41. Preparing for the marathon

Vancouver, Canada, 26.04.2017.

Just nine more days and I will be running my first full marathon. I have to admit that I am already pretty excited about that. At the same time, I still have a few doubts about my current training condition because I have not done more than 20 kilometers per session lately. One the one hand, any distance up to 20 kilometers is absolutely doable for me in the moment, not a problem. On the other hand, however, I don’t know how my body will react if I keep pushing past these 20 kilometers. In any case, I will find out about that soon and I am not really scared to do so. One way or the other, it will be fine I guess. One of my strengths is to just take the pain and keep running. I have done it before and I will be able to do it again so I don’t really worry about it.

In the past weeks, I managed to intensify my marathon training. On average, I ran roughly 50 kilometers per week in three session. Also, I went hiking on Easter Sunday which possibly also trained my leg muscles. I wanted to hike up to Mount Seymour but I wasn’t properly prepared for that because there was still a lot of snow above the 900m- line and it was really cold and uncomfortable up there. So I decided to turn around and come back another day with warmer clothing. To me, these weather issues here in Canada are still really amazing. At the start of the hike, it was about 15 degrees warm and sunny whereas three hours later, I had to hike in knee-deep snow with temperatures below zero. Just amazing! Anyway, I will return and conquer Mount Seymour another day, probably some time in the summer when the snow is gone. In the meantime, I will focus on hiking less mountainous routes starting next Sunday. Already looking forward to that because I got to know someone who also likes hiking so we decided to go hiking together regularly in the future. Will be lots of fun I think!

Snow-Trail
Snowy trail on the way up to Mount Seymour.
Cove-Lookout
Deep Cove Lookout next to Mount Seymour Road.
Lookout-1
View from Deep Cove Lookout. Sadly, my camera could not capture the nice panorama adequately.

When it comes to sports, I am also still climbing really actively. After having done the belay course, I started doing belay routes with Gordon, another climber at the gym. He is a lot more experienced than me so I can learn many things from him. In any case, I still manage to make a lot of progress each time I go climbing which is really encouraging. However, I think I still need to work a lot on my technique before I can go climbing outdoors. But since the outdoor season has not begun yet, I guess I still have enough time on my hands to prepare myself for this next step.

Aside from all of these sport activities, I also spend a lot of time at work, getting to know my staff members and the organization of my store. As of now, I think I already gained a good overview of the current situation and the most pressing problems in the store. There are quite a few things that need my attention now and in the next months but I am confident that my team and I can make some significant improvements in the future. Work itself is really enjoyable so I am still very happy that I got this position.

Wild-Waterfall
Huge waterfall and large uprooted tree on the trail up to Mount Seymour.
Waterfall-1
Close-up of one part of the huge waterfall.

With all the time I am currently spending at work and doing sports, I had to cut down on playing board games and card games recently. Unfortunately, I was unable play at the MAGIC- Amonkhet prerelease last weekend because I had to work. In addition to that, I havn’t had the time yet to join the local board game group because I simply did not have the time. But I will do that after the marathon when it makes sense to cut down a bit on the running training. 🙂 It is always nice to meet new people and in my experience, local gamers are always very nice and fun people to be with.

Wrecked-Bridge
Wrecked bridge on a hiking trail.
Young-plant
New life grows in a puddle of mud. The bright green of the plant is NOT photoshoped.
BMO
6th of May, going the full distance. My aim is to stay under 5 hours.

Rather short update this time but there is not much more interesting stuff to talk about in the moment. So, as usual, I will conclude this blog entry with a music advice. Today’s song is a good piece of German rock and it always pushes me when I listen to it while running. Also, think this the artist’s best song overall. Check it out:

Stefan Weidner – Stille Tage im Klischee

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Author: Ralf

Passionate Canada -Visitor and -Lover. Ex- Army Officer and Retail Manager. Long distance runner, climber, hiker, fan of all kinds of games and animal friend. Loves music but has a weird taste: British Metal, German Gangsta-Rap and most Rock/Punk- music.

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