54. Recap 1 – Whistler 80K & Permanent Residency

North Vancouver, Canada, 04.11.2017.

It is more than a month ago since I last wrote something for this blog. A long time, I know, but I will not apologize for this anymore. Life keeps me busy and I like that and not being able to write blog entries that frequently anymore is the price I need to pay for this I guess. A lot of things happened during the last weeks and in this blog entry, I will focus on writing about the events from Friday October 13th onwards. I will probably cover my hiking trip in Portugal and Spain from October 1st to October 13th in the next blog entry if I have the time to write about it anytime soon…

On October 13th, I first took a connecting flight from Porto, Portugal to Amsterdam, Netherlands. Then, I took the continental flight to Vancouver and landed there at about 2:00 PM on Friday afternoon, thanks to the time change and on-time flights. At the airport, I picked up my car, drove home, grabbed my running gear and got in my car again to drive to Whistler. After I arrived at my Air-BnB apartment in Whistler, I picked up my race package at the Brewhouse and prepared for the upcoming race. Due to Jet Lag, I did not get much sleep during that night although I was really tired after having been awake for almost 24 hours. So after a pretty sleepless night, I checked in with the race organizers after 5AM and started running at 6AM on Saturday, October 14th. This was the first 80 Kilometer race I have ever signed up for, so my primary goal was to complete the race in time. However, I am also ambitious so my secondary goal was to finish the race in under 9 hours which I though was a realistic goal given the fact that I had done 12 days of hiking prior to this race.

Finish1
Nelly with me after the race. She finished first in the women’s competition and we ran together for quite a part of the course until she was too quick for me and I fell back.

After the first 25Km, I began to notice that my legs were not so very well rested and it was not so very “easy- going” anymore after that. However, I only experienced some pain and no crucial bodypart failures (severe cramps,…) so I kept running at a slower pace and I also started walking the short uphill stretches to relax my muscles a little bit. In hindsight, I should have also walked the uphill stretches during the first 25Km and I also probably ran too fast during the first 25Km. In any case, the second part of the race was more like a “test of will” for me and it was not so very enjoyable anymore. However, we were lucky that it stayed mostly dry during the day so at least the weather did not make the race even more difficult for me. In the end, I finished at 8 hours and 44 minutes in 11th place out of 36 finishers and 53 starters. Given the circumstances, I am very satisfied with this result and I don’t regret having done this race. Overall, it was a great race and I made lots of valuable running experiences that will probably help me a lot in my future endeavours.

Finish Line
Start and finish- line next to the food- and chillout area.
View on Start-Finish-zone
View on the main aid station with our drop bags and start of the two different loops (13Km and 7Km).

Since I participated in the Mountain Madness Run (half marathon) in Grand Cache, Alberta in May 2016 (read about it again here), I dreamt about coming back to Grand Cache one day to do the Canadian Death Race. 125 Kilometers of trail, rough and difficult terrain, a total elevation climb of 5180m and three mountain summits to conquer during the 24 hours available to finish the course. Yes, that is quite the crazy stunt. But after my races this year I feel that it will be doable for me next year. This year, I did not focus a lot on training and I just did what I felt was fun and enjoyable for me. And still, I had acceptable to good results in the races I did, even without optimal preparation. Now I feel that if I start to focus a little more on traninig and nutrition, the Death Race will be doable for me. Of course, it will still be a tough tough race and it is not at all guaranteed that I will be able to finish it but I will try to do exactly that next year. So this is my next big project and probably the longest and toughest race I will ever do in my running career. At least I won’t start planning for anything else even crazier than that until I know how that race went and if I can actually take even more or not.

Recreation
Food- and chillout- area next to the race course.
Goulash
A nice hot bowl of Goulash. It was soooooo good after the race and it really lifted my spirits.

After having written so much about my latest race, it is now time to switch to a totally different but even more important topic: My application for permanent residency. When I was hiking in Portugal, I received the very good news that the Province of BC nominated me to be one of its residents in the future. This nomination generated a whopping additional 600 points for me towards my application for permanent residency. Thus, in the next round of invitations to apply for permanent residency, I was also selected and invited to apply. Since then, I have started gathering all the additional paperwork that I need to finish this application. In this regard, I am a little under time pressure since I will only be allowed to stay in Canada until January 2nd with my old visa. However, if I manage to finalize my application by January 2nd, I will get the so-called “implied status”. Having this status means that I can stay in Canada under the conditions of my old visa for as long as it takes the government to decide upon my PR application. And judging from the current processing times, it may take up to three months for the government to make a decision on an application once they received all the documents. So I will probably only know by the end of March next year if I will be allowed to stay in Canada permanently or not. Exciting times for me, that’s for sure. 🙂

Hot Tub
Chilling in the Hot Tub in the evening after the race was a blessing for my strained legs.

Alright, over 1100 words already again in this blog entry. Time to stop writing. Today’s music advice is from a band that I only got to know recently but they have already gained a top spot on my Youtube- playlist order. This one is about pain, a good theme song for the Whistler 80K race.

Jimmy eat World – Pain

44. Whistler 30K race & other events

Vancouver, Canada, 03.06.2017.

It is saturday evening and I have a little bit of time to write this blog entry and calm down from today’s final race in my current “series”. It all began with the Vancouver marathon on May 7th, then continued with the Red Deer marathon on May 21st and ended with todays 30K run in Whistler after 27 days. I have had a great time in all of these races but I also think that this is enough for now and that I will (have to) give my body a longer phase of rest now. It is not that I feel bad or wrecked now but I am a firm believer that you can only give your best if you are well rested. Also, I might have some minor injuries or muscle issues that just need a little bit of time to heal off completely. So I will only do a little bit of regular training in the next weeks and restart with doing races after I return from Germany in early July. 🙂  As of now, I have made a plan which races I definitely want to do this year and which ones I will not do because they are too close together or too far away.

So this is the updated race calendar for this year:

Langley Half Marathon, 21.01.2017:    1:51
Vancouver Marathon, 07.05.2017:        3:27
Red Deer Marathon, 21.05.2017:           3:29
30K race, Whistler, 03.06.2017:             2:18
Marathon Kamloops, 23.07.2017:         confirmed, registered already
Half Marathon Vancouver, 12.08.17:   maybe
50K trail race, Squamish 19.08.17:       sold out. Can’t compete
Marathon Texada Island, 27.08.17:      confirmed, registered already
Marathon Richmond, 01.10.17:             too close to the 80K race 2 weeks later
Kelowna Marathon, 07.10.17:               no
Okanagan Marathon, 08.10.17:             no
80K race, Whistler, 14.10.17:                confirmed, registered already
Marathon North VAN, 28.10.17:           too close to the 80K race 2 weeks earlier
Marathon, Delta, 05.11.17:                    very likely but I will decide on that spontaneously
Marathon Seattle, 26.11.17:                   maybe, depending on the weather
Half Marathon, Vancouver, 26.11.17:  alternative if I don’t go to Seattle

There are some smaller races in Vancouver and surrounding area in between and I might do one or more of them to have something in between but I havent decided on that yet. In October, there will be the big blow with the 80K race in Whistler. No clue how I will prepare for that but I know that I probably want a longer “regeneration” period prior to that so I won’t do the marathon in North Delta. Which is a bummer because it is so close to me. Unfortunately, the race in Squamish on the 19th of August was completely sold out when I looked it up and there is no way I can compete in that one. 50K, 50 mile and the 50K + 50 Mile- race (sick!!!) are all completely sold out. But with the 80K race in Whistler, I have a great highlight for this year and a true challenge ahead of me. And since I won’t be able to run in Squamish, I can drive to Texada Island the following weekend (boy, that will be a great trip!) and do the marathon over there. That will be a lot of fun I think! Actually, I booked the marathon first and then looked up how to get to Texada Island. Bad sequencing on my part but now I can’t change that anymore and I just need to do it. It will be alright though I think!

Race-Map
Race map. The red line is the 30K race I made.
Race-elevation
Elevation profile of the race course. Definitely more demanding than the marathons in Vancouver and Red Deer.

So how was the 30K run today? Well, I really liked it and it was quite different to the two races I did before. The course was about 50% tarmac and 50% forest trail which was quite new to me. Up to this race, I was used to either run on tarmac only or on trail only. But the main difference today was the considerable elevation change on the race course, see map above. Although the elevation change in the Red Deer marathon was already larger than the one in the Vancouver marathon, they were quite harmless in comparison to the elevation change on this course. It is not that the up- and downhill parts were particularly bad or gruesome on this course but they were there and it definitely made a difference in the way I ran this race. The elevation change was not as significant as in the Grande Cache half marathon last year but it was still significant. And there was another significant difference in this race: I met a fellow runner on the course who basically ran the same pace as me so we could push each other during most of the race. She was a great runner, had a very steady pace and was especially strong on the uphill parts of the race. On the last 4 kilometers, I could not keep up with her anymore and she finished ahead of me. Also, she managed to win the 2nd place in the women’s competition in the race which was a big accomplishment and I am really happy that she was able to do that. 🙂 My finishing time was 2:18 which was surprisingly good given that the track was more difficult than the previous ones and my legs did not really feel fresh. At 21.2 km, my time was around 1:38 and my overall pace was quite quick with 4:38 Minutes per kilometer. So despite the more difficult track, I was able to beat my marathon paces by quite a bit. Of course, this was a shorter race than the marathons so the paces are not comparable but I am still proud of it anyway. All in all, it was a great day and I promised myself to return to Whistler one day to actually take a look at the city and its famous sites of the Olympic Winter Games of 2010.

Whistler-Panorama
The Olympic rings, close to the start/ finish line of the race.
Finish
My racing companion and me after the race. Happy about the accomplishment!

And what else happened in the last week aside from the running? Well, first of all I had a great time with Jo Anne and Doug in Olds and I am very grateful that they invited me and I could visit them. I added a few pictures of my trip to them and back from Olds to Vancouver because they reminded me of my visit to Canada a year ago. Banff, Lake Louise and me driving long distances through Canada. I am still a big fan of that and this will probably never change. 🙂 Here we go, enjoy:

Banff
Banff. Isn’t that just a beautiful sight?
Lake-Louise
Lake Louise visitor center. I made a quick stop to get a coffee and some gas. Always nice to come back here.
Merritt
An old hotel in Merritt, on my way from Vancouver to Calgary.
Salmon Arm1
View from the road onto the lake near Salmon Arm. I definitely need to come back here one day.
Spiral-Tunnels
Made a quick stop at the Spiral Tunnels on my way back to Vancouver.
Spiral-Tunnels2
One part of the Spiral Tunnels in the middle of the Canadian wilderness. Impressive, ey? 😉
SatNav
882 kilometers straight on. What did I need a SatNav for again? 🙂 Love your long roads, Canada!
Beaver-statue
Beaver statue (wood) in the Bower Ponds in Red Deer.

In the last weeks, I also continued to climb and I am still making some progess with the more difficult routes as well. Last week, I took a Lead Belay course and technically, I now know how to lead climb. However, I guess I will need quite a bit of training and practice until I really feel comfortable with that style of climbing. With regard to hiking, my hiking partner and I managed to explore the Lynn Canyon together. I really enjoyed that and I am already looking forward to our next hiking trip in 2 weeks. Hiking is a good alternative to running because it still trains your legs while it is a lot slower and allows you to chill and look around a lot more…

Lynn-Canyon2
Waterfall in Lynn Canyon. View from above.
Lynn-Canyon1
Rapids in Lynn Canyon. Nice to see how the stones are sharpened by the water.

Okay, I just realized that I have already written more than 1300 words so far. So this is probably the longest blog entry I have ever written. But that also means that I will now conclude this entry with the usual music advice and stop writing for now. While browsing YouTube, I stumbled upon this rather unknown band. Check out this songs, I really enjoy listening to it! Till next time, everyone….

Fangclub – Bad words