canadian government allows me to do that.

Mum
My mum at Mount Seymour taking a picture of me and vice versa. ๐Ÿ™‚ Later on I noticed that she is actually quite well camouflaged in that picture. ๐Ÿ™‚
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Skilift at Cypress Mountain. We hiked to St. Marks from there.
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View on Howe Sound from the St. Marks summit.

This week, I had to work from Monday to Thursday (today) and now I have a few days off again to spend some time on Texada Island. So far, I have made it to Earls Cove and I am currently waiting for my second ferry. I guess I need to be very lucky to actually make it to Texada Island today. Maybe I will be able to catch the last ferry to Blubber Bay but that depends on the length of the second ferry trip and the amount of time that I need to drive to the third harbor. Well, we will see about that I guessโ€ฆ

Last update: It is 9:20 PM and I just made it onto the last ferry to Texada Island in time after 6 hours of travel. Yay!!! ๐Ÿ™‚

Todayโ€™s music advice is as straightforward as possible but it also contains a good amount of irony. Please find out for yourself, see link below. Thanks for being here in Canada, Mum, it was great to have you here. See you again in Germany next January!

257ers โ€“ Mama

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50. Visit from Germany & Grouse shenanigans

North Vancouver, Canada, 29.07.2017.

Much has happened in the last two weeks. I have seen great new places, revisited old places, tried out new things and enjoyed the company of a good old friend. And before I lose track of what has happened when and with whom, it is now time to write another blog entry about the recent events.

About two weeks ago, Emilia and I decided to do some more hiking together. This time, we went up to Squamish and hiked up to peak one and two of the Stawamus Chief. The weather was beautiful and the hike with its roughly 600m of elevation change is absolutely worth doing. At both of the peaks we were rewarded with great views of the stunning landscape and the city below us. We hiked the Chief on a Saturday which was probably not the brightest of all ideas since it was really crowded. Anyway, we still found a parking spot and it was not as bad as hiking Quarry Rock on a sunny weekend so I guess I should not complain too much about that.

Howe Sound
View from peak one onto Howe Sound.
Peak2
View from peak one onto peak two.

A few days after the Chief hike, Martin from Germany visited me in Vancouver. Yes, he is the one who missed our army get-together when I was back in Germany briefly at the end of June. We spent a few days together in and around Vancouver and had a great time hiking Mount Seymour again and checking out stuff in the city. When we hiked Mount Seymour, there was far less snow than when I had been there for the first time. However, less snow means more water ponds and more breading grounds for flies and mosquitos next to the trail. Let’s put it this way: At some spots along the way, it was quite annoying to constantly fend off the bugs while trying to stay on trail. When we made it to peak one, we met another hiker, Paul, and rested a little together. While chatting along, a plane made a really close fly-by to greet us. Nice gesture and kudos to the brave pilot! After a while, Martin and I made our way up to peak two to see if it would be possible to actually conquer Mount Seymour that day. It already looked a lot better than last time I was there but there was still too much snow around and the slope also still looked a bit treacherous and sketchy so we decided to not take the gamble that day. But be warned, Mount Seymour, I will be coming back for you!!!! ๐Ÿ™‚

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Half way up: At Brockton Point!
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Plane approaching us at peak one. In the background: Skyline Vancouver.
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A close fly-by to greet us! ๐Ÿ™‚
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Way up to Mount Seymour: Probably doable but still a little bit too sketchy.

Of course, Martin and I also spent some time in the city and I wanted to introduce him to one of the typical Canadian drinks: the Cesars. So we decided to go for the Cesar’s Checkmate in the “Score on Davie” and have a great drink/food experience in Vancouver’s West End. However, before we got the food/drink, the apparently very young looking waitress asked us for our IDs to make sure we were 19 or older. Funny thing which hasn’t happened to me in quite a long time. ๐Ÿ™‚ I was about to jokingly ask her for her ID first to make sure she was old enough to actually serve alcohol but then I refrained from doing so because I did not want to embarrass her. ๐Ÿ™‚

Cesars-Checkmate
Martin checking out our “drink”. ๐Ÿ™‚

Last Friday, Martin returned to Germany and from what he told me, he was also impressed by this great country. I have not yet met anyone who left Canada without great impressions and a good feeling. This country is just amazing!!! ๐Ÿ™‚

You may have realized that in many of my previous running- pictures I wore that branded yellow “Lidl”- Shirt which was provided by my previous employer. Although this shirt is a great running shirt, I felt that it was time to get a new shirt which more accurately reflects my current situation here in Canada. Unfortunately, my current employer, the BC Liquor Stores, does not sponsor sport events so they don’t have any T-Shirts to give away to runners in the company. Thus, I chose to design my own Shirt and get it printed so I have something new and unique to wear during the next marathons. It’s not a real “running shirt” because it is plain cotton but there were no other shirts/fabrics I could have chosen from so I had to go with this. Here it is:

T-Shirt1
Front.
T-Shirt2
Back.

Talking about marathons. Last weekend, I was supposed to run in the Kamloops marathon but it was cancelled due to poor air quality and smoke caused by the wildfires nearby. Really sad because I am always up for a good run and I would have loved to go back to Kamloops for that race.ย  So instead of doing the marathon, I decided to continue working on my mountain running skills and went to the Grouse Grind to wreck myself. Last monday, I did the Grind again and finished in 45 minutes which was not considerably faster than the first two times I had done that hike/run. However, I know that I need to focus on endurance rather than speed so I decided to just do the Grind a second time and see how much slower I would be in comparison to the first time. With 48 minutes, I was only roughly 3 minutes slower than the first time. After the second Grind, I wondered if I would be able to do it a third time in a row without experiencing any cramps. Now the third time wasn’t so much fun anymore but I still managed to finish in 50 minutes without any cramps. Which is a good sign because the “hike” (it’s actually more of a constant stair-climbing) is quite straining for the legs. Now I could have probably done the Grind a forth time on that day but I began to get hungry and it just did not feel right so I decided to call it a day and drive home.

Grouse- Log
Official timing stats of my Grinds. My very first Grind (46 minutes) is missing.

In a nutshell, this is what happened on that day:

Overall time of the training session: 3 hours, 05 minutes, 05 seconds.
Time on the trail: 2 hours, 23 minutes, 39 seconds.
Breaks in between (mostly gondola- rides): 41 minutes, 26 seconds.
Elevation gain: 2559 meters
Number of stairs: 8490
Hiking distance: 8.7 kilometers

I really liked this experience and I think I will do this kind of training again in the future to prepare myself for the upcoming races. The Finlayson Arm 50K race in September has quite the interesting elevation profile with a gain of roughly 3070 meters overall. So if I keep running up the Grouse Grind and Mount Seymour some more, that should help me to actually master this Ultra race as well. But we’ll see about that in a few weeks….

Time to conclude this blog entry with yet another piece of music you will probably not know. It is a raw beat (instrumental) that was used by two battle- rappers to “front” each other some years ago. Very relaxing “song” to listen to while relaxing at the beach. Try it!

Beatjunkie Rato – Antarktika

48. Assault Mount Seymour & flight back to Germany

North Vancouver, Canada, 27.06.2017.

It is 4 o’clock in the middle of the night and I can’t sleep. Usually, I am never too excited to sleep but it looks like today must be an exception. In a few hours, I will board my plane back to Germany and flying is still none of my favourite activities. So I have to admit that I am at least a little bit nervous about that in the moment. In addition to this, I am also still excited about having recently completed my application for Canadian permanent residency. Yesterday I also applied for the BC nomination program which could really help me to get the permanent residency. From what I have read in the internet, my chances to be nominated for permanent residency by the BC government are pretty good. And if that happens, it is pretty likely to also get a positive decision by the Canadian government. That would be soooooo amazing. So although nothing has been decided yet and there is no reason to celebrate yet, I am nevertheless very excited about this situation. I sincerely hope that I don’t have to wait too long for a decision since the waiting is always the most annoying part of it all. Probably, I will write a little more about this subject in my next blog entry but I won’t go into detail right now because there are other things worth reporting…

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Lower part of the trail that leads up to Mount Seymour.
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First of the three peaks at Mount Seymour. I went on to the second peak from here.
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Snow all the way up from Parking lot 4 to the three peaks of Mount Seymour.

Why do I love Canada anyway? Well, let me tell you about last Thursday and you may get an idea why I am so happy here right now. Last Thursday, I just had a single day off and I decided to do something crazy. In April, I wanted to hike up to Mount Seymour (see my blog post here) but back then, there was still a lot of snow around and I decided to come back later. Since I don’t like unfinished issues, I thought it was time to do a little trail- and uphill training and finally conquer Mount Seymour. So I put on my running shoes, and started the assault on Mount Seymour shortly after breakfast with only a bare minimum of additional gear/equipment. My primary goal was to avoid having to carry a heavy backpack like I did last time. Running up to parking lot number 4 on Mount Seymour at 1000m of elevation (I started at roughly 50m above sea level) was quite nice and doable since the trail was now completely snow-free. Then, however, it started to get ugly. Although it was quite warm (over 20 degrees celsius) and running in shorts and T-Shirt was totally fine, the snowy ground really gave me a hard time. Not really ideal to run/hike on trails covered by several feet of snow (~ 1m of snow cover) with old sport shoes. Anyway, I was not prepared to give up this time and although I also forgot a proper hat and my sunscreen, I still made my way up to peak 2, close to the highest summit of Mount Seymour. Unfortunately, the last summit of Mount Seymour was not accessible due to unfavorable snow conditions. There was no chance to do the final piece of the trail without ropes, carabiners and spike shoes. And guess what: I had none of that at hand. So I decided to stay on top of peak 2 for a little while and talk to Peter, a very well travelled and nice guy who likes to hike around BC.

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Best footwear ever to run up a snowy mountain ๐Ÿ™‚
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On top of peak 2, I met Peter, a very friendly guy who was a lot better prepared for his hike than I was for mine.
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A nice view on the whole Vancouver Metro region.
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Final peak of Mount Seymour. Visible but not accessible today.

After having paused a little on peak 2 with Peter, it was time to run back down to Deep Cove. Naturally, it was a lot easier and quicker to run downhill than it had been to crawl all the way up. Also, it was a lot of fun to surf and slide down the steeper parts of the snow trails. ๐Ÿ™‚ Fear of triggering an avalanche? Well, yes, I had that but what can you do? I suppose that life is too short to worry about avoiding every possible disaster however unlikely it is that it will occur. All in all, I had a fabulous day and a great experience in the mountains. And now I also learned that you should definitely put on sunscreen when hiking in the mountains if you want to avoid getting sunburn in the face and on the legs. Yes, the legs. Probably because the snow reflects the sun so that the legs are really exposed to it. Not a big deal, my skin has mostly recovered from it already…

What else did I do in the last two weeks in BC? As usual, I did my share of climbing but I also managed to hike a little with my hiking partner in Lighthouse park. Although the weather could have been better on that day, it was still a great hike and we had a good time. On July 15th, we will go on our next trip and conquer the Stawamus Chief near Squamish. Yes, I am already looking forward to that!

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Panorama view from the coast of Lighthouse Park. Burrard Inlay in the background.
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Hiking in the Canadian Rainforest. Can’t get enough of that.
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Historical information and monuments around Lighthouse Park.

Last but not least, I also registered for the Finlayson Arm 50K Trail race on Vancvouver Island in September. That race will be 13 days after the marathon in Texada Island but I guess that’s still okay. I need to push myself hard if I want to do the Canadian Death Race in 2018 and that is a goal I am willing to suffer a lot for. Always go for your dreams and never give up until the final card is played. ๐Ÿ™‚ Also, I am really looking forward to visiting Vancouver Island again. I hope I can take a few days off as well and also see Corey & Kelly as well as a little bit more of the island (maybe Victoria, maybe the Pacific Rim National Park). But we will see about that once I start planning for that trip in detail.

Right now, it is time to get prepared for my drive to the airport so I can catch my connecting flight to Calgary at 11:20 AM. Ah, nearly forgot to post today’s music advice. Check out this Austrian Punk/Rock band with this nice song:

FAMP – Move on

41. Preparing for the marathon

Vancouver, Canada, 26.04.2017.

Just nine more days and I will be running my first full marathon. I have to admit that I am already pretty excited about that. At the same time, I still have a few doubts about my current training condition because I have not done more than 20 kilometers per session lately. One the one hand, any distance up to 20 kilometers is absolutely doable for me in the moment, not a problem. On the other hand, however, I don’t know how my body will react if I keep pushing past these 20 kilometers. In any case, I will find out about that soon and I am not really scared to do so. One way or the other, it will be fine I guess. One of my strengths is to just take the pain and keep running. I have done it before and I will be able to do it again so I don’t really worry about it.

In the past weeks, I managed to intensify my marathon training. On average, I ran roughly 50 kilometers per week in three session. Also, I went hiking on Easter Sunday which possibly also trained my leg muscles. I wanted to hike up to Mount Seymour but I wasn’t properly prepared for that because there was still a lot of snow above the 900m- line and it was really cold and uncomfortable up there. So I decided to turn around and come back another day with warmer clothing. To me, these weather issues here in Canada are still really amazing. At the start of the hike, it was about 15 degrees warm and sunny whereas three hours later, I had to hike in knee-deep snow with temperatures below zero. Just amazing! Anyway, I will return and conquer Mount Seymour another day, probably some time in the summer when the snow is gone. In the meantime, I will focus on hiking less mountainous routes starting next Sunday. Already looking forward to that because I got to know someone who also likes hiking so we decided to go hiking together regularly in the future. Will be lots of fun I think!

Snow-Trail
Snowy trail on the way up to Mount Seymour.
Cove-Lookout
Deep Cove Lookout next to Mount Seymour Road.
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View from Deep Cove Lookout. Sadly, my camera could not capture the nice panorama adequately.

When it comes to sports, I am also still climbing really actively. After having done the belay course, I started doing belay routes with Gordon, another climber at the gym. He is a lot more experienced than me so I can learn many things from him. In any case, I still manage to make a lot of progress each time I go climbing which is really encouraging. However, I think I still need to work a lot on my technique before I can go climbing outdoors. But since the outdoor season has not begun yet, I guess I still have enough time on my hands to prepare myself for this next step.

Aside from all of these sport activities, I also spend a lot of time at work, getting to know my staff members and the organization of my store. As of now, I think I already gained a good overview of the current situation and the most pressing problems in the store. There are quite a few things that need my attention now and in the next months but I am confident that my team and I can make some significant improvements in the future. Work itself is really enjoyable so I am still very happy that I got this position.

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Huge waterfall and large uprooted tree on the trail up to Mount Seymour.
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Close-up of one part of the huge waterfall.

With all the time I am currently spending at work and doing sports, I had to cut down on playing board games and card games recently. Unfortunately, I was unable play at the MAGIC- Amonkhet prerelease last weekend because I had to work. In addition to that, I havn’t had the time yet to join the local board game group because I simply did not have the time. But I will do that after the marathon when it makes sense to cut down a bit on the running training. ๐Ÿ™‚ It is always nice to meet new people and in my experience, local gamers are always very nice and fun people to be with.

Wrecked-Bridge
Wrecked bridge on a hiking trail.
Young-plant
New life grows in a puddle of mud. The bright green of the plant is NOT photoshoped.
BMO
6th of May, going the full distance. My aim is to stay under 5 hours.

Rather short update this time but there is not much more interesting stuff to talk about in the moment. So, as usual, I will conclude this blog entry with a music advice. Today’s song is a good piece of German rock and it always pushes me when I listen to it while running. Also, think this the artist’s best song overall. Check it out:

Stefan Weidner – Stille Tage im Klischee